James Russell Iii
Bib: 1528•M•Age: 54
Oldsmar, FL

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:33:45 | 16:34 | 7:32 | 16:34 | 7:32 | - |
5.7 Miles | 5.70 mi | 06:05:36 | 48:25 | 8:30 | 31:51 | 9:06 | +1:34 |
6.43 Miles | 6.43 mi | 06:14:41 | 57:30 | 8:57 | 9:05 | 12:26 | +3:20 |
10.92 Miles | 10.92 mi | 06:52:44 | 1:35:33 | 8:45 | 38:03 | 8:28 | -3:58 |
Garmin Hill Challenge | 11.42 mi | 06:58:41 | 1:41:30 | 8:53 | 5:57 | 11:54 | +3:26 |
14.95 Miles | 14.95 mi | 07:28:04 | 2:10:53 | 8:45 | 29:23 | 8:19 | -3:35 |
18 Miles | 18.00 mi | 08:00:43 | 2:43:32 | 9:05 | 32:39 | 10:42 | +2:23 |
24 Miles | 24.00 mi | 09:01:33 | 3:44:22 | 9:21 | 1:00:50 | 10:08 | -0:34 |
Finish | 26.22 mi | 09:29:56 | 4:12:45 | 9:39 | 28:23 | 12:47 | +2:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:32 /mi
Average Pace
9:39 /mi
Slowest Pace
12:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:55:51
46% of race
Time at Steady Pace
1:33:29
37% of race
Time at Slower Pace
43:25
17% of race
Average Pace: 9:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:33:45 | 16:34 | 7:32 | 16:34 | 7:32 | #1303 | |
5.7 Miles | 5.70 mi | 06:05:36 | 48:25 | 8:30 | 31:51 | 9:06 | #1225 | |
6.43 Miles | 6.43 mi | 06:14:41 | 57:30 | 8:57 | 9:05 | 12:26 | #1276 | |
10.92 Miles | 10.92 mi | 06:52:44 | 1:35:33 | 8:45 | 38:03 | 8:28 | #1361 | |
Garmin Hill Challenge | 11.42 mi | 06:58:41 | 1:41:30 | 8:53 | 5:57 | 11:54 | #1397 | |
14.95 Miles | 14.95 mi | 07:28:04 | 2:10:53 | 8:45 | 29:23 | 8:19 | #1469 | |
18 Miles | 18.00 mi | 08:00:43 | 2:43:32 | 9:05 | 32:39 | 10:42 | #1571 | |
24 Miles | 24.00 mi | 09:01:33 | 3:44:22 | 9:21 | 1:00:50 | 10:08 | #1666 | |
Finish | 26.22 mi | 09:29:56 | 4:12:45 | 9:39 | 28:23 | 12:47 | #1859 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1303 | 1133 | 63 | 1303(Top 27%) | 1133(Top 32%) | 63(Top 27%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1225+78 | 1083+50 | 56+7 | 1209(Top 25%) | 1073(Top 30%) | 55(Top 23%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1276-51 | 1122-39 | 58-2 | 1648(Top 34%) | 1418(Top 40%) | 74(Top 31%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1361-85 | 1189-67 | 59-1 | 1519(Top 31%) | 1318(Top 37%) | 66(Top 28%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1397-36 | 1214-25 | 60-1 | 2287(Top 47%) | 1908(Top 53%) | 89(Top 38%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1469-72 | 1265-51 | 66-6 | 1773(Top 36%) | 1518(Top 43%) | 79(Top 33%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1571-102 | 1351-86 | 73-7 | 1966(Top 40%) | 1638(Top 46%) | 90(Top 38%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1666-95 | 1408-57 | 78-5 | 1955(Top 40%) | 1556(Top 44%) | 94(Top 40%) |
| Finish | 26.22 mi | 2.22 mi | 1859-193 | 1548-140 | 85-7 | 3804(Top 78%) | 2806(Top 79%) | 173(Top 73%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1303
Males
1133
M50-54
63
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1209
Males
1073
M50-54
55
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1648
Males
1418
M50-54
74
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1519
Males
1318
M50-54
66
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2287
Males
1908
M50-54
89
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1773
Males
1518
M50-54
79
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1966
Males
1638
M50-54
90
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1955
Males
1556
M50-54
94
24 Miles→Finish
24.0 - 26.2 mi
Overall
3804
Males
2806
M50-54
173
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1303 |
| 2.2 Miles → 5.7 Miles | 146* | 68 | +78 | #1303 | #1225 |
| 5.7 Miles → 6.43 Miles | 6 | 57 | -51 | #1225 | #1276 |
| 6.43 Miles → 10.92 Miles | 33* | 118 | -85 | #1276 | #1361 |
| 10.92 Miles → Garmin Hill Challenge | 7 | 43 | -36 | #1361 | #1397 |
| Garmin Hill Challenge → 14.95 Miles | 23 | 95 | -72 | #1397 | #1469 |
| 14.95 Miles → 18 Miles | 34* | 136 | -102 | #1469 | #1571 |
| 18 Miles → 24 Miles | 70* | 165 | -95 | #1571 | #1666 |
| 24 Miles → Finish | 8* | 201 | -193 | #1666 | #1859 |
| TOTALS | 327* | 883 | -556 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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