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SF MARATHON 2023

Sam Fowler

Bib: 1737•M•Age: 33

San Francisco, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 28%
Gender (Male)
#0 / 3570
Top 33%
Division (M30-34)
#0 / 692
Top 34%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
16:30
Rank: #1268
Start → 2.2 Miles
16:30 | 7:30/mi
5.7 Miles
48:19
Rank: #1194 (+74)
2.2 Miles → 5.7 Miles
31:49 | 9:05/mi
6.43 Miles
57:28
Rank: #1270 (-76)
5.7 Miles → 6.43 Miles
9:09 | 12:32/mi
10.92 Miles
1:34:50
Rank: #1267 (+3)
6.43 Miles → 10.92 Miles
37:22 | 8:19/mi
Garmin Hill Challenge· 11.42 mi
1:40:36
Rank: #1298 (-31)
10.92 Miles → Garmin Hill Challenge
5:46 | 11:32/mi
14.95 Miles
2:09:11
Rank: #1316 (-18)
Garmin Hill Challenge → 14.95 Miles
28:35 | 8:06/mi
18 Miles
2:41:49
Rank: #1450 (-134)
14.95 Miles → 18 Miles
32:38 | 10:42/mi
24 Miles
3:37:03
Rank: #1364 (+86)
18 Miles → 24 Miles
55:14 | 9:12/mi
Finish· 26.22 mi
3:58:09
Rank: #1359 (+5)
24 Miles → Finish
21:06 | 9:31/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:34:0616:307:3016:30
7:30
-
5.7 Miles
5.70 mi06:05:5548:198:2931:49
9:05
+1:35
6.43 Miles
6.43 mi06:15:0457:288:569:09
12:32
+3:27
10.92 Miles
10.92 mi06:52:261:34:508:4137:22
8:19
-4:13
Garmin Hill Challenge
11.42 mi06:58:121:40:368:495:46
11:32
+3:13
14.95 Miles
14.95 mi07:26:472:09:118:3828:35
8:06
-3:26
18 Miles
18.00 mi07:59:252:41:498:5932:38
10:42
+2:36
24 Miles
24.00 mi08:54:393:37:039:0355:14
9:12
-1:30
Finish
26.22 mi09:15:453:58:099:0521:06
9:31
+0:19

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:30 /mi

Average Pace

9:05 /mi

Slowest Pace

12:32 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:22:27

35% of race

Time at Steady Pace

1:48:09

45% of race

Time at Slower Pace

47:33

20% of race

Average Pace: 9:05 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:34:0616:307:3016:30
7:30
#1268
5.7 Miles
5.70 mi06:05:5548:198:2931:49
9:05
#1194
6.43 Miles
6.43 mi06:15:0457:288:569:09
12:32
#1270
10.92 Miles
10.92 mi06:52:261:34:508:4137:22
8:19
#1267
Garmin Hill Challenge
11.42 mi06:58:121:40:368:495:46
11:32
#1298
14.95 Miles
14.95 mi07:26:472:09:118:3828:35
8:06
#1316
18 Miles
18.00 mi07:59:252:41:498:5932:38
10:42
#1450
24 Miles
24.00 mi08:54:393:37:039:0355:14
9:12
#1364
Finish
26.22 mi09:15:453:58:099:0521:06
9:31
#1359
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2.2 Miles2.20 mi2.20 mi126811032201268(Top 26%)1103(Top 31%)220(Top 32%)
5.7 Miles5.70 mi3.50 mi1194+741059+44209+111198(Top 25%)1064(Top 30%)210(Top 30%)
6.43 Miles6.43 mi0.73 mi1270-761117-58223-141742(Top 36%)1493(Top 42%)293(Top 42%)
10.92 Miles10.92 mi4.49 mi1267+31118-1222+11308(Top 27%)1152(Top 32%)221(Top 32%)
Garmin Hill Challenge11.42 mi0.50 mi1298-311142-24229-71975(Top 40%)1673(Top 47%)334(Top 48%)
14.95 Miles14.95 mi3.53 mi1316-181155-13230-11458(Top 30%)1261(Top 35%)254(Top 37%)
18 Miles18.00 mi3.05 mi1450-1341250-95245-151957(Top 40%)1629(Top 46%)310(Top 45%)
24 Miles24.00 mi6.00 mi1364+861172+78235+101270(Top 26%)1070(Top 30%)218(Top 32%)
Finish26.22 mi2.22 mi1359+51172237-21554(Top 32%)1264(Top 35%)249(Top 36%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 26%
×1human
+8ft-12ft

Overall

1268

Males

1103

M30-34

222

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 25%
×6stories
+92ft-87ft

Overall

1198

Males

1064

M30-34

213

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 36%
×11stories
+137ft-3ft

Overall

1742

Males

1493

M30-34

298

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 27%
×21stories
+225ft-318ft

Overall

1308

Males

1152

M30-34

224

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 40%
×11stories
+134ft-123ft

Overall

1975

Males

1673

M30-34

339

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 30%
×16stories
+234ft-225ft

Overall

1458

Males

1261

M30-34

258

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 40%
×12stories
+165ft-60ft

Overall

1957

Males

1629

M30-34

312

18 Miles→24 Miles

18.0 - 24.0 mi

Top 26%
×21stories
+142ft-377ft

Overall

1270

Males

1070

M30-34

218

24 Miles→Finish

24.0 - 26.2 mi

Top 32%
~flat
+2ft-2ft

Overall

1554

Males

1264

M30-34

249

Passing Analysis

Category:
Athletes Passed
439*
Passed By
530
Net Change
-91
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1268
2.2 Miles → 5.7 Miles141*67+74#1268#1194
5.7 Miles → 6.43 Miles480-76#1194#1270
6.43 Miles → 10.92 Miles50*47+3#1270#1267
10.92 Miles → Garmin Hill Challenge1445-31#1267#1298
Garmin Hill Challenge → 14.95 Miles3957-18#1298#1316
14.95 Miles → 18 Miles24*158-134#1316#1450
18 Miles → 24 Miles134*48+86#1450#1364
24 Miles → Finish33*28+5#1364#1359
TOTALS439*530-91

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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