Will Dong
Bib: 1498•M•Age: 46
Oakland, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:32:02 | 15:18 | 6:57 | 15:18 | 6:57 | - |
5.7 Miles | 5.70 mi | 06:03:10 | 46:26 | 8:09 | 31:08 | 8:54 | +1:57 |
6.43 Miles | 6.43 mi | 06:12:33 | 55:49 | 8:41 | 9:23 | 12:51 | +3:57 |
10.92 Miles | 10.92 mi | 06:49:20 | 1:32:36 | 8:29 | 36:47 | 8:12 | -4:39 |
Garmin Hill Challenge | 11.42 mi | 06:55:46 | 1:39:02 | 8:40 | 6:26 | 12:52 | +4:40 |
14.95 Miles | 14.95 mi | 07:23:03 | 2:06:19 | 8:27 | 27:17 | 7:44 | -5:08 |
18 Miles | 18.00 mi | 07:54:24 | 2:37:40 | 8:46 | 31:21 | 10:17 | +2:33 |
24 Miles | 24.00 mi | 08:48:22 | 3:31:38 | 8:49 | 53:58 | 9:00 | -1:17 |
Finish | 26.22 mi | 09:09:20 | 3:52:36 | 8:53 | 20:58 | 9:27 | +0:27 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
8:53 /mi
Slowest Pace
12:52 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
42:35
18% of race
Time at Steady Pace
2:22:51
61% of race
Time at Slower Pace
47:10
20% of race
Average Pace: 8:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:32:02 | 15:18 | 6:57 | 15:18 | 6:57 | #609 | |
5.7 Miles | 5.70 mi | 06:03:10 | 46:26 | 8:09 | 31:08 | 8:54 | #842 | |
6.43 Miles | 6.43 mi | 06:12:33 | 55:49 | 8:41 | 9:23 | 12:51 | #1010 | |
10.92 Miles | 10.92 mi | 06:49:20 | 1:32:36 | 8:29 | 36:47 | 8:12 | #1042 | |
Garmin Hill Challenge | 11.42 mi | 06:55:46 | 1:39:02 | 8:40 | 6:26 | 12:52 | #1141 | |
14.95 Miles | 14.95 mi | 07:23:03 | 2:06:19 | 8:27 | 27:17 | 7:44 | #1100 | |
18 Miles | 18.00 mi | 07:54:24 | 2:37:40 | 8:46 | 31:21 | 10:17 | #1180 | |
24 Miles | 24.00 mi | 08:48:22 | 3:31:38 | 8:49 | 53:58 | 9:00 | #1117 | |
Finish | 26.22 mi | 09:09:20 | 3:52:36 | 8:53 | 20:58 | 9:27 | #1136 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 609 | 559 | 42 | 609(Top 12%) | 559(Top 16%) | 42(Top 15%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 842-233 | 767-208 | 55-13 | 1031(Top 21%) | 926(Top 26%) | 67(Top 24%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1010-168 | 907-140 | 61-6 | 2035(Top 42%) | 1721(Top 48%) | 117(Top 42%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1042-32 | 934-27 | 62-1 | 1148(Top 23%) | 1017(Top 28%) | 69(Top 25%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1141-99 | 1016-82 | 68-6 | 2877(Top 59%) | 2334(Top 65%) | 170(Top 61%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1100+41 | 981+35 | 67+1 | 1048(Top 21%) | 936(Top 26%) | 62(Top 22%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1180-80 | 1047-66 | 74-7 | 1633(Top 33%) | 1389(Top 39%) | 89(Top 32%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1117+63 | 983+64 | 66+8 | 1099(Top 22%) | 941(Top 26%) | 64(Top 23%) |
| Finish | 26.22 mi | 2.22 mi | 1136-19 | 997-14 | 65+1 | 1497(Top 31%) | 1225(Top 34%) | 89(Top 32%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
609
Males
559
M45-49
42
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1031
Males
926
M45-49
67
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2035
Males
1721
M45-49
117
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1148
Males
1017
M45-49
69
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2877
Males
2334
M45-49
170
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1048
Males
936
M45-49
62
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1633
Males
1389
M45-49
89
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1099
Males
941
M45-49
64
24 Miles→Finish
24.0 - 26.2 mi
Overall
1497
Males
1225
M45-49
89
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #609 |
| 2.2 Miles → 5.7 Miles | 12 | 245 | -233 | #609 | #842 |
| 5.7 Miles → 6.43 Miles | 1 | 169 | -168 | #842 | #1010 |
| 6.43 Miles → 10.92 Miles | 27* | 59 | -32 | #1010 | #1042 |
| 10.92 Miles → Garmin Hill Challenge | 0 | 99 | -99 | #1042 | #1141 |
| Garmin Hill Challenge → 14.95 Miles | 52 | 11 | +41 | #1141 | #1100 |
| 14.95 Miles → 18 Miles | 26* | 106 | -80 | #1100 | #1180 |
| 18 Miles → 24 Miles | 109* | 46 | +63 | #1180 | #1117 |
| 24 Miles → Finish | 25* | 44 | -19 | #1117 | #1136 |
| TOTALS | 252* | 779 | -527 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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