Richard Barnsley
Bib: 2788•M•Age: 47
Seattle, WA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:39:03 | 16:47 | 7:38 | 16:47 | 7:38 | - |
5.7 Miles | 5.70 mi | 06:11:11 | 48:55 | 8:35 | 32:08 | 9:11 | +1:33 |
6.43 Miles | 6.43 mi | 06:20:17 | 58:01 | 9:01 | 9:06 | 12:28 | +3:17 |
10.92 Miles | 10.92 mi | 06:58:18 | 1:36:02 | 8:48 | 38:01 | 8:28 | -4:00 |
Garmin Hill Challenge | 11.42 mi | 07:04:07 | 1:41:51 | 8:55 | 5:49 | 11:38 | +3:10 |
14.95 Miles | 14.95 mi | 07:33:59 | 2:11:43 | 8:49 | 29:52 | 8:28 | -3:10 |
18 Miles | 18.00 mi | 08:06:51 | 2:44:35 | 9:09 | 32:52 | 10:47 | +2:19 |
24 Miles | 24.00 mi | 09:12:51 | 3:50:35 | 9:36 | 1:06:00 | 11:00 | +0:13 |
Finish | 26.22 mi | 09:38:49 | 4:16:33 | 9:48 | 25:58 | 11:42 | +0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:38 /mi
Average Pace
9:48 /mi
Slowest Pace
12:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:48
46% of race
Time at Steady Pace
1:38:52
39% of race
Time at Slower Pace
40:53
16% of race
Average Pace: 9:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:39:03 | 16:47 | 7:38 | 16:47 | 7:38 | #1428 | |
5.7 Miles | 5.70 mi | 06:11:11 | 48:55 | 8:35 | 32:08 | 9:11 | #1330 | |
6.43 Miles | 6.43 mi | 06:20:17 | 58:01 | 9:01 | 9:06 | 12:28 | #1381 | |
10.92 Miles | 10.92 mi | 06:58:18 | 1:36:02 | 8:48 | 38:01 | 8:28 | #1419 | |
Garmin Hill Challenge | 11.42 mi | 07:04:07 | 1:41:51 | 8:55 | 5:49 | 11:38 | #1445 | |
14.95 Miles | 14.95 mi | 07:33:59 | 2:11:43 | 8:49 | 29:52 | 8:28 | #1550 | |
18 Miles | 18.00 mi | 08:06:51 | 2:44:35 | 9:09 | 32:52 | 10:47 | #1639 | |
24 Miles | 24.00 mi | 09:12:51 | 3:50:35 | 9:36 | 1:06:00 | 11:00 | #1883 | |
Finish | 26.22 mi | 09:38:49 | 4:16:33 | 9:48 | 25:58 | 11:42 | #1994 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1428 | 1233 | 91 | 1428(Top 29%) | 1233(Top 35%) | 91(Top 33%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1330+98 | 1163+70 | 86+5 | 1316(Top 27%) | 1159(Top 32%) | 83(Top 30%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1381-51 | 1204-41 | 87-1 | 1682(Top 34%) | 1442(Top 40%) | 95(Top 34%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1419-38 | 1234-30 | 85+2 | 1511(Top 31%) | 1311(Top 37%) | 90(Top 32%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1445-26 | 1255-21 | 88-3 | 2055(Top 42%) | 1732(Top 49%) | 110(Top 39%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1550-105 | 1336-81 | 93-5 | 1934(Top 40%) | 1632(Top 46%) | 109(Top 39%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1639-89 | 1406-70 | 95-2 | 2026(Top 41%) | 1682(Top 47%) | 123(Top 44%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1883-244 | 1574-168 | 116-21 | 2584(Top 53%) | 1993(Top 56%) | 158(Top 57%) |
| Finish | 26.22 mi | 2.22 mi | 1994-111 | 1643-69 | 121-5 | 3247(Top 66%) | 2434(Top 68%) | 184(Top 66%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1428
Males
1233
M45-49
92
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1316
Males
1159
M45-49
83
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1682
Males
1442
M45-49
95
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1511
Males
1311
M45-49
90
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2055
Males
1732
M45-49
110
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1934
Males
1632
M45-49
109
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2026
Males
1682
M45-49
123
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2584
Males
1993
M45-49
158
24 Miles→Finish
24.0 - 26.2 mi
Overall
3247
Males
2434
M45-49
184
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1428 |
| 2.2 Miles → 5.7 Miles | 153* | 55 | +98 | #1428 | #1330 |
| 5.7 Miles → 6.43 Miles | 17 | 68 | -51 | #1330 | #1381 |
| 6.43 Miles → 10.92 Miles | 48* | 86 | -38 | #1381 | #1419 |
| 10.92 Miles → Garmin Hill Challenge | 11 | 37 | -26 | #1419 | #1445 |
| Garmin Hill Challenge → 14.95 Miles | 26 | 131 | -105 | #1445 | #1550 |
| 14.95 Miles → 18 Miles | 37* | 126 | -89 | #1550 | #1639 |
| 18 Miles → 24 Miles | 40* | 284 | -244 | #1639 | #1883 |
| 24 Miles → Finish | 11* | 122 | -111 | #1883 | #1994 |
| TOTALS | 343* | 909 | -566 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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