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SF MARATHON 2023

Don Mack

Bib: 1522•M•Age: 56

Berkeley, CA

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 16%
Gender (Male)
#0 / 3570
Top 20%
Masters (Masters Men)
#0 / 1128
Top 15%
Division (M55-59)
#0 / 134
Top 13%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
14:57
Rank: #453
Start → 2.2 Miles
14:57 | 6:48/mi
5.7 Miles
43:57
Rank: #460 (-7)
2.2 Miles → 5.7 Miles
29:00 | 8:17/mi
6.43 Miles
52:12
Rank: #500 (-40)
5.7 Miles → 6.43 Miles
8:15 | 11:18/mi
10.92 Miles
1:26:06
Rank: #500
6.43 Miles → 10.92 Miles
33:54 | 7:33/mi
Garmin Hill Challenge· 11.42 mi
1:31:53
Rank: #565 (-65)
10.92 Miles → Garmin Hill Challenge
5:47 | 11:34/mi
14.95 Miles
1:58:30
Rank: #596 (-31)
Garmin Hill Challenge → 14.95 Miles
26:37 | 7:32/mi
18 Miles
2:29:06
Rank: #742 (-146)
14.95 Miles → 18 Miles
30:36 | 10:02/mi
24 Miles
3:24:43
Rank: #847 (-105)
18 Miles → 24 Miles
55:37 | 9:16/mi
Finish· 26.22 mi
3:42:59
Rank: #788 (+59)
24 Miles → Finish
18:16 | 8:14/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:32:0014:576:4814:57
6:48
-
5.7 Miles
5.70 mi06:01:0043:577:4329:00
8:17
+1:29
6.43 Miles
6.43 mi06:09:1552:128:078:15
11:18
+3:01
10.92 Miles
10.92 mi06:43:091:26:067:5333:54
7:33
-3:45
Garmin Hill Challenge
11.42 mi06:48:561:31:538:035:47
11:34
+4:01
14.95 Miles
14.95 mi07:15:331:58:307:5626:37
7:32
-4:02
18 Miles
18.00 mi07:46:092:29:068:1730:36
10:02
+2:30
24 Miles
24.00 mi08:41:463:24:438:3255:37
9:16
-0:46
Finish
26.22 mi09:00:023:42:598:3118:16
8:14
-1:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:48 /mi

Average Pace

8:31 /mi

Slowest Pace

11:34 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:57

7% of race

Time at Steady Pace

1:47:47

48% of race

Time at Slower Pace

1:40:15

45% of race

Average Pace: 8:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:32:0014:576:4814:57
6:48
#453
5.7 Miles
5.70 mi06:01:0043:577:4329:00
8:17
#460
6.43 Miles
6.43 mi06:09:1552:128:078:15
11:18
#500
10.92 Miles
10.92 mi06:43:091:26:067:5333:54
7:33
#500
Garmin Hill Challenge
11.42 mi06:48:561:31:538:035:47
11:34
#565
14.95 Miles
14.95 mi07:15:331:58:307:5626:37
7:32
#596
18 Miles
18.00 mi07:46:092:29:068:1730:36
10:02
#742
24 Miles
24.00 mi08:41:463:24:438:3255:37
9:16
#847
Finish
26.22 mi09:00:023:42:598:3118:16
8:14
#788
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
2.2 Miles2.20 mi2.20 mi4534145453(Top 9%)414(Top 12%)5(Top 4%)
5.7 Miles5.70 mi3.50 mi460-7420-68-3489(Top 10%)447(Top 13%)10(Top 7%)
6.43 Miles6.43 mi0.73 mi500-40456-369-1754(Top 15%)678(Top 19%)12(Top 9%)
10.92 Miles10.92 mi4.49 mi500458-29546(Top 11%)504(Top 14%)9(Top 7%)
Garmin Hill Challenge11.42 mi0.50 mi565-65519-6111-22001(Top 41%)1696(Top 48%)35(Top 26%)
14.95 Miles14.95 mi3.53 mi596-31549-3011854(Top 17%)774(Top 22%)15(Top 11%)
18 Miles18.00 mi3.05 mi742-146677-12814-31416(Top 29%)1231(Top 34%)27(Top 20%)
24 Miles24.00 mi6.00 mi847-105752-7517-31314(Top 27%)1107(Top 31%)30(Top 22%)
Finish26.22 mi2.22 mi788+59700+5217594(Top 12%)525(Top 15%)12(Top 9%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 9%
×1human
+8ft-12ft

Overall

453

Males

414

M55-59

5

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 10%
×6stories
+92ft-87ft

Overall

489

Males

447

M55-59

10

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 15%
×11stories
+137ft-3ft

Overall

754

Males

678

M55-59

12

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 11%
×21stories
+225ft-318ft

Overall

546

Males

504

M55-59

9

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 41%
×11stories
+134ft-123ft

Overall

2001

Males

1696

M55-59

35

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 17%
×16stories
+234ft-225ft

Overall

854

Males

774

M55-59

15

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 29%
×12stories
+165ft-60ft

Overall

1416

Males

1231

M55-59

27

18 Miles→24 Miles

18.0 - 24.0 mi

Top 27%
×21stories
+142ft-377ft

Overall

1314

Males

1107

M55-59

30

24 Miles→Finish

24.0 - 26.2 mi

Top 12%
~flat
+2ft-2ft

Overall

594

Males

525

M55-59

12

Passing Analysis

Category:
Athletes Passed
192*
Passed By
527
Net Change
-335
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#453
2.2 Miles → 5.7 Miles4754-7#453#460
5.7 Miles → 6.43 Miles242-40#460#500
6.43 Miles → 10.92 Miles27270#500#500
10.92 Miles → Garmin Hill Challenge065-65#500#565
Garmin Hill Challenge → 14.95 Miles940-31#565#596
14.95 Miles → 18 Miles6*152-146#596#742
18 Miles → 24 Miles38*143-105#742#847
24 Miles → Finish634+59#847#788
TOTALS192*527-335

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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