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SF MARATHON 2023

Froylan Roldan

Bib: 2553•M•Age: 34

East Palo Alto, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 4%
Gender (Male)
#0 / 3570
Top 5%
Division (M30-34)
#0 / 692
Top 5%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
14:29
Rank: #310
Start → 2.2 Miles
14:29 | 6:35/mi
5.7 Miles
42:49
Rank: #343 (-33)
2.2 Miles → 5.7 Miles
28:20 | 8:06/mi
6.43 Miles
50:31
Rank: #344 (-1)
5.7 Miles → 6.43 Miles
7:42 | 10:33/mi
10.92 Miles
1:22:07
Rank: #301 (+43)
6.43 Miles → 10.92 Miles
31:36 | 7:02/mi
Garmin Hill Challenge· 11.42 mi
1:26:36
Rank: #290 (+11)
10.92 Miles → Garmin Hill Challenge
4:29 | 8:58/mi
14.95 Miles
1:50:00
Rank: #265 (+25)
Garmin Hill Challenge → 14.95 Miles
23:24 | 6:38/mi
18 Miles
2:14:58
Rank: #230 (+35)
14.95 Miles → 18 Miles
24:58 | 8:11/mi
24 Miles
2:57:22
Rank: #178 (+52)
18 Miles → 24 Miles
42:24 | 7:04/mi
Finish· 26.22 mi
3:14:16
Rank: #176 (+2)
24 Miles → Finish
16:54 | 7:37/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:36:3014:296:3514:29
6:35
-
5.7 Miles
5.70 mi06:04:5042:497:3128:20
8:06
+1:31
6.43 Miles
6.43 mi06:12:3250:317:517:42
10:33
+2:27
10.92 Miles
10.92 mi06:44:081:22:077:3131:36
7:02
-3:31
Garmin Hill Challenge
11.42 mi06:48:371:26:367:354:29
8:58
+1:56
14.95 Miles
14.95 mi07:12:011:50:007:2123:24
6:38
-2:20
18 Miles
18.00 mi07:36:592:14:587:3024:58
8:11
+1:33
24 Miles
24.00 mi08:19:232:57:227:2342:24
7:04
-1:07
Finish
26.22 mi08:36:173:14:167:2516:54
7:37
+0:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:35 /mi

Average Pace

7:25 /mi

Slowest Pace

10:33 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

37:53

20% of race

Time at Steady Pace

2:24:12

74% of race

Time at Slower Pace

12:11

6% of race

Average Pace: 7:25 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:36:3014:296:3514:29
6:35
#310
5.7 Miles
5.70 mi06:04:5042:497:3128:20
8:06
#343
6.43 Miles
6.43 mi06:12:3250:317:517:42
10:33
#344
10.92 Miles
10.92 mi06:44:081:22:077:3131:36
7:02
#301
Garmin Hill Challenge
11.42 mi06:48:371:26:367:354:29
8:58
#290
14.95 Miles
14.95 mi07:12:011:50:007:2123:24
6:38
#265
18 Miles
18.00 mi07:36:592:14:587:3024:58
8:11
#230
24 Miles
24.00 mi08:19:232:57:227:2342:24
7:04
#178
Finish
26.22 mi08:36:173:14:167:2516:54
7:37
#176
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2.2 Miles2.20 mi2.20 mi31028952310(Top 6%)289(Top 8%)52(Top 8%)
5.7 Miles5.70 mi3.50 mi343-33322-3360-8374(Top 8%)350(Top 10%)66(Top 10%)
6.43 Miles6.43 mi0.73 mi344-1324-260343(Top 7%)317(Top 9%)57(Top 8%)
10.92 Miles10.92 mi4.49 mi301+43285+3951+9249(Top 5%)236(Top 7%)46(Top 7%)
Garmin Hill Challenge11.42 mi0.50 mi290+11274+1150+1209(Top 4%)195(Top 5%)40(Top 6%)
14.95 Miles14.95 mi3.53 mi265+25251+2350202(Top 4%)190(Top 5%)39(Top 6%)
18 Miles18.00 mi3.05 mi230+35219+3245+5190(Top 4%)179(Top 5%)37(Top 5%)
24 Miles24.00 mi6.00 mi178+52168+5133+1298(Top 2%)92(Top 3%)21(Top 3%)
Finish26.22 mi2.22 mi176+2166+233281(Top 6%)261(Top 7%)51(Top 7%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 6%
×1human
+8ft-12ft

Overall

310

Males

289

M30-34

54

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 8%
×6stories
+92ft-87ft

Overall

374

Males

350

M30-34

68

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 7%
×11stories
+137ft-3ft

Overall

343

Males

317

M30-34

59

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 5%
×21stories
+225ft-318ft

Overall

249

Males

236

M30-34

48

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 4%
×11stories
+134ft-123ft

Overall

209

Males

195

M30-34

41

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 4%
×16stories
+234ft-225ft

Overall

202

Males

190

M30-34

39

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 4%
×12stories
+165ft-60ft

Overall

190

Males

179

M30-34

37

18 Miles→24 Miles

18.0 - 24.0 mi

Top 2%
×21stories
+142ft-377ft

Overall

98

Males

92

M30-34

21

24 Miles→Finish

24.0 - 26.2 mi

Top 6%
~flat
+2ft-2ft

Overall

281

Males

261

M30-34

51

Passing Analysis

Category:
Athletes Passed
202*
Passed By
68
Net Change
+134
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#310
2.2 Miles → 5.7 Miles2154-33#310#343
5.7 Miles → 6.43 Miles34-1#343#344
6.43 Miles → 10.92 Miles452+43#344#301
10.92 Miles → Garmin Hill Challenge132+11#301#290
Garmin Hill Challenge → 14.95 Miles294+25#290#265
14.95 Miles → 18 Miles36*1+35#265#230
18 Miles → 24 Miles52*0+52#230#178
24 Miles → Finish31+2#178#176
TOTALS202*68+134

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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