Joseph Rolen
Bib: 1960•M•Age: 28
Annandale, VA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:40:30 | 18:13 | 8:17 | 18:13 | 8:17 | - |
5.7 Miles | 5.70 mi | 06:18:09 | 55:52 | 9:48 | 37:39 | 10:46 | +2:29 |
6.43 Miles | 6.43 mi | 06:28:50 | 1:06:33 | 10:21 | 10:41 | 14:38 | +3:52 |
10.92 Miles | 10.92 mi | 07:12:58 | 1:50:41 | 10:08 | 44:08 | 9:50 | -4:48 |
Garmin Hill Challenge | 11.42 mi | 07:19:35 | 1:57:18 | 10:16 | 6:37 | 13:14 | +3:24 |
14.95 Miles | 14.95 mi | 07:55:13 | 2:32:56 | 10:14 | 35:38 | 10:06 | -3:08 |
18 Miles | 18.00 mi | 08:36:05 | 3:13:48 | 10:46 | 40:52 | 13:24 | +3:18 |
24 Miles | 24.00 mi | 09:55:27 | 4:33:10 | 11:23 | 1:19:22 | 13:14 | -0:10 |
Finish | 26.22 mi | 10:20:24 | 4:58:07 | 11:23 | 24:57 | 11:15 | -1:59 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
11:23 /mi
Slowest Pace
14:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:59
33% of race
Time at Steady Pace
1:02:36
21% of race
Time at Slower Pace
2:17:32
46% of race
Average Pace: 11:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:40:30 | 18:13 | 8:17 | 18:13 | 8:17 | #2407 | |
5.7 Miles | 5.70 mi | 06:18:09 | 55:52 | 9:48 | 37:39 | 10:46 | #2873 | |
6.43 Miles | 6.43 mi | 06:28:50 | 1:06:33 | 10:21 | 10:41 | 14:38 | #2959 | |
10.92 Miles | 10.92 mi | 07:12:58 | 1:50:41 | 10:08 | 44:08 | 9:50 | #2991 | |
Garmin Hill Challenge | 11.42 mi | 07:19:35 | 1:57:18 | 10:16 | 6:37 | 13:14 | #2983 | |
14.95 Miles | 14.95 mi | 07:55:13 | 2:32:56 | 10:14 | 35:38 | 10:06 | #3160 | |
18 Miles | 18.00 mi | 08:36:05 | 3:13:48 | 10:46 | 40:52 | 13:24 | #3296 | |
24 Miles | 24.00 mi | 09:55:27 | 4:33:10 | 11:23 | 1:19:22 | 13:14 | #3538 | |
Finish | 26.22 mi | 10:20:24 | 4:58:07 | 11:23 | 24:57 | 11:15 | #3485 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2407 | 1975 | 432 | 2407(Top 49%) | 1975(Top 55%) | 432(Top 59%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2873-466 | 2309-334 | 497-65 | 3087(Top 63%) | 2453(Top 69%) | 531(Top 73%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2959-86 | 2366-57 | 511-14 | 3415(Top 70%) | 2688(Top 75%) | 591(Top 81%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2991-32 | 2397-31 | 530-19 | 3106(Top 64%) | 2484(Top 70%) | 542(Top 74%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2983+8 | 2395+2 | 531-1 | 3071(Top 63%) | 2458(Top 69%) | 547(Top 75%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3160-177 | 2514-119 | 553-22 | 3618(Top 74%) | 2792(Top 78%) | 602(Top 82%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3296-136 | 2593-79 | 564-11 | 3695(Top 76%) | 2803(Top 79%) | 597(Top 82%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3538-242 | 2724-131 | 591-27 | 3948(Top 81%) | 2924(Top 82%) | 622(Top 85%) |
| Finish | 26.22 mi | 2.22 mi | 3485+53 | 2683+41 | 584+7 | 2939(Top 60%) | 2222(Top 62%) | 496(Top 68%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2407
Males
1975
M25-29
435
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3087
Males
2453
M25-29
534
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3415
Males
2688
M25-29
595
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3106
Males
2484
M25-29
545
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3071
Males
2458
M25-29
551
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3618
Males
2792
M25-29
606
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3695
Males
2803
M25-29
600
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3948
Males
2924
M25-29
622
24 Miles→Finish
24.0 - 26.2 mi
Overall
2939
Males
2222
M25-29
496
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2407 |
| 2.2 Miles → 5.7 Miles | 33* | 499 | -466 | #2407 | #2873 |
| 5.7 Miles → 6.43 Miles | 17 | 103 | -86 | #2873 | #2959 |
| 6.43 Miles → 10.92 Miles | 73* | 105 | -32 | #2959 | #2991 |
| 10.92 Miles → Garmin Hill Challenge | 33 | 25 | +8 | #2991 | #2983 |
| Garmin Hill Challenge → 14.95 Miles | 8 | 185 | -177 | #2983 | #3160 |
| 14.95 Miles → 18 Miles | 34* | 170 | -136 | #3160 | #3296 |
| 18 Miles → 24 Miles | 44* | 286 | -242 | #3296 | #3538 |
| 24 Miles → Finish | 69* | 16 | +53 | #3538 | #3485 |
| TOTALS | 311* | 1389 | -1078 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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