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SF MARATHON 2023

Lucas Westberg

Bib: 1462•M•Age: 49

Flores

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 10%
Gender (Male)
#0 / 3570
Top 13%
Masters (Masters Men)
#0 / 1128
Top 9%
Division (M45-49)
#0 / 279
Top 10%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
15:11
Rank: #548
Start → 2.2 Miles
15:11 | 6:54/mi
5.7 Miles
44:38
Rank: #561 (-13)
2.2 Miles → 5.7 Miles
29:27 | 8:25/mi
6.43 Miles
53:01
Rank: #603 (-42)
5.7 Miles → 6.43 Miles
8:23 | 11:29/mi
10.92 Miles
1:26:48
Rank: #553 (+50)
6.43 Miles → 10.92 Miles
33:47 | 7:31/mi
Garmin Hill Challenge· 11.42 mi
1:32:07
Rank: #577 (-24)
10.92 Miles → Garmin Hill Challenge
5:19 | 10:38/mi
14.95 Miles
1:57:07
Rank: #542 (+35)
Garmin Hill Challenge → 14.95 Miles
25:00 | 7:05/mi
18 Miles
2:24:31
Rank: #524 (+18)
14.95 Miles → 18 Miles
27:24 | 8:59/mi
24 Miles
3:13:07
Rank: #502 (+22)
18 Miles → 24 Miles
48:36 | 8:06/mi
Finish· 26.22 mi
3:31:12
Rank: #501 (+1)
24 Miles → Finish
18:05 | 8:09/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:37:2915:116:5415:11
6:54
-
5.7 Miles
5.70 mi06:06:5644:387:5029:27
8:25
+1:31
6.43 Miles
6.43 mi06:15:1953:018:158:23
11:29
+3:04
10.92 Miles
10.92 mi06:49:061:26:487:5733:47
7:31
-3:58
Garmin Hill Challenge
11.42 mi06:54:251:32:078:045:19
10:38
+3:07
14.95 Miles
14.95 mi07:19:251:57:077:5025:00
7:05
-3:33
18 Miles
18.00 mi07:46:492:24:318:0227:24
8:59
+1:54
24 Miles
24.00 mi08:35:253:13:078:0348:36
8:06
-0:53
Finish
26.22 mi08:53:303:31:128:0418:05
8:09
+0:03

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:54 /mi

Average Pace

8:04 /mi

Slowest Pace

11:29 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

40:11

19% of race

Time at Steady Pace

2:09:55

62% of race

Time at Slower Pace

41:06

19% of race

Average Pace: 8:03 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:37:2915:116:5415:11
6:54
#548
5.7 Miles
5.70 mi06:06:5644:387:5029:27
8:25
#561
6.43 Miles
6.43 mi06:15:1953:018:158:23
11:29
#603
10.92 Miles
10.92 mi06:49:061:26:487:5733:47
7:31
#553
Garmin Hill Challenge
11.42 mi06:54:251:32:078:045:19
10:38
#577
14.95 Miles
14.95 mi07:19:251:57:077:5025:00
7:05
#542
18 Miles
18.00 mi07:46:492:24:318:0227:24
8:59
#524
24 Miles
24.00 mi08:35:253:13:078:0348:36
8:06
#502
Finish
26.22 mi08:53:303:31:128:0418:05
8:09
#501
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
2.2 Miles2.20 mi2.20 mi54850436548(Top 11%)504(Top 14%)36(Top 13%)
5.7 Miles5.70 mi3.50 mi561-13514-1033+3584(Top 12%)537(Top 15%)34(Top 12%)
6.43 Miles6.43 mi0.73 mi603-42554-4034-1871(Top 18%)783(Top 22%)47(Top 17%)
10.92 Miles10.92 mi4.49 mi553+50508+4633+1518(Top 11%)479(Top 13%)29(Top 10%)
Garmin Hill Challenge11.42 mi0.50 mi577-24531-23331227(Top 25%)1092(Top 31%)62(Top 22%)
14.95 Miles14.95 mi3.53 mi542+35498+3333436(Top 9%)407(Top 11%)26(Top 9%)
18 Miles18.00 mi3.05 mi524+18487+1130+3595(Top 12%)552(Top 15%)32(Top 11%)
24 Miles24.00 mi6.00 mi502+22462+2529+1477(Top 10%)435(Top 12%)26(Top 9%)
Finish26.22 mi2.22 mi501+146229538(Top 11%)480(Top 13%)31(Top 11%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 11%
×1human
+8ft-12ft

Overall

548

Males

504

M45-49

36

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 12%
×6stories
+92ft-87ft

Overall

584

Males

537

M45-49

34

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 18%
×11stories
+137ft-3ft

Overall

871

Males

783

M45-49

47

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 11%
×21stories
+225ft-318ft

Overall

518

Males

479

M45-49

29

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 25%
×11stories
+134ft-123ft

Overall

1227

Males

1092

M45-49

62

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 9%
×16stories
+234ft-225ft

Overall

436

Males

407

M45-49

26

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 12%
×12stories
+165ft-60ft

Overall

595

Males

552

M45-49

32

18 Miles→24 Miles

18.0 - 24.0 mi

Top 10%
×21stories
+142ft-377ft

Overall

477

Males

435

M45-49

26

24 Miles→Finish

24.0 - 26.2 mi

Top 11%
~flat
+2ft-2ft

Overall

538

Males

480

M45-49

31

Passing Analysis

Category:
Athletes Passed
257*
Passed By
210
Net Change
+47
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#548
2.2 Miles → 5.7 Miles5063-13#548#561
5.7 Miles → 6.43 Miles244-42#561#603
6.43 Miles → 10.92 Miles588+50#603#553
10.92 Miles → Garmin Hill Challenge024-24#553#577
Garmin Hill Challenge → 14.95 Miles383+35#577#542
14.95 Miles → 18 Miles40*22+18#542#524
18 Miles → 24 Miles57*35+22#524#502
24 Miles → Finish1211+1#502#501
TOTALS257*210+47

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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