Keaton Norquist
Bib: 2305•M•Age: 41
San Mateo, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:46:29 | 17:35 | 7:59 | 17:35 | 7:59 | - |
5.7 Miles | 5.70 mi | 06:21:08 | 52:14 | 9:10 | 34:39 | 9:54 | +1:55 |
6.43 Miles | 6.43 mi | 06:30:59 | 1:02:05 | 9:39 | 9:51 | 13:29 | +3:35 |
10.92 Miles | 10.92 mi | 07:11:36 | 1:42:42 | 9:24 | 40:37 | 9:03 | -4:26 |
Garmin Hill Challenge | 11.42 mi | 07:17:18 | 1:48:24 | 9:30 | 5:42 | 11:24 | +2:21 |
14.95 Miles | 14.95 mi | 07:47:18 | 2:18:24 | 9:15 | 30:00 | 8:30 | -2:54 |
18 Miles | 18.00 mi | 08:19:14 | 2:50:20 | 9:28 | 31:56 | 10:28 | +1:58 |
24 Miles | 24.00 mi | 09:19:55 | 3:51:01 | 9:38 | 1:00:41 | 10:07 | -0:21 |
Finish | 26.22 mi | 09:43:39 | 4:14:45 | 9:43 | 23:44 | 10:42 | +0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:59 /mi
Average Pace
9:43 /mi
Slowest Pace
13:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:12
35% of race
Time at Steady Pace
2:31:00
59% of race
Time at Slower Pace
15:33
6% of race
Average Pace: 9:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:46:29 | 17:35 | 7:59 | 17:35 | 7:59 | #1978 | |
5.7 Miles | 5.70 mi | 06:21:08 | 52:14 | 9:10 | 34:39 | 9:54 | #2106 | |
6.43 Miles | 6.43 mi | 06:30:59 | 1:02:05 | 9:39 | 9:51 | 13:29 | #2171 | |
10.92 Miles | 10.92 mi | 07:11:36 | 1:42:42 | 9:24 | 40:37 | 9:03 | #2174 | |
Garmin Hill Challenge | 11.42 mi | 07:17:18 | 1:48:24 | 9:30 | 5:42 | 11:24 | #2146 | |
14.95 Miles | 14.95 mi | 07:47:18 | 2:18:24 | 9:15 | 30:00 | 8:30 | #2087 | |
18 Miles | 18.00 mi | 08:19:14 | 2:50:20 | 9:28 | 31:56 | 10:28 | #1986 | |
24 Miles | 24.00 mi | 09:19:55 | 3:51:01 | 9:38 | 1:00:41 | 10:07 | #1895 | |
Finish | 26.22 mi | 09:43:39 | 4:14:45 | 9:43 | 23:44 | 10:42 | #1935 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1978 | 1659 | 159 | 1978(Top 40%) | 1659(Top 46%) | 159(Top 47%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2106-128 | 1761-102 | 170-11 | 2179(Top 45%) | 1825(Top 51%) | 178(Top 52%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2171-65 | 1817-56 | 177-7 | 2559(Top 52%) | 2103(Top 59%) | 199(Top 58%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2174-3 | 1832-15 | 176+1 | 2200(Top 45%) | 1849(Top 52%) | 177(Top 52%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2146+28 | 1815+17 | 175+1 | 1881(Top 38%) | 1604(Top 45%) | 144(Top 42%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2087+59 | 1765+50 | 171+4 | 1980(Top 41%) | 1667(Top 47%) | 163(Top 48%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1986+101 | 1679+86 | 164+7 | 1785(Top 37%) | 1504(Top 42%) | 148(Top 43%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1895+91 | 1581+98 | 154+10 | 1936(Top 40%) | 1547(Top 43%) | 145(Top 43%) |
| Finish | 26.22 mi | 2.22 mi | 1935-40 | 1599-18 | 156-2 | 2524(Top 52%) | 1934(Top 54%) | 176(Top 52%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1978
Males
1659
M40-44
160
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2179
Males
1825
M40-44
179
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2559
Males
2103
M40-44
200
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2200
Males
1849
M40-44
177
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1881
Males
1604
M40-44
144
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1980
Males
1667
M40-44
163
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1785
Males
1504
M40-44
148
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1936
Males
1547
M40-44
145
24 Miles→Finish
24.0 - 26.2 mi
Overall
2524
Males
1934
M40-44
176
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1978 |
| 2.2 Miles → 5.7 Miles | 82* | 210 | -128 | #1978 | #2106 |
| 5.7 Miles → 6.43 Miles | 14 | 79 | -65 | #2106 | #2171 |
| 6.43 Miles → 10.92 Miles | 69* | 72 | -3 | #2171 | #2174 |
| 10.92 Miles → Garmin Hill Challenge | 36 | 8 | +28 | #2174 | #2146 |
| Garmin Hill Challenge → 14.95 Miles | 83 | 24 | +59 | #2146 | #2087 |
| 14.95 Miles → 18 Miles | 126* | 25 | +101 | #2087 | #1986 |
| 18 Miles → 24 Miles | 147* | 56 | +91 | #1986 | #1895 |
| 24 Miles → Finish | 24* | 64 | -40 | #1895 | #1935 |
| TOTALS | 581* | 538 | +43 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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