Douglas Poulin
Bib: 2446โขMโขAge: 48
Fairfield, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:43:52 | 20:32 | 9:20 | 20:32 | 9:20 | - |
5.7 Miles | 5.70 mi | 06:25:50 | 1:02:30 | 10:58 | 41:58 | 12:00 | +2:40 |
6.43 Miles | 6.43 mi | 06:38:57 | 1:15:37 | 11:46 | 13:07 | 17:58 | +5:58 |
10.92 Miles | 10.92 mi | 07:31:56 | 2:08:36 | 11:47 | 52:59 | 11:48 | -6:10 |
Garmin Hill Challenge | 11.42 mi | 07:40:01 | 2:16:41 | 11:58 | 8:05 | 16:10 | +4:22 |
14.95 Miles | 14.95 mi | 08:20:15 | 2:56:55 | 11:50 | 40:14 | 11:24 | -4:46 |
18 Miles | 18.00 mi | 09:12:10 | 3:48:50 | 12:43 | 51:55 | 17:01 | +5:37 |
24 Miles | 24.00 mi | 10:43:49 | 5:20:29 | 13:21 | 1:31:39 | 15:17 | -1:44 |
Finish | 26.22 mi | 11:17:50 | 5:54:30 | 13:32 | 34:01 | 15:20 | +0:03 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
13:32 /mi
Slowest Pace
17:58 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
2:35:43
44% of race
Time at Steady Pace
2:13:45
38% of race
Time at Slower Pace
1:05:02
18% of race
Average Pace: 13:31 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:43:52 | 20:32 | 9:20 | 20:32 | 9:20 | #3915 | |
5.7 Miles | 5.70 mi | 06:25:50 | 1:02:30 | 10:58 | 41:58 | 12:00 | #4037 | |
6.43 Miles | 6.43 mi | 06:38:57 | 1:15:37 | 11:46 | 13:07 | 17:58 | #4197 | |
10.92 Miles | 10.92 mi | 07:31:56 | 2:08:36 | 11:47 | 52:59 | 11:48 | #4375 | |
Garmin Hill Challenge | 11.42 mi | 07:40:01 | 2:16:41 | 11:58 | 8:05 | 16:10 | #4370 | |
14.95 Miles | 14.95 mi | 08:20:15 | 2:56:55 | 11:50 | 40:14 | 11:24 | #4360 | |
18 Miles | 18.00 mi | 09:12:10 | 3:48:50 | 12:43 | 51:55 | 17:01 | #4523 | |
24 Miles | 24.00 mi | 10:43:49 | 5:20:29 | 13:21 | 1:31:39 | 15:17 | #4591 | |
Finish | 26.22 mi | 11:17:50 | 5:54:30 | 13:32 | 34:01 | 15:20 | #4593 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3915 | 2997 | 232 | 3915(Top 80%) | 2997(Top 84%) | 232(Top 83%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4037-122 | 3070-73 | 235-3 | 4093(Top 84%) | 3104(Top 87%) | 238(Top 85%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4197-160 | 3185-115 | 244-9 | 4732(Top 97%) | 3505(Top 98%) | 271(Top 97%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4375-178 | 3291-106 | 248-4 | 4524(Top 93%) | 3383(Top 95%) | 257(Top 92%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4370+5 | 3289+2 | 250-2 | 4172(Top 85%) | 3161(Top 89%) | 237(Top 85%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4360+10 | 3278+11 | 250 | 4386(Top 90%) | 3277(Top 92%) | 252(Top 90%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4523-163 | 3370-92 | 258-8 | 4759(Top 97%) | 3497(Top 98%) | 267(Top 96%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4591-68 | 3401-31 | 266-8 | 4628(Top 95%) | 3391(Top 95%) | 265(Top 95%) |
| Finish | 26.22 mi | 2.22 mi | 4593-2 | 3398+3 | 265+1 | 4566(Top 93%) | 3342(Top 94%) | 261(Top 94%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
3915
Males
2997
M45-49
234
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
4093
Males
3104
M45-49
238
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
4732
Males
3505
M45-49
272
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
4524
Males
3383
M45-49
260
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4172
Males
3161
M45-49
237
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
4386
Males
3277
M45-49
255
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
4759
Males
3497
M45-49
267
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
4628
Males
3391
M45-49
265
24 MilesโFinish
24.0 - 26.2 mi
Overall
4566
Males
3342
M45-49
261
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #3915 |
| 2.2 Miles โ 5.7 Miles | 116* | 238 | -122 | #3915 | #4037 |
| 5.7 Miles โ 6.43 Miles | 1 | 161 | -160 | #4037 | #4197 |
| 6.43 Miles โ 10.92 Miles | 29* | 207 | -178 | #4197 | #4375 |
| 10.92 Miles โ Garmin Hill Challenge | 20 | 15 | +5 | #4375 | #4370 |
| Garmin Hill Challenge โ 14.95 Miles | 45* | 35 | +10 | #4370 | #4360 |
| 14.95 Miles โ 18 Miles | 15* | 178 | -163 | #4360 | #4523 |
| 18 Miles โ 24 Miles | 34* | 102 | -68 | #4523 | #4591 |
| 24 Miles โ Finish | 15* | 17 | -2 | #4591 | #4593 |
| TOTALS | 275* | 953 | -678 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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