Will Henderson
Bib: 1517•M•Age: 49
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:32:08 | 14:53 | 6:46 | 14:53 | 6:46 | - |
5.7 Miles | 5.70 mi | 06:00:14 | 42:59 | 7:32 | 28:06 | 8:02 | +1:16 |
6.43 Miles | 6.43 mi | 06:08:01 | 50:46 | 7:54 | 7:47 | 10:40 | +2:38 |
10.92 Miles | 10.92 mi | 06:40:25 | 1:23:10 | 7:37 | 32:24 | 7:13 | -3:27 |
Garmin Hill Challenge | 11.42 mi | 06:45:25 | 1:28:10 | 7:43 | 5:00 | 10:00 | +2:47 |
14.95 Miles | 14.95 mi | 07:10:07 | 1:52:52 | 7:33 | 24:42 | 7:00 | -3:00 |
18 Miles | 18.00 mi | 07:35:48 | 2:18:33 | 7:42 | 25:41 | 8:25 | +1:25 |
24 Miles | 24.00 mi | 08:22:25 | 3:05:10 | 7:43 | 46:37 | 7:46 | -0:39 |
Finish | 26.22 mi | 08:40:02 | 3:22:47 | 7:44 | 17:37 | 7:56 | +0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:46 /mi
Average Pace
7:44 /mi
Slowest Pace
10:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:59
35% of race
Time at Steady Pace
1:58:01
58% of race
Time at Slower Pace
12:47
6% of race
Average Pace: 7:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:32:08 | 14:53 | 6:46 | 14:53 | 6:46 | #433 | |
5.7 Miles | 5.70 mi | 06:00:14 | 42:59 | 7:32 | 28:06 | 8:02 | #363 | |
6.43 Miles | 6.43 mi | 06:08:01 | 50:46 | 7:54 | 7:47 | 10:40 | #356 | |
10.92 Miles | 10.92 mi | 06:40:25 | 1:23:10 | 7:37 | 32:24 | 7:13 | #337 | |
Garmin Hill Challenge | 11.42 mi | 06:45:25 | 1:28:10 | 7:43 | 5:00 | 10:00 | #343 | |
14.95 Miles | 14.95 mi | 07:10:07 | 1:52:52 | 7:33 | 24:42 | 7:00 | #344 | |
18 Miles | 18.00 mi | 07:35:48 | 2:18:33 | 7:42 | 25:41 | 8:25 | #320 | |
24 Miles | 24.00 mi | 08:22:25 | 3:05:10 | 7:43 | 46:37 | 7:46 | #296 | |
Finish | 26.22 mi | 08:40:02 | 3:22:47 | 7:44 | 17:37 | 7:56 | #297 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 433 | 396 | 29 | 433(Top 9%) | 396(Top 11%) | 29(Top 10%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 363+70 | 340+56 | 26+3 | 348(Top 7%) | 326(Top 9%) | 24(Top 9%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 356+7 | 335+5 | 26 | 389(Top 8%) | 359(Top 10%) | 20(Top 7%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 337+19 | 319+16 | 21+5 | 331(Top 7%) | 312(Top 9%) | 21(Top 8%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 343-6 | 325-6 | 21 | 779(Top 16%) | 721(Top 20%) | 33(Top 12%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 344-1 | 324+1 | 20+1 | 388(Top 8%) | 366(Top 10%) | 22(Top 8%) |
| 18 Miles | 18.00 mi | 3.05 mi | 320+24 | 301+23 | 19+1 | 276(Top 6%) | 263(Top 7%) | 14(Top 5%) |
| 24 Miles | 24.00 mi | 6.00 mi | 296+24 | 278+23 | 15+4 | 319(Top 7%) | 298(Top 8%) | 15(Top 5%) |
| Finish | 26.22 mi | 2.22 mi | 297-1 | 280-2 | 14+1 | 414(Top 8%) | 377(Top 11%) | 26(Top 9%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
433
Males
396
M45-49
29
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
348
Males
326
M45-49
24
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
389
Males
359
M45-49
20
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
331
Males
312
M45-49
21
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
779
Males
721
M45-49
33
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
388
Males
366
M45-49
22
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
276
Males
263
M45-49
14
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
319
Males
298
M45-49
15
24 Miles→Finish
24.0 - 26.2 mi
Overall
414
Males
377
M45-49
26
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #433 |
| 2.2 Miles → 5.7 Miles | 91 | 21 | +70 | #433 | #363 |
| 5.7 Miles → 6.43 Miles | 10 | 3 | +7 | #363 | #356 |
| 6.43 Miles → 10.92 Miles | 28 | 9 | +19 | #356 | #337 |
| 10.92 Miles → Garmin Hill Challenge | 3 | 9 | -6 | #337 | #343 |
| Garmin Hill Challenge → 14.95 Miles | 10 | 11 | -1 | #343 | #344 |
| 14.95 Miles → 18 Miles | 29* | 5 | +24 | #344 | #320 |
| 18 Miles → 24 Miles | 38* | 14 | +24 | #320 | #296 |
| 24 Miles → Finish | 11 | 12 | -1 | #296 | #297 |
| TOTALS | 220* | 84 | +136 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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