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SF MARATHON 2023

Veronica Kao

Bib: 3228•F•Age: 34

Calgary

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 37%
Gender (Female)
#0 / 1310
Top 23%
Division (F30-34)
#0 / 258
Top 29%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
15:38
Rank: #758
Start → 2.2 Miles
15:38 | 7:06/mi
5.7 Miles
45:33
Rank: #699 (+59)
2.2 Miles → 5.7 Miles
29:55 | 8:33/mi
6.43 Miles
54:21
Rank: #766 (-67)
5.7 Miles → 6.43 Miles
8:48 | 12:03/mi
10.92 Miles
1:31:02
Rank: #918 (-152)
6.43 Miles → 10.92 Miles
36:41 | 8:10/mi
Garmin Hill Challenge· 11.42 mi
1:37:04
Rank: #978 (-60)
10.92 Miles → Garmin Hill Challenge
6:02 | 12:04/mi
14.95 Miles
2:05:58
Rank: #1070 (-92)
Garmin Hill Challenge → 14.95 Miles
28:54 | 8:11/mi
18 Miles
2:38:47
Rank: #1256 (-186)
14.95 Miles → 18 Miles
32:49 | 10:46/mi
24 Miles
3:43:51
Rank: #1637 (-381)
18 Miles → 24 Miles
1:05:04 | 10:51/mi
Finish· 26.22 mi
4:11:53
Rank: #1830 (-193)
24 Miles → Finish
28:02 | 12:38/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:39:4715:387:0615:38
7:06
-
5.7 Miles
5.70 mi06:09:4245:337:5929:55
8:33
+1:27
6.43 Miles
6.43 mi06:18:3054:218:278:48
12:03
+3:30
10.92 Miles
10.92 mi06:55:111:31:028:2036:41
8:10
-3:53
Garmin Hill Challenge
11.42 mi07:01:131:37:048:306:02
12:04
+3:54
14.95 Miles
14.95 mi07:30:072:05:588:2628:54
8:11
-3:53
18 Miles
18.00 mi08:02:562:38:478:4932:49
10:46
+2:35
24 Miles
24.00 mi09:08:003:43:519:201:05:04
10:51
+0:05
Finish
26.22 mi09:36:024:11:539:3728:02
12:38
+1:47

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:06 /mi

Average Pace

9:37 /mi

Slowest Pace

12:38 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:51:08

44% of race

Time at Steady Pace

1:37:53

39% of race

Time at Slower Pace

42:52

17% of race

Average Pace: 9:36 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:39:4715:387:0615:38
7:06
#758
5.7 Miles
5.70 mi06:09:4245:337:5929:55
8:33
#699
6.43 Miles
6.43 mi06:18:3054:218:278:48
12:03
#766
10.92 Miles
10.92 mi06:55:111:31:028:2036:41
8:10
#918
Garmin Hill Challenge
11.42 mi07:01:131:37:048:306:02
12:04
#978
14.95 Miles
14.95 mi07:30:072:05:588:2628:54
8:11
#1070
18 Miles
18.00 mi08:02:562:38:478:4932:49
10:46
#1256
24 Miles
24.00 mi09:08:003:43:519:201:05:04
10:51
#1637
Finish
26.22 mi09:36:024:11:539:3728:02
12:38
#1830
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2.2 Miles2.20 mi2.20 mi7587125758(Top 16%)71(Top 5%)25(Top 10%)
5.7 Miles5.70 mi3.50 mi699+5954+1719+6693(Top 14%)56(Top 4%)19(Top 7%)
6.43 Miles6.43 mi0.73 mi766-6766-1225-61307(Top 27%)156(Top 12%)43(Top 17%)
10.92 Miles10.92 mi4.49 mi918-15287-2129-41129(Top 23%)126(Top 10%)38(Top 15%)
Garmin Hill Challenge11.42 mi0.50 mi978-6094-732-32394(Top 49%)408(Top 31%)93(Top 36%)
14.95 Miles14.95 mi3.53 mi1070-92116-2235-31598(Top 33%)219(Top 17%)60(Top 23%)
18 Miles18.00 mi3.05 mi1256-186144-2842-72010(Top 41%)337(Top 26%)81(Top 31%)
24 Miles24.00 mi6.00 mi1637-381250-10664-222478(Top 51%)547(Top 42%)114(Top 44%)
Finish26.22 mi2.22 mi1830-193299-4975-113722(Top 76%)967(Top 74%)186(Top 72%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 16%
×1human
+8ft-12ft

Overall

758

Females

71

F30-34

25

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 14%
×6stories
+92ft-87ft

Overall

693

Females

56

F30-34

19

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 27%
×11stories
+137ft-3ft

Overall

1307

Females

156

F30-34

43

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 23%
×21stories
+225ft-318ft

Overall

1129

Females

126

F30-34

38

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 49%
×11stories
+134ft-123ft

Overall

2394

Females

408

F30-34

93

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 33%
×16stories
+234ft-225ft

Overall

1598

Females

219

F30-34

60

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 41%
×12stories
+165ft-60ft

Overall

2010

Females

337

F30-34

81

18 Miles→24 Miles

18.0 - 24.0 mi

Top 51%
×21stories
+142ft-377ft

Overall

2478

Females

547

F30-34

114

24 Miles→Finish

24.0 - 26.2 mi

Top 76%
~flat
+2ft-2ft

Overall

3722

Females

967

F30-34

186

Passing Analysis

Category:
Athletes Passed
160*
Passed By
1232
Net Change
-1072
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#758
2.2 Miles → 5.7 Miles9435+59#758#699
5.7 Miles → 6.43 Miles269-67#699#766
6.43 Miles → 10.92 Miles10162-152#766#918
10.92 Miles → Garmin Hill Challenge161-60#918#978
Garmin Hill Challenge → 14.95 Miles12104-92#978#1070
14.95 Miles → 18 Miles10*196-186#1070#1256
18 Miles → 24 Miles24*405-381#1256#1637
24 Miles → Finish7*200-193#1637#1830
TOTALS160*1232-1072

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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