Nicholas Frey
Bib: 3110โขMโขAge: 28
Redwood Valley, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:36:02 | 13:58 | 6:21 | 13:58 | 6:21 | - |
5.7 Miles | 5.70 mi | 06:06:02 | 43:58 | 7:43 | 30:00 | 8:34 | +2:13 |
6.43 Miles | 6.43 mi | 06:14:18 | 52:14 | 8:07 | 8:16 | 11:19 | +2:45 |
10.92 Miles | 10.92 mi | 06:48:12 | 1:26:08 | 7:53 | 33:54 | 7:33 | -3:46 |
Garmin Hill Challenge | 11.42 mi | 06:53:02 | 1:30:58 | 7:58 | 4:50 | 9:40 | +2:07 |
14.95 Miles | 14.95 mi | 07:17:15 | 1:55:11 | 7:42 | 24:13 | 6:52 | -2:48 |
18 Miles | 18.00 mi | 07:43:24 | 2:21:20 | 7:51 | 26:09 | 8:34 | +1:42 |
24 Miles | 24.00 mi | 08:28:51 | 3:06:47 | 7:47 | 45:27 | 7:35 | -0:59 |
Finish | 26.22 mi | 08:45:28 | 3:23:24 | 7:46 | 16:37 | 7:29 | -0:06 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:21 /mi
Average Pace
7:46 /mi
Slowest Pace
11:19 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
13:58
7% of race
Time at Steady Pace
2:00:11
59% of race
Time at Slower Pace
1:09:15
34% of race
Average Pace: 7:45 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:36:02 | 13:58 | 6:21 | 13:58 | 6:21 | #217 | |
5.7 Miles | 5.70 mi | 06:06:02 | 43:58 | 7:43 | 30:00 | 8:34 | #461 | |
6.43 Miles | 6.43 mi | 06:14:18 | 52:14 | 8:07 | 8:16 | 11:19 | #504 | |
10.92 Miles | 10.92 mi | 06:48:12 | 1:26:08 | 7:53 | 33:54 | 7:33 | #504 | |
Garmin Hill Challenge | 11.42 mi | 06:53:02 | 1:30:58 | 7:58 | 4:50 | 9:40 | #502 | |
14.95 Miles | 14.95 mi | 07:17:15 | 1:55:11 | 7:42 | 24:13 | 6:52 | #440 | |
18 Miles | 18.00 mi | 07:43:24 | 2:21:20 | 7:51 | 26:09 | 8:34 | #408 | |
24 Miles | 24.00 mi | 08:28:51 | 3:06:47 | 7:47 | 45:27 | 7:35 | #335 | |
Finish | 26.22 mi | 08:45:28 | 3:23:24 | 7:46 | 16:37 | 7:29 | #308 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 217 | 205 | 51 | 217(Top 4%) | 205(Top 6%) | 51(Top 7%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 461-244 | 421-216 | 95-44 | 709(Top 15%) | 651(Top 18%) | 134(Top 18%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 504-43 | 460-39 | 105-10 | 765(Top 16%) | 688(Top 19%) | 163(Top 22%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 504 | 462-2 | 108-3 | 544(Top 11%) | 502(Top 14%) | 117(Top 16%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 502+2 | 460+2 | 109-1 | 535(Top 11%) | 501(Top 14%) | 127(Top 17%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 440+62 | 405+55 | 95+14 | 302(Top 6%) | 286(Top 8%) | 65(Top 9%) |
| 18 Miles | 18.00 mi | 3.05 mi | 408+32 | 380+25 | 85+10 | 358(Top 7%) | 335(Top 9%) | 68(Top 9%) |
| 24 Miles | 24.00 mi | 6.00 mi | 335+73 | 315+65 | 67+18 | 233(Top 5%) | 218(Top 6%) | 42(Top 6%) |
| Finish | 26.22 mi | 2.22 mi | 308+27 | 291+24 | 62+5 | 233(Top 5%) | 216(Top 6%) | 45(Top 6%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
217
Males
205
M25-29
51
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
709
Males
651
M25-29
134
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
765
Males
688
M25-29
163
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
544
Males
502
M25-29
117
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
535
Males
501
M25-29
127
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
302
Males
286
M25-29
65
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
358
Males
335
M25-29
68
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
233
Males
218
M25-29
42
24 MilesโFinish
24.0 - 26.2 mi
Overall
233
Males
216
M25-29
45
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #217 |
| 2.2 Miles โ 5.7 Miles | 0 | 244 | -244 | #217 | #461 |
| 5.7 Miles โ 6.43 Miles | 2 | 45 | -43 | #461 | #504 |
| 6.43 Miles โ 10.92 Miles | 27 | 27 | 0 | #504 | #504 |
| 10.92 Miles โ Garmin Hill Challenge | 8 | 6 | +2 | #504 | #502 |
| Garmin Hill Challenge โ 14.95 Miles | 63 | 1 | +62 | #502 | #440 |
| 14.95 Miles โ 18 Miles | 39* | 7 | +32 | #440 | #408 |
| 18 Miles โ 24 Miles | 76* | 3 | +73 | #408 | #335 |
| 24 Miles โ Finish | 33 | 6 | +27 | #335 | #308 |
| TOTALS | 248* | 339 | -91 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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