Jay Manuel
Bib: 1322•M•Age: 55
East Lansing, MI

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:52:07 | 26:13 | 11:55 | 26:13 | 11:55 | - |
5.7 Miles | 5.70 mi | 06:39:27 | 1:13:33 | 12:54 | 47:20 | 13:32 | +1:37 |
6.43 Miles | 6.43 mi | 06:50:47 | 1:24:53 | 13:12 | 11:20 | 15:31 | +1:59 |
10.92 Miles | 10.92 mi | 07:56:11 | 2:30:17 | 13:46 | 1:05:24 | 14:34 | -0:57 |
Garmin Hill Challenge | 11.42 mi | 08:04:55 | 2:39:01 | 13:55 | 8:44 | 17:28 | +2:54 |
14.95 Miles | 14.95 mi | 08:42:55 | 3:17:01 | 13:11 | 38:00 | 10:46 | -6:42 |
18 Miles | 18.00 mi | 09:25:53 | 3:59:59 | 13:20 | 42:58 | 14:05 | +3:19 |
24 Miles | 24.00 mi | 10:46:07 | 5:20:13 | 13:21 | 1:20:14 | 13:22 | -0:43 |
Finish | 26.22 mi | 11:16:38 | 5:50:44 | 13:23 | 30:31 | 13:45 | +0:23 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:46 /mi
Average Pace
13:23 /mi
Slowest Pace
17:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:04:13
18% of race
Time at Steady Pace
4:26:27
76% of race
Time at Slower Pace
20:04
6% of race
Average Pace: 13:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:52:07 | 26:13 | 11:55 | 26:13 | 11:55 | #4931 | |
5.7 Miles | 5.70 mi | 06:39:27 | 1:13:33 | 12:54 | 47:20 | 13:32 | #4849 | |
6.43 Miles | 6.43 mi | 06:50:47 | 1:24:53 | 13:12 | 11:20 | 15:31 | #4808 | |
10.92 Miles | 10.92 mi | 07:56:11 | 2:30:17 | 13:46 | 1:05:24 | 14:34 | #4889 | |
Garmin Hill Challenge | 11.42 mi | 08:04:55 | 2:39:01 | 13:55 | 8:44 | 17:28 | #4887 | |
14.95 Miles | 14.95 mi | 08:42:55 | 3:17:01 | 13:11 | 38:00 | 10:46 | #4800 | |
18 Miles | 18.00 mi | 09:25:53 | 3:59:59 | 13:20 | 42:58 | 14:05 | #4710 | |
24 Miles | 24.00 mi | 10:46:07 | 5:20:13 | 13:21 | 1:20:14 | 13:22 | #4584 | |
Finish | 26.22 mi | 11:16:38 | 5:50:44 | 13:23 | 30:31 | 13:45 | #4538 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4931 | 3607 | 132 | 4931(Top 101%) | 3607(Top 101%) | 132(Top 99%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4849+82 | 3563+44 | 130+2 | 4731(Top 97%) | 3494(Top 98%) | 124(Top 93%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4808+41 | 3543+20 | 127+3 | 3957(Top 81%) | 3041(Top 85%) | 100(Top 75%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4889-81 | 3592-49 | 133-6 | 4922(Top 101%) | 3608(Top 101%) | 133(Top 99%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4887+2 | 3589+3 | 132+1 | 4522(Top 93%) | 3379(Top 95%) | 114(Top 85%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4800+87 | 3544+45 | 129+3 | 4087(Top 84%) | 3096(Top 87%) | 104(Top 78%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4710+90 | 3486+58 | 124+5 | 3993(Top 82%) | 2998(Top 84%) | 104(Top 78%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4584+126 | 3397+89 | 123+1 | 4016(Top 82%) | 2970(Top 83%) | 108(Top 81%) |
| Finish | 26.22 mi | 2.22 mi | 4538+46 | 3360+37 | 122+1 | 4147(Top 85%) | 3045(Top 85%) | 107(Top 80%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4931
Males
3607
M55-59
135
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4731
Males
3494
M55-59
124
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3957
Males
3041
M55-59
100
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4922
Males
3608
M55-59
134
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4522
Males
3379
M55-59
114
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4087
Males
3096
M55-59
104
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3993
Males
2998
M55-59
104
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4016
Males
2970
M55-59
108
24 Miles→Finish
24.0 - 26.2 mi
Overall
4147
Males
3045
M55-59
107
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4931 |
| 2.2 Miles → 5.7 Miles | 93* | 11 | +82 | #4931 | #4849 |
| 5.7 Miles → 6.43 Miles | 45 | 4 | +41 | #4849 | #4808 |
| 6.43 Miles → 10.92 Miles | 4* | 85 | -81 | #4808 | #4889 |
| 10.92 Miles → Garmin Hill Challenge | 6 | 4 | +2 | #4889 | #4887 |
| Garmin Hill Challenge → 14.95 Miles | 88* | 1 | +87 | #4887 | #4800 |
| 14.95 Miles → 18 Miles | 91* | 1 | +90 | #4800 | #4710 |
| 18 Miles → 24 Miles | 128* | 2 | +126 | #4710 | #4584 |
| 24 Miles → Finish | 49* | 3 | +46 | #4584 | #4538 |
| TOTALS | 504* | 111 | +393 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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