Ladd Howe
Bib: 2951•M•Age: 35
Redwood City, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:45:42 | 20:35 | 9:21 | 20:35 | 9:21 | - |
5.7 Miles | 5.70 mi | 06:30:10 | 1:05:03 | 11:25 | 44:28 | 12:42 | +3:21 |
6.43 Miles | 6.43 mi | 06:41:10 | 1:16:03 | 11:50 | 11:00 | 15:04 | +2:22 |
10.92 Miles | 10.92 mi | 07:27:18 | 2:02:11 | 11:11 | 46:08 | 10:16 | -4:48 |
Garmin Hill Challenge | 11.42 mi | 07:33:36 | 2:08:29 | 11:15 | 6:18 | 12:36 | +2:20 |
14.95 Miles | 14.95 mi | 08:08:26 | 2:43:19 | 10:55 | 34:50 | 9:52 | -2:44 |
18 Miles | 18.00 mi | 08:42:40 | 3:17:33 | 10:59 | 34:14 | 11:14 | +1:22 |
24 Miles | 24.00 mi | 09:49:44 | 4:24:37 | 11:02 | 1:07:04 | 11:11 | -0:03 |
Finish | 26.22 mi | 10:13:04 | 4:47:57 | 10:59 | 23:20 | 10:31 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:21 /mi
Average Pace
10:59 /mi
Slowest Pace
15:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:41:33
35% of race
Time at Steady Pace
2:04:38
43% of race
Time at Slower Pace
1:01:46
21% of race
Average Pace: 10:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:45:42 | 20:35 | 9:21 | 20:35 | 9:21 | #3934 | |
5.7 Miles | 5.70 mi | 06:30:10 | 1:05:03 | 11:25 | 44:28 | 12:42 | #4341 | |
6.43 Miles | 6.43 mi | 06:41:10 | 1:16:03 | 11:50 | 11:00 | 15:04 | #4237 | |
10.92 Miles | 10.92 mi | 07:27:18 | 2:02:11 | 11:11 | 46:08 | 10:16 | #3997 | |
Garmin Hill Challenge | 11.42 mi | 07:33:36 | 2:08:29 | 11:15 | 6:18 | 12:36 | #3907 | |
14.95 Miles | 14.95 mi | 08:08:26 | 2:43:19 | 10:55 | 34:50 | 9:52 | #3776 | |
18 Miles | 18.00 mi | 08:42:40 | 3:17:33 | 10:59 | 34:14 | 11:14 | #3456 | |
24 Miles | 24.00 mi | 09:49:44 | 4:24:37 | 11:02 | 1:07:04 | 11:11 | #3234 | |
Finish | 26.22 mi | 10:13:04 | 4:47:57 | 10:59 | 23:20 | 10:31 | #3152 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3934 | 3011 | 416 | 3934(Top 80%) | 3011(Top 84%) | 416(Top 84%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4341-407 | 3261-250 | 452-36 | 4483(Top 92%) | 3347(Top 94%) | 465(Top 94%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4237+104 | 3209+52 | 444+8 | 3677(Top 75%) | 2860(Top 80%) | 404(Top 82%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3997+240 | 3059+150 | 420+24 | 3536(Top 72%) | 2760(Top 77%) | 382(Top 77%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3907+90 | 3005+54 | 417+3 | 2740(Top 56%) | 2232(Top 63%) | 326(Top 66%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3776+131 | 2914+91 | 408+9 | 3447(Top 71%) | 2679(Top 75%) | 372(Top 75%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3456+320 | 2689+225 | 380+28 | 2380(Top 49%) | 1938(Top 54%) | 280(Top 57%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3234+222 | 2515+174 | 360+20 | 2723(Top 56%) | 2093(Top 59%) | 312(Top 63%) |
| Finish | 26.22 mi | 2.22 mi | 3152+82 | 2457+58 | 354+6 | 2361(Top 48%) | 1822(Top 51%) | 263(Top 53%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3934
Males
3011
M35-39
422
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4483
Males
3347
M35-39
471
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3677
Males
2860
M35-39
411
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3536
Males
2760
M35-39
388
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2740
Males
2232
M35-39
329
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3447
Males
2679
M35-39
375
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2380
Males
1938
M35-39
282
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2723
Males
2093
M35-39
312
24 Miles→Finish
24.0 - 26.2 mi
Overall
2361
Males
1822
M35-39
263
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3934 |
| 2.2 Miles → 5.7 Miles | 50* | 457 | -407 | #3934 | #4341 |
| 5.7 Miles → 6.43 Miles | 113 | 9 | +104 | #4341 | #4237 |
| 6.43 Miles → 10.92 Miles | 251* | 11 | +240 | #4237 | #3997 |
| 10.92 Miles → Garmin Hill Challenge | 90 | 0 | +90 | #3997 | #3907 |
| Garmin Hill Challenge → 14.95 Miles | 144 | 13 | +131 | #3907 | #3776 |
| 14.95 Miles → 18 Miles | 322* | 2 | +320 | #3776 | #3456 |
| 18 Miles → 24 Miles | 245* | 23 | +222 | #3456 | #3234 |
| 24 Miles → Finish | 90* | 8 | +82 | #3234 | #3152 |
| TOTALS | 1305* | 523 | +782 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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