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SF MARATHON 2023

Lauren Morgan

Bib: 1342โ€ขFโ€ขAge: 29

Emeryville, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 33%
Gender (Female)
#0 / 1310
Top 19%
Division (F25-29)
#0 / 367
Top 22%
Race Day Weather
69ยฐ/59ยฐF
broken clouds

โฑ๏ธ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
17:16
Rank: #1752
Start โ†’ 2.2 Miles
17:16 | 7:51/mi
5.7 Miles
50:40
Rank: #1763 (-11)
2.2 Miles โ†’ 5.7 Miles
33:24 | 9:33/mi
6.43 Miles
1:00:02
Rank: #1797 (-34)
5.7 Miles โ†’ 6.43 Miles
9:22 | 12:50/mi
10.92 Miles
1:38:59
Rank: #1795 (+2)
6.43 Miles โ†’ 10.92 Miles
38:57 | 8:40/mi
Garmin Hill Challengeยท 11.42 mi
1:44:37
Rank: #1781 (+14)
10.92 Miles โ†’ Garmin Hill Challenge
5:38 | 11:16/mi
14.95 Miles
2:14:20
Rank: #1774 (+7)
Garmin Hill Challenge โ†’ 14.95 Miles
29:43 | 8:25/mi
18 Miles
2:46:45
Rank: #1771 (+3)
14.95 Miles โ†’ 18 Miles
32:25 | 10:38/mi
24 Miles
3:44:20
Rank: #1663 (+108)
18 Miles โ†’ 24 Miles
57:35 | 9:36/mi
Finishยท 26.22 mi
4:05:06
Rank: #1608 (+55)
24 Miles โ†’ Finish
20:46 | 9:22/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:34:4417:167:5117:16
7:51
-
5.7 Miles
5.70 mi06:08:0850:408:5333:24
9:33
+1:42
6.43 Miles
6.43 mi06:17:301:00:029:209:22
12:50
+3:17
10.92 Miles
10.92 mi06:56:271:38:599:0438:57
8:40
-4:10
Garmin Hill Challenge
11.42 mi07:02:051:44:379:105:38
11:16
+2:36
14.95 Miles
14.95 mi07:31:482:14:208:5929:43
8:25
-2:51
18 Miles
18.00 mi08:04:132:46:459:1632:25
10:38
+2:13
24 Miles
24.00 mi09:01:483:44:209:2157:35
9:36
-1:02
Finish
26.22 mi09:22:344:05:069:2120:46
9:22
-0:14

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:51 /mi

Average Pace

9:21 /mi

Slowest Pace

12:50 /mi

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Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Time at Faster Pace

1:25:56

35% of race

Time at Steady Pace

1:51:45

46% of race

Time at Slower Pace

47:25

19% of race

Average Pace: 9:21 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:34:4417:167:5117:16
7:51
#1752
5.7 Miles
5.70 mi06:08:0850:408:5333:24
9:33
#1763
6.43 Miles
6.43 mi06:17:301:00:029:209:22
12:50
#1797
10.92 Miles
10.92 mi06:56:271:38:599:0438:57
8:40
#1795
Garmin Hill Challenge
11.42 mi07:02:051:44:379:105:38
11:16
#1781
14.95 Miles
14.95 mi07:31:482:14:208:5929:43
8:25
#1774
18 Miles
18.00 mi08:04:132:46:459:1632:25
10:38
#1771
24 Miles
24.00 mi09:01:483:44:209:2157:35
9:36
#1663
Finish
26.22 mi09:22:344:05:069:2120:46
9:22
#1608
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
2.2 Miles2.20 mi2.20 mi1752266761752(Top 36%)266(Top 20%)76(Top 21%)
5.7 Miles5.70 mi3.50 mi1763-11265+174+21800(Top 37%)268(Top 20%)75(Top 20%)
6.43 Miles6.43 mi0.73 mi1797-3426575-12023(Top 41%)308(Top 24%)98(Top 27%)
10.92 Miles10.92 mi4.49 mi1795+2257+8751814(Top 37%)258(Top 20%)78(Top 21%)
Garmin Hill Challenge11.42 mi0.50 mi1781+14251+674+11748(Top 36%)235(Top 18%)86(Top 23%)
14.95 Miles14.95 mi3.53 mi1774+7252-173+11892(Top 39%)283(Top 22%)92(Top 25%)
18 Miles18.00 mi3.05 mi1771+3258-677-41907(Top 39%)313(Top 24%)105(Top 29%)
24 Miles24.00 mi6.00 mi1663+108254+478-11558(Top 32%)261(Top 20%)82(Top 22%)
Finish26.22 mi2.22 mi1608+55247+781-31426(Top 29%)253(Top 19%)84(Top 23%)

Segment Performance Analysis

Start โ†’ 2.2 Miles

0.0 - 2.2 mi

Top 36%
ร—1human
+8ft-12ft

Overall

1752

Females

266

F25-29

78

2.2 Milesโ†’5.7 Miles

2.2 - 5.7 mi

Top 37%
ร—6stories
+92ft-87ft

Overall

1800

Females

268

F25-29

77

5.7 Milesโ†’6.43 Miles

5.7 - 6.4 mi

Top 41%
ร—11stories
+137ft-3ft

Overall

2023

Females

308

F25-29

100

6.43 Milesโ†’10.92 Miles

6.4 - 10.9 mi

Top 37%
ร—21stories
+225ft-318ft

Overall

1814

Females

258

F25-29

80

10.92 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 36%
ร—11stories
+134ft-123ft

Overall

1748

Females

235

F25-29

88

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 39%
ร—16stories
+234ft-225ft

Overall

1892

Females

283

F25-29

94

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 39%
ร—12stories
+165ft-60ft

Overall

1907

Females

313

F25-29

107

18 Milesโ†’24 Miles

18.0 - 24.0 mi

Top 32%
ร—21stories
+142ft-377ft

Overall

1558

Females

261

F25-29

83

24 Milesโ†’Finish

24.0 - 26.2 mi

Top 29%
~flat
+2ft-2ft

Overall

1426

Females

253

F25-29

84

Passing Analysis

Category:
Athletes Passed
571*
Passed By
427
Net Change
+144
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 2.2 Miles----#1752
2.2 Miles โ†’ 5.7 Miles113*124-11#1752#1763
5.7 Miles โ†’ 6.43 Miles1751-34#1763#1797
6.43 Miles โ†’ 10.92 Miles66*64+2#1797#1795
10.92 Miles โ†’ Garmin Hill Challenge3218+14#1795#1781
Garmin Hill Challenge โ†’ 14.95 Miles5144+7#1781#1774
14.95 Miles โ†’ 18 Miles60*57+3#1774#1771
18 Miles โ†’ 24 Miles166*58+108#1771#1663
24 Miles โ†’ Finish66*11+55#1663#1608
TOTALS571*427+144

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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