Alicia Woodmancey
Bib: 2419•F•Age: 29
Delray Beach, FL

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:45:29 | 21:10 | 9:37 | 21:10 | 9:37 | - |
5.7 Miles | 5.70 mi | 06:28:04 | 1:03:45 | 11:11 | 42:35 | 12:10 | +2:33 |
6.43 Miles | 6.43 mi | 06:40:07 | 1:15:48 | 11:47 | 12:03 | 16:30 | +4:20 |
10.92 Miles | 10.92 mi | 07:31:13 | 2:06:54 | 11:37 | 51:06 | 11:23 | -5:07 |
Garmin Hill Challenge | 11.42 mi | 07:39:27 | 2:15:08 | 11:50 | 8:14 | 16:28 | +5:05 |
14.95 Miles | 14.95 mi | 08:21:47 | 2:57:28 | 11:52 | 42:20 | 12:00 | -4:28 |
18 Miles | 18.00 mi | 09:13:57 | 3:49:38 | 12:45 | 52:10 | 17:06 | +5:06 |
24 Miles | 24.00 mi | 10:33:10 | 5:08:51 | 12:52 | 1:19:13 | 13:12 | -3:54 |
Finish | 26.22 mi | 11:01:18 | 5:36:59 | 12:52 | 28:08 | 12:41 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:37 /mi
Average Pace
12:52 /mi
Slowest Pace
17:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:12:16
21% of race
Time at Steady Pace
3:12:16
57% of race
Time at Slower Pace
1:12:27
21% of race
Average Pace: 12:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:45:29 | 21:10 | 9:37 | 21:10 | 9:37 | #4186 | |
5.7 Miles | 5.70 mi | 06:28:04 | 1:03:45 | 11:11 | 42:35 | 12:10 | #4183 | |
6.43 Miles | 6.43 mi | 06:40:07 | 1:15:48 | 11:47 | 12:03 | 16:30 | #4217 | |
10.92 Miles | 10.92 mi | 07:31:13 | 2:06:54 | 11:37 | 51:06 | 11:23 | #4287 | |
Garmin Hill Challenge | 11.42 mi | 07:39:27 | 2:15:08 | 11:50 | 8:14 | 16:28 | #4309 | |
14.95 Miles | 14.95 mi | 08:21:47 | 2:57:28 | 11:52 | 42:20 | 12:00 | #4378 | |
18 Miles | 18.00 mi | 09:13:57 | 3:49:38 | 12:45 | 52:10 | 17:06 | #4541 | |
24 Miles | 24.00 mi | 10:33:10 | 5:08:51 | 12:52 | 1:19:13 | 13:12 | #4409 | |
Finish | 26.22 mi | 11:01:18 | 5:36:59 | 12:52 | 28:08 | 12:41 | #4356 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4186 | 1006 | 288 | 4186(Top 86%) | 1006(Top 77%) | 288(Top 78%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4183+3 | 1010-4 | 293-5 | 4187(Top 86%) | 1011(Top 77%) | 294(Top 80%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4217-34 | 1013-3 | 296-3 | 4355(Top 89%) | 1068(Top 82%) | 310(Top 84%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4287-70 | 1038-25 | 309-13 | 4338(Top 89%) | 1057(Top 81%) | 315(Top 86%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4309-22 | 1046-8 | 312-3 | 4258(Top 87%) | 1034(Top 79%) | 311(Top 85%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4378-69 | 1082-36 | 321-9 | 4599(Top 94%) | 1187(Top 91%) | 342(Top 93%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4541-163 | 1149-67 | 336-15 | 4770(Top 98%) | 1259(Top 96%) | 359(Top 98%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4409+132 | 1117+32 | 327+9 | 3935(Top 81%) | 1013(Top 77%) | 296(Top 81%) |
| Finish | 26.22 mi | 2.22 mi | 4356+53 | 1106+11 | 325+2 | 3753(Top 77%) | 974(Top 74%) | 292(Top 80%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4186
Females
1006
F25-29
291
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4187
Females
1011
F25-29
297
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4355
Females
1068
F25-29
313
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4338
Females
1057
F25-29
317
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4258
Females
1034
F25-29
313
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4599
Females
1187
F25-29
344
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4770
Females
1259
F25-29
361
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3935
Females
1013
F25-29
297
24 Miles→Finish
24.0 - 26.2 mi
Overall
3753
Females
974
F25-29
292
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4186 |
| 2.2 Miles → 5.7 Miles | 166* | 163 | +3 | #4186 | #4183 |
| 5.7 Miles → 6.43 Miles | 23 | 57 | -34 | #4183 | #4217 |
| 6.43 Miles → 10.92 Miles | 55* | 125 | -70 | #4217 | #4287 |
| 10.92 Miles → Garmin Hill Challenge | 12 | 34 | -22 | #4287 | #4309 |
| Garmin Hill Challenge → 14.95 Miles | 26* | 95 | -69 | #4309 | #4378 |
| 14.95 Miles → 18 Miles | 14* | 177 | -163 | #4378 | #4541 |
| 18 Miles → 24 Miles | 143* | 11 | +132 | #4541 | #4409 |
| 24 Miles → Finish | 56* | 3 | +53 | #4409 | #4356 |
| TOTALS | 495* | 665 | -170 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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