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SF MARATHON 2023

Gabe Dalay

Bib: 1561โ€ขMโ€ขAge: 44

Alameda, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 33%
Gender (Male)
#0 / 3570
Top 38%
Masters (Masters Men)
#0 / 1128
Top 31%
Division (M40-44)
#0 / 341
Top 38%
Race Day Weather
69ยฐ/59ยฐF
broken clouds

โฑ๏ธ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
17:35
Rank: #1977
Start โ†’ 2.2 Miles
17:35 | 7:59/mi
5.7 Miles
50:09
Rank: #1649 (+328)
2.2 Miles โ†’ 5.7 Miles
32:34 | 9:18/mi
6.43 Miles
58:46
Rank: #1540 (+109)
5.7 Miles โ†’ 6.43 Miles
8:37 | 11:48/mi
10.92 Miles
1:37:05
Rank: #1546 (-6)
6.43 Miles โ†’ 10.92 Miles
38:19 | 8:32/mi
Garmin Hill Challengeยท 11.42 mi
1:42:11
Rank: #1487 (+59)
10.92 Miles โ†’ Garmin Hill Challenge
5:06 | 10:12/mi
14.95 Miles
2:10:30
Rank: #1438 (+49)
Garmin Hill Challenge โ†’ 14.95 Miles
28:19 | 8:01/mi
18 Miles
2:42:56
Rank: #1533 (-95)
14.95 Miles โ†’ 18 Miles
32:26 | 10:38/mi
24 Miles
3:41:04
Rank: #1522 (+11)
18 Miles โ†’ 24 Miles
58:08 | 9:41/mi
Finishยท 26.22 mi
4:05:10
Rank: #1610 (-88)
24 Miles โ†’ Finish
24:06 | 10:52/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:35:0217:357:5917:35
7:59
-
5.7 Miles
5.70 mi06:07:3650:098:4832:34
9:18
+1:19
6.43 Miles
6.43 mi06:16:1358:469:088:37
11:48
+2:30
10.92 Miles
10.92 mi06:54:321:37:058:5338:19
8:32
-3:16
Garmin Hill Challenge
11.42 mi06:59:381:42:118:575:06
10:12
+1:40
14.95 Miles
14.95 mi07:27:572:10:308:4428:19
8:01
-2:11
18 Miles
18.00 mi08:00:232:42:569:0332:26
10:38
+2:37
24 Miles
24.00 mi08:58:313:41:049:1358:08
9:41
-0:57
Finish
26.22 mi09:22:374:05:109:2124:06
10:52
+1:11

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:59 /mi

Average Pace

9:21 /mi

Slowest Pace

11:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Time at Faster Pace

1:24:13

34% of race

Time at Steady Pace

1:35:48

39% of race

Time at Slower Pace

1:05:09

27% of race

Average Pace: 9:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:35:0217:357:5917:35
7:59
#1977
5.7 Miles
5.70 mi06:07:3650:098:4832:34
9:18
#1649
6.43 Miles
6.43 mi06:16:1358:469:088:37
11:48
#1540
10.92 Miles
10.92 mi06:54:321:37:058:5338:19
8:32
#1546
Garmin Hill Challenge
11.42 mi06:59:381:42:118:575:06
10:12
#1487
14.95 Miles
14.95 mi07:27:572:10:308:4428:19
8:01
#1438
18 Miles
18.00 mi08:00:232:42:569:0332:26
10:38
#1533
24 Miles
24.00 mi08:58:313:41:049:1358:08
9:41
#1522
Finish
26.22 mi09:22:374:05:109:2124:06
10:52
#1610
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi197716581581977(Top 40%)1658(Top 46%)158(Top 46%)
5.7 Miles5.70 mi3.50 mi1649+3281404+254129+291468(Top 30%)1277(Top 36%)116(Top 34%)
6.43 Miles6.43 mi0.73 mi1540+1091330+74120+91108(Top 23%)981(Top 27%)89(Top 26%)
10.92 Miles10.92 mi4.49 mi1546-61335-51201603(Top 33%)1389(Top 39%)123(Top 36%)
Garmin Hill Challenge11.42 mi0.50 mi1487+591288+47115+5931(Top 19%)846(Top 24%)69(Top 20%)
14.95 Miles14.95 mi3.53 mi1438+491247+41112+31364(Top 28%)1194(Top 33%)115(Top 34%)
18 Miles18.00 mi3.05 mi1533-951318-71121-91909(Top 39%)1592(Top 45%)155(Top 45%)
24 Miles24.00 mi6.00 mi1522+111296+221211619(Top 33%)1336(Top 37%)129(Top 38%)
Finish26.22 mi2.22 mi1610-881359-63131-102666(Top 55%)2034(Top 57%)187(Top 55%)

Segment Performance Analysis

Start โ†’ 2.2 Miles

0.0 - 2.2 mi

Top 40%
ร—1human
+8ft-12ft

Overall

1977

Males

1658

M40-44

159

2.2 Milesโ†’5.7 Miles

2.2 - 5.7 mi

Top 30%
ร—6stories
+92ft-87ft

Overall

1468

Males

1277

M40-44

117

5.7 Milesโ†’6.43 Miles

5.7 - 6.4 mi

Top 23%
ร—11stories
+137ft-3ft

Overall

1108

Males

981

M40-44

90

6.43 Milesโ†’10.92 Miles

6.4 - 10.9 mi

Top 33%
ร—21stories
+225ft-318ft

Overall

1603

Males

1389

M40-44

123

10.92 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 19%
ร—11stories
+134ft-123ft

Overall

931

Males

846

M40-44

69

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 28%
ร—16stories
+234ft-225ft

Overall

1364

Males

1194

M40-44

115

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 39%
ร—12stories
+165ft-60ft

Overall

1909

Males

1592

M40-44

155

18 Milesโ†’24 Miles

18.0 - 24.0 mi

Top 33%
ร—21stories
+142ft-377ft

Overall

1619

Males

1336

M40-44

129

24 Milesโ†’Finish

24.0 - 26.2 mi

Top 55%
~flat
+2ft-2ft

Overall

2666

Males

2034

M40-44

187

Passing Analysis

Category:
Athletes Passed
825*
Passed By
458
Net Change
+367
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 2.2 Miles----#1977
2.2 Miles โ†’ 5.7 Miles360*32+328#1977#1649
5.7 Miles โ†’ 6.43 Miles1134+109#1649#1540
6.43 Miles โ†’ 10.92 Miles72*78-6#1540#1546
10.92 Miles โ†’ Garmin Hill Challenge623+59#1546#1487
Garmin Hill Challenge โ†’ 14.95 Miles7122+49#1487#1438
14.95 Miles โ†’ 18 Miles34*129-95#1438#1533
18 Miles โ†’ 24 Miles102*91+11#1533#1522
24 Miles โ†’ Finish11*99-88#1522#1610
TOTALS825*458+367

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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