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SF MARATHON 2023

Grace He

Bib: 2615•F•Age: 46

Fremont, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 25%
Gender (Female)
#0 / 1310
Top 12%
Masters (Masters Women)
#0 / 356
Top 9%
Division (F45-49)
#0 / 104
Top 17%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
16:53
Rank: #1501
Start → 2.2 Miles
16:53 | 7:40/mi
5.7 Miles
49:54
Rank: #1583 (-82)
2.2 Miles → 5.7 Miles
33:01 | 9:26/mi
6.43 Miles
59:06
Rank: #1615 (-32)
5.7 Miles → 6.43 Miles
9:12 | 12:36/mi
10.92 Miles
1:37:39
Rank: #1626 (-11)
6.43 Miles → 10.92 Miles
38:33 | 8:35/mi
Garmin Hill Challenge· 11.42 mi
1:43:33
Rank: #1646 (-20)
10.92 Miles → Garmin Hill Challenge
5:54 | 11:48/mi
14.95 Miles
2:11:44
Rank: #1551 (+95)
Garmin Hill Challenge → 14.95 Miles
28:11 | 7:59/mi
18 Miles
2:41:41
Rank: #1437 (+114)
14.95 Miles → 18 Miles
29:57 | 9:49/mi
24 Miles
3:35:03
Rank: #1263 (+174)
18 Miles → 24 Miles
53:22 | 8:54/mi
Finish· 26.22 mi
3:54:59
Rank: #1232 (+31)
24 Miles → Finish
19:56 | 8:59/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:34:1116:537:4016:53
7:40
-
5.7 Miles
5.70 mi06:07:1249:548:4533:01
9:26
+1:46
6.43 Miles
6.43 mi06:16:2459:069:119:12
12:36
+3:10
10.92 Miles
10.92 mi06:54:571:37:398:5738:33
8:35
-4:01
Garmin Hill Challenge
11.42 mi07:00:511:43:339:045:54
11:48
+3:13
14.95 Miles
14.95 mi07:29:022:11:448:4928:11
7:59
-3:49
18 Miles
18.00 mi07:58:592:41:418:5929:57
9:49
+1:50
24 Miles
24.00 mi08:52:213:35:038:5853:22
8:54
-0:55
Finish
26.22 mi09:12:173:54:598:5819:56
8:59
+0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

8:58 /mi

Slowest Pace

12:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

45:04

19% of race

Time at Steady Pace

2:24:52

62% of race

Time at Slower Pace

45:03

19% of race

Average Pace: 8:58 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:34:1116:537:4016:53
7:40
#1501
5.7 Miles
5.70 mi06:07:1249:548:4533:01
9:26
#1583
6.43 Miles
6.43 mi06:16:2459:069:119:12
12:36
#1615
10.92 Miles
10.92 mi06:54:571:37:398:5738:33
8:35
#1626
Garmin Hill Challenge
11.42 mi07:00:511:43:339:045:54
11:48
#1646
14.95 Miles
14.95 mi07:29:022:11:448:4928:11
7:59
#1551
18 Miles
18.00 mi07:58:592:41:418:5929:57
9:49
#1437
24 Miles
24.00 mi08:52:213:35:038:5853:22
8:54
#1263
Finish
26.22 mi09:12:173:54:598:5819:56
8:59
#1232
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
2.2 Miles2.20 mi2.20 mi1501208241501(Top 31%)208(Top 16%)24(Top 23%)
5.7 Miles5.70 mi3.50 mi1583-82221-1323+11655(Top 34%)240(Top 18%)24(Top 23%)
6.43 Miles6.43 mi0.73 mi1615-32230-9231804(Top 37%)261(Top 20%)22(Top 21%)
10.92 Miles10.92 mi4.49 mi1626-11227+3231681(Top 34%)228(Top 17%)23(Top 22%)
Garmin Hill Challenge11.42 mi0.50 mi1646-20229-2232195(Top 45%)357(Top 27%)19(Top 18%)
14.95 Miles14.95 mi3.53 mi1551+95212+17231315(Top 27%)157(Top 12%)17(Top 16%)
18 Miles18.00 mi3.05 mi1437+114196+1622+11230(Top 25%)152(Top 12%)16(Top 15%)
24 Miles24.00 mi6.00 mi1263+174166+3018+41025(Top 21%)139(Top 11%)14(Top 13%)
Finish26.22 mi2.22 mi1232+31161+5181126(Top 23%)177(Top 14%)14(Top 13%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 31%
×1human
+8ft-12ft

Overall

1501

Females

208

F45-49

24

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 34%
×6stories
+92ft-87ft

Overall

1655

Females

240

F45-49

24

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 37%
×11stories
+137ft-3ft

Overall

1804

Females

261

F45-49

22

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 34%
×21stories
+225ft-318ft

Overall

1681

Females

228

F45-49

23

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 45%
×11stories
+134ft-123ft

Overall

2195

Females

357

F45-49

19

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 27%
×16stories
+234ft-225ft

Overall

1315

Females

157

F45-49

17

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 25%
×12stories
+165ft-60ft

Overall

1230

Females

152

F45-49

16

18 Miles→24 Miles

18.0 - 24.0 mi

Top 21%
×21stories
+142ft-377ft

Overall

1025

Females

139

F45-49

14

24 Miles→Finish

24.0 - 26.2 mi

Top 23%
~flat
+2ft-2ft

Overall

1126

Females

177

F45-49

14

Passing Analysis

Category:
Athletes Passed
649*
Passed By
380
Net Change
+269
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1501
2.2 Miles → 5.7 Miles65*147-82#1501#1583
5.7 Miles → 6.43 Miles1850-32#1583#1615
6.43 Miles → 10.92 Miles71*82-11#1615#1626
10.92 Miles → Garmin Hill Challenge2141-20#1626#1646
Garmin Hill Challenge → 14.95 Miles10914+95#1646#1551
14.95 Miles → 18 Miles125*11+114#1551#1437
18 Miles → 24 Miles198*24+174#1437#1263
24 Miles → Finish42*11+31#1263#1232
TOTALS649*380+269

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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