Eric Morlang
Bib: 1343•M•Age: 31
Port Moody

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:30:49 | 14:12 | 6:27 | 14:12 | 6:27 | - |
5.7 Miles | 5.70 mi | 05:58:06 | 41:29 | 7:17 | 27:17 | 7:48 | +1:21 |
6.43 Miles | 6.43 mi | 06:05:40 | 49:03 | 7:38 | 7:34 | 10:22 | +2:34 |
10.92 Miles | 10.92 mi | 06:36:56 | 1:20:19 | 7:21 | 31:16 | 6:58 | -3:24 |
Garmin Hill Challenge | 11.42 mi | 06:41:32 | 1:24:55 | 7:26 | 4:36 | 9:12 | +2:14 |
14.95 Miles | 14.95 mi | 07:04:45 | 1:48:08 | 7:14 | 23:13 | 6:35 | -2:37 |
18 Miles | 18.00 mi | 07:29:27 | 2:12:50 | 7:23 | 24:42 | 8:06 | +1:31 |
24 Miles | 24.00 mi | 08:13:17 | 2:56:40 | 7:22 | 43:50 | 7:18 | -0:48 |
Finish | 26.22 mi | 08:30:08 | 3:13:31 | 7:23 | 16:51 | 7:36 | +0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:27 /mi
Average Pace
7:23 /mi
Slowest Pace
10:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:41
35% of race
Time at Steady Pace
1:52:40
58% of race
Time at Slower Pace
12:10
6% of race
Average Pace: 7:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:30:49 | 14:12 | 6:27 | 14:12 | 6:27 | #252 | |
5.7 Miles | 5.70 mi | 05:58:06 | 41:29 | 7:17 | 27:17 | 7:48 | #234 | |
6.43 Miles | 6.43 mi | 06:05:40 | 49:03 | 7:38 | 7:34 | 10:22 | #237 | |
10.92 Miles | 10.92 mi | 06:36:56 | 1:20:19 | 7:21 | 31:16 | 6:58 | #225 | |
Garmin Hill Challenge | 11.42 mi | 06:41:32 | 1:24:55 | 7:26 | 4:36 | 9:12 | #225 | |
14.95 Miles | 14.95 mi | 07:04:45 | 1:48:08 | 7:14 | 23:13 | 6:35 | #214 | |
18 Miles | 18.00 mi | 07:29:27 | 2:12:50 | 7:23 | 24:42 | 8:06 | #198 | |
24 Miles | 24.00 mi | 08:13:17 | 2:56:40 | 7:22 | 43:50 | 7:18 | #172 | |
Finish | 26.22 mi | 08:30:08 | 3:13:31 | 7:23 | 16:51 | 7:36 | #171 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 252 | 238 | 42 | 252(Top 5%) | 238(Top 7%) | 42(Top 6%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 234+18 | 222+16 | 44-2 | 239(Top 5%) | 227(Top 6%) | 44(Top 6%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 237-3 | 225-3 | 45-1 | 298(Top 6%) | 276(Top 8%) | 49(Top 7%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 225+12 | 212+13 | 42+3 | 222(Top 5%) | 209(Top 6%) | 42(Top 6%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 225 | 213-1 | 42 | 299(Top 6%) | 280(Top 8%) | 52(Top 8%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 214+11 | 202+11 | 39+3 | 195(Top 4%) | 184(Top 5%) | 37(Top 5%) |
| 18 Miles | 18.00 mi | 3.05 mi | 198+16 | 187+15 | 36+3 | 169(Top 3%) | 160(Top 4%) | 32(Top 5%) |
| 24 Miles | 24.00 mi | 6.00 mi | 172+26 | 162+25 | 32+4 | 145(Top 3%) | 134(Top 4%) | 32(Top 5%) |
| Finish | 26.22 mi | 2.22 mi | 171+1 | 161+1 | 32 | 275(Top 6%) | 255(Top 7%) | 49(Top 7%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
252
Males
238
M30-34
44
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
239
Males
227
M30-34
46
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
298
Males
276
M30-34
51
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
222
Males
209
M30-34
44
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
299
Males
280
M30-34
54
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
195
Males
184
M30-34
37
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
169
Males
160
M30-34
32
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
145
Males
134
M30-34
32
24 Miles→Finish
24.0 - 26.2 mi
Overall
275
Males
255
M30-34
49
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #252 |
| 2.2 Miles → 5.7 Miles | 32 | 14 | +18 | #252 | #234 |
| 5.7 Miles → 6.43 Miles | 1 | 4 | -3 | #234 | #237 |
| 6.43 Miles → 10.92 Miles | 20 | 8 | +12 | #237 | #225 |
| 10.92 Miles → Garmin Hill Challenge | 2 | 2 | 0 | #225 | #225 |
| Garmin Hill Challenge → 14.95 Miles | 13 | 2 | +11 | #225 | #214 |
| 14.95 Miles → 18 Miles | 18* | 2 | +16 | #214 | #198 |
| 18 Miles → 24 Miles | 28* | 2 | +26 | #198 | #172 |
| 24 Miles → Finish | 3 | 2 | +1 | #172 | #171 |
| TOTALS | 117* | 36 | +81 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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