Ryan Prouty
Bib: 1926โขMโขAge: 27
San Francisco, CA

โฑ๏ธ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:59 | 19:08 | 8:42 | 19:08 | 8:42 | - |
5.7 Miles | 5.70 mi | 06:27:47 | 57:56 | 10:10 | 38:48 | 11:05 | +2:23 |
6.43 Miles | 6.43 mi | 06:38:38 | 1:08:47 | 10:42 | 10:51 | 14:52 | +3:47 |
10.92 Miles | 10.92 mi | 07:25:56 | 1:56:05 | 10:38 | 47:18 | 10:32 | -4:20 |
Garmin Hill Challenge | 11.42 mi | 07:34:28 | 2:04:37 | 10:55 | 8:32 | 17:04 | +6:32 |
14.95 Miles | 14.95 mi | 08:10:35 | 2:40:44 | 10:45 | 36:07 | 10:14 | -6:50 |
18 Miles | 18.00 mi | 08:52:14 | 3:22:23 | 11:15 | 41:39 | 13:39 | +3:25 |
24 Miles | 24.00 mi | 10:05:31 | 4:35:40 | 11:29 | 1:13:17 | 12:13 | -1:26 |
Finish | 26.22 mi | 10:30:35 | 5:00:44 | 11:29 | 25:04 | 11:18 | -0:55 |
Checkpoints & Pacing
๐Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:42 /mi
Average Pace
11:29 /mi
Slowest Pace
17:04 /mi
๐Segments
Segment Time Comparison
Time at Faster Pace
19:08
6% of race
Time at Steady Pace
3:40:34
73% of race
Time at Slower Pace
1:01:02
20% of race
Average Pace: 11:28 /mi
๐จHeatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
โจSparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:59 | 19:08 | 8:42 | 19:08 | 8:42 | #3068 | |
5.7 Miles | 5.70 mi | 06:27:47 | 57:56 | 10:10 | 38:48 | 11:05 | #3312 | |
6.43 Miles | 6.43 mi | 06:38:38 | 1:08:47 | 10:42 | 10:51 | 14:52 | #3340 | |
10.92 Miles | 10.92 mi | 07:25:56 | 1:56:05 | 10:38 | 47:18 | 10:32 | #3473 | |
Garmin Hill Challenge | 11.42 mi | 07:34:28 | 2:04:37 | 10:55 | 8:32 | 17:04 | #3601 | |
14.95 Miles | 14.95 mi | 08:10:35 | 2:40:44 | 10:45 | 36:07 | 10:14 | #3627 | |
18 Miles | 18.00 mi | 08:52:14 | 3:22:23 | 11:15 | 41:39 | 13:39 | #3678 | |
24 Miles | 24.00 mi | 10:05:31 | 4:35:40 | 11:29 | 1:13:17 | 12:13 | #3614 | |
Finish | 26.22 mi | 10:30:35 | 5:00:44 | 11:29 | 25:04 | 11:18 | #3562 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3068 | 2436 | 507 | 3068(Top 63%) | 2436(Top 68%) | 507(Top 69%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3312-244 | 2612-176 | 550-43 | 3416(Top 70%) | 2689(Top 75%) | 570(Top 78%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3340-28 | 2633-21 | 564-14 | 3564(Top 73%) | 2784(Top 78%) | 607(Top 83%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3473-133 | 2718-85 | 584-20 | 3769(Top 77%) | 2908(Top 81%) | 618(Top 84%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3601-128 | 2805-87 | 601-17 | 4419(Top 90%) | 3311(Top 93%) | 690(Top 94%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3627-26 | 2816-11 | 606-5 | 3734(Top 76%) | 2865(Top 80%) | 609(Top 83%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3678-51 | 2840-24 | 611-5 | 3802(Top 78%) | 2868(Top 80%) | 608(Top 83%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3614+64 | 2766+74 | 603+8 | 3411(Top 70%) | 2569(Top 72%) | 557(Top 76%) |
| Finish | 26.22 mi | 2.22 mi | 3562+52 | 2732+34 | 596+7 | 2983(Top 61%) | 2250(Top 63%) | 501(Top 68%) |
Segment Performance Analysis
Start โ 2.2 Miles
0.0 - 2.2 mi
Overall
3068
Males
2436
M25-29
512
2.2 Milesโ5.7 Miles
2.2 - 5.7 mi
Overall
3416
Males
2689
M25-29
574
5.7 Milesโ6.43 Miles
5.7 - 6.4 mi
Overall
3564
Males
2784
M25-29
611
6.43 Milesโ10.92 Miles
6.4 - 10.9 mi
Overall
3769
Males
2908
M25-29
622
10.92 MilesโGarmin Hill Challenge
10.9 - 11.4 mi
Overall
4419
Males
3311
M25-29
695
Garmin Hill Challengeโ14.95 Miles
11.4 - 14.9 mi
Overall
3734
Males
2865
M25-29
614
14.95 Milesโ18 Miles
14.9 - 18.0 mi
Overall
3802
Males
2868
M25-29
611
18 Milesโ24 Miles
18.0 - 24.0 mi
Overall
3411
Males
2569
M25-29
557
24 MilesโFinish
24.0 - 26.2 mi
Overall
2983
Males
2250
M25-29
501
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start โ 2.2 Miles | - | - | - | - | #3068 |
| 2.2 Miles โ 5.7 Miles | 80* | 324 | -244 | #3068 | #3312 |
| 5.7 Miles โ 6.43 Miles | 36 | 64 | -28 | #3312 | #3340 |
| 6.43 Miles โ 10.92 Miles | 50* | 183 | -133 | #3340 | #3473 |
| 10.92 Miles โ Garmin Hill Challenge | 4 | 132 | -128 | #3473 | #3601 |
| Garmin Hill Challenge โ 14.95 Miles | 45 | 71 | -26 | #3601 | #3627 |
| 14.95 Miles โ 18 Miles | 51* | 102 | -51 | #3627 | #3678 |
| 18 Miles โ 24 Miles | 137* | 73 | +64 | #3678 | #3614 |
| 24 Miles โ Finish | 67* | 15 | +52 | #3614 | #3562 |
| TOTALS | 470* | 964 | -494 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
๐Position Graph
๐จHeatmap Timeline
๐Passing Circle
๐Position Flow
๐Race Lanes
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