Cara MacDonald
Bib: 2592โขFโขAge: 25
San Francisco, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:50 | 17:01 | 7:44 | 17:01 | 7:44 | - |
5.7 Miles | 5.70 mi | 06:15:12 | 50:23 | 8:50 | 33:22 | 9:32 | +1:48 |
6.43 Miles | 6.43 mi | 06:25:46 | 1:00:57 | 9:29 | 10:34 | 14:28 | +4:56 |
10.92 Miles | 10.92 mi | 07:07:40 | 1:42:51 | 9:25 | 41:54 | 9:20 | -5:08 |
Garmin Hill Challenge | 11.42 mi | 07:14:45 | 1:49:56 | 9:38 | 7:05 | 14:10 | +4:50 |
14.95 Miles | 14.95 mi | 07:48:01 | 2:23:12 | 9:35 | 33:16 | 9:25 | -4:45 |
18 Miles | 18.00 mi | 08:28:39 | 3:03:50 | 10:13 | 40:38 | 13:19 | +3:54 |
24 Miles | 24.00 mi | 09:38:48 | 4:13:59 | 10:35 | 1:10:09 | 11:42 | -1:37 |
Finish | 26.22 mi | 10:04:10 | 4:39:21 | 10:40 | 25:22 | 11:26 | -0:16 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
10:40 /mi
Slowest Pace
14:28 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
2:05:33
45% of race
Time at Steady Pace
1:35:31
34% of race
Time at Slower Pace
58:17
21% of race
Average Pace: 10:39 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:41:50 | 17:01 | 7:44 | 17:01 | 7:44 | #1595 | |
5.7 Miles | 5.70 mi | 06:15:12 | 50:23 | 8:50 | 33:22 | 9:32 | #1689 | |
6.43 Miles | 6.43 mi | 06:25:46 | 1:00:57 | 9:29 | 10:34 | 14:28 | #1987 | |
10.92 Miles | 10.92 mi | 07:07:40 | 1:42:51 | 9:25 | 41:54 | 9:20 | #2188 | |
Garmin Hill Challenge | 11.42 mi | 07:14:45 | 1:49:56 | 9:38 | 7:05 | 14:10 | #2285 | |
14.95 Miles | 14.95 mi | 07:48:01 | 2:23:12 | 9:35 | 33:16 | 9:25 | #2431 | |
18 Miles | 18.00 mi | 08:28:39 | 3:03:50 | 10:13 | 40:38 | 13:19 | #2772 | |
24 Miles | 24.00 mi | 09:38:48 | 4:13:59 | 10:35 | 1:10:09 | 11:42 | #2867 | |
Finish | 26.22 mi | 10:04:10 | 4:39:21 | 10:40 | 25:22 | 11:26 | #2886 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1595 | 225 | 59 | 1595(Top 33%) | 225(Top 17%) | 59(Top 16%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1689-94 | 250-25 | 69-10 | 1789(Top 37%) | 266(Top 20%) | 74(Top 20%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1987-298 | 309-59 | 89-20 | 3301(Top 68%) | 688(Top 53%) | 220(Top 60%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2188-201 | 343-34 | 108-19 | 2558(Top 52%) | 458(Top 35%) | 152(Top 41%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2285-97 | 369-26 | 120-12 | 3484(Top 71%) | 750(Top 57%) | 233(Top 63%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2431-146 | 413-44 | 136-16 | 3024(Top 62%) | 622(Top 47%) | 198(Top 54%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2772-341 | 528-115 | 170-34 | 3654(Top 75%) | 872(Top 67%) | 262(Top 71%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2867-95 | 590-62 | 185-15 | 3088(Top 63%) | 737(Top 56%) | 215(Top 59%) |
| Finish | 26.22 mi | 2.22 mi | 2886-19 | 604-14 | 189-4 | 3073(Top 63%) | 754(Top 58%) | 229(Top 62%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
1595
Females
225
F25-29
61
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
1789
Females
266
F25-29
76
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
3301
Females
688
F25-29
222
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
2558
Females
458
F25-29
154
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
3484
Females
750
F25-29
235
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3024
Females
622
F25-29
200
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3654
Females
872
F25-29
264
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
3088
Females
737
F25-29
216
24 MilesโFinish
24.0 - 26.2 mi
Overall
3073
Females
754
F25-29
229
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #1595 |
| 2.2 Miles โ 5.7 Miles | 75* | 169 | -94 | #1595 | #1689 |
| 5.7 Miles โ 6.43 Miles | 3 | 301 | -298 | #1689 | #1987 |
| 6.43 Miles โ 10.92 Miles | 19* | 220 | -201 | #1987 | #2188 |
| 10.92 Miles โ Garmin Hill Challenge | 8 | 105 | -97 | #2188 | #2285 |
| Garmin Hill Challenge โ 14.95 Miles | 6 | 152 | -146 | #2285 | #2431 |
| 14.95 Miles โ 18 Miles | 25* | 366 | -341 | #2431 | #2772 |
| 18 Miles โ 24 Miles | 91* | 186 | -95 | #2772 | #2867 |
| 24 Miles โ Finish | 27* | 46 | -19 | #2867 | #2886 |
| TOTALS | 254* | 1545 | -1291 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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