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SF MARATHON 2023

David Cook

Bib: 2069•M•Age: 44

glen head, NY

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 30%
Gender (Male)
#0 / 3570
Top 35%
Masters (Masters Men)
#0 / 1128
Top 29%
Division (M40-44)
#0 / 341
Top 35%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
19:11
Rank: #3099
Start → 2.2 Miles
19:11 | 8:43/mi
5.7 Miles
54:50
Rank: #2625 (+474)
2.2 Miles → 5.7 Miles
35:39 | 10:11/mi
6.43 Miles
1:04:27
Rank: #2562 (+63)
5.7 Miles → 6.43 Miles
9:37 | 13:10/mi
10.92 Miles
1:45:27
Rank: #2435 (+127)
6.43 Miles → 10.92 Miles
41:00 | 9:08/mi
Garmin Hill Challenge· 11.42 mi
1:50:53
Rank: #2358 (+77)
10.92 Miles → Garmin Hill Challenge
5:26 | 10:52/mi
14.95 Miles
2:21:19
Rank: #2292 (+66)
Garmin Hill Challenge → 14.95 Miles
30:26 | 8:37/mi
18 Miles
2:51:03
Rank: #2018 (+274)
14.95 Miles → 18 Miles
29:44 | 9:45/mi
24 Miles
3:42:01
Rank: #1565 (+453)
18 Miles → 24 Miles
50:58 | 8:30/mi
Finish· 26.22 mi
4:00:57
Rank: #1471 (+94)
24 Miles → Finish
18:56 | 8:32/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:44:2119:118:4319:11
8:43
-
5.7 Miles
5.70 mi06:20:0054:509:3735:39
10:11
+1:28
6.43 Miles
6.43 mi06:29:371:04:2710:019:37
13:10
+2:59
10.92 Miles
10.92 mi07:10:371:45:279:3941:00
9:08
-4:02
Garmin Hill Challenge
11.42 mi07:16:031:50:539:435:26
10:52
+1:44
14.95 Miles
14.95 mi07:46:292:21:199:2730:26
8:37
-2:15
18 Miles
18.00 mi08:16:132:51:039:3029:44
9:45
+1:08
24 Miles
24.00 mi09:07:113:42:019:1550:58
8:30
-1:15
Finish
26.22 mi09:26:074:00:579:1218:56
8:32
+0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:30 /mi

Average Pace

9:12 /mi

Slowest Pace

13:10 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:10:15

79% of race

Time at Slower Pace

50:42

21% of race

Average Pace: 9:11 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:44:2119:118:4319:11
8:43
#3099
5.7 Miles
5.70 mi06:20:0054:509:3735:39
10:11
#2625
6.43 Miles
6.43 mi06:29:371:04:2710:019:37
13:10
#2562
10.92 Miles
10.92 mi07:10:371:45:279:3941:00
9:08
#2435
Garmin Hill Challenge
11.42 mi07:16:031:50:539:435:26
10:52
#2358
14.95 Miles
14.95 mi07:46:292:21:199:2730:26
8:37
#2292
18 Miles
18.00 mi08:16:132:51:039:3029:44
9:45
#2018
24 Miles
24.00 mi09:07:113:42:019:1550:58
8:30
#1565
Finish
26.22 mi09:26:074:00:579:1218:56
8:32
#1471
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi309924622403099(Top 63%)2462(Top 69%)240(Top 70%)
5.7 Miles5.70 mi3.50 mi2625+4742140+322203+372470(Top 51%)2035(Top 57%)197(Top 58%)
6.43 Miles6.43 mi0.73 mi2562+632094+46200+32294(Top 47%)1915(Top 54%)179(Top 52%)
10.92 Miles10.92 mi4.49 mi2435+1272013+81192+82311(Top 47%)1934(Top 54%)185(Top 54%)
Garmin Hill Challenge11.42 mi0.50 mi2358+771965+48189+31420(Top 29%)1250(Top 35%)107(Top 31%)
14.95 Miles14.95 mi3.53 mi2292+661916+49188+12111(Top 43%)1764(Top 49%)174(Top 51%)
18 Miles18.00 mi3.05 mi2018+2741705+211167+211166(Top 24%)1028(Top 29%)95(Top 28%)
24 Miles24.00 mi6.00 mi1565+4531331+374128+39715(Top 15%)633(Top 18%)62(Top 18%)
Finish26.22 mi2.22 mi1471+941259+72119+9805(Top 16%)697(Top 20%)65(Top 19%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 63%
×1human
+8ft-12ft

Overall

3099

Males

2462

M40-44

241

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 51%
×6stories
+92ft-87ft

Overall

2470

Males

2035

M40-44

198

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 47%
×11stories
+137ft-3ft

Overall

2294

Males

1915

M40-44

180

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 47%
×21stories
+225ft-318ft

Overall

2311

Males

1934

M40-44

185

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 29%
×11stories
+134ft-123ft

Overall

1420

Males

1250

M40-44

107

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 43%
×16stories
+234ft-225ft

Overall

2111

Males

1764

M40-44

174

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 24%
×12stories
+165ft-60ft

Overall

1166

Males

1028

M40-44

95

18 Miles→24 Miles

18.0 - 24.0 mi

Top 15%
×21stories
+142ft-377ft

Overall

715

Males

633

M40-44

62

24 Miles→Finish

24.0 - 26.2 mi

Top 16%
~flat
+2ft-2ft

Overall

805

Males

697

M40-44

65

Passing Analysis

Category:
Athletes Passed
1720*
Passed By
92
Net Change
+1628
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#3099
2.2 Miles → 5.7 Miles500*26+474#3099#2625
5.7 Miles → 6.43 Miles7613+63#2625#2562
6.43 Miles → 10.92 Miles155*28+127#2562#2435
10.92 Miles → Garmin Hill Challenge792+77#2435#2358
Garmin Hill Challenge → 14.95 Miles8418+66#2358#2292
14.95 Miles → 18 Miles275*1+274#2292#2018
18 Miles → 24 Miles453*0+453#2018#1565
24 Miles → Finish98*4+94#1565#1471
TOTALS1720*92+1628

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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