Erin MacNabb
Bib: 1315•F•Age: 30
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:37:37 | 15:12 | 6:54 | 15:12 | 6:54 | - |
5.7 Miles | 5.70 mi | 06:05:41 | 43:16 | 7:35 | 28:04 | 8:01 | +1:07 |
6.43 Miles | 6.43 mi | 06:13:35 | 51:10 | 7:57 | 7:54 | 10:49 | +2:48 |
10.92 Miles | 10.92 mi | 06:47:30 | 1:25:05 | 7:47 | 33:55 | 7:33 | -3:16 |
Garmin Hill Challenge | 11.42 mi | 06:52:04 | 1:29:39 | 7:51 | 4:34 | 9:08 | +1:35 |
14.95 Miles | 14.95 mi | 07:17:03 | 1:54:38 | 7:40 | 24:59 | 7:05 | -2:03 |
18 Miles | 18.00 mi | 07:43:06 | 2:20:41 | 7:49 | 26:03 | 8:33 | +1:28 |
24 Miles | 24.00 mi | 08:30:24 | 3:07:59 | 7:50 | 47:18 | 7:53 | -0:40 |
Finish | 26.22 mi | 08:47:27 | 3:25:02 | 7:50 | 17:03 | 7:41 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
7:50 /mi
Slowest Pace
10:49 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
40:11
20% of race
Time at Steady Pace
2:06:20
62% of race
Time at Slower Pace
38:31
19% of race
Average Pace: 7:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:37:37 | 15:12 | 6:54 | 15:12 | 6:54 | #555 | |
5.7 Miles | 5.70 mi | 06:05:41 | 43:16 | 7:35 | 28:04 | 8:01 | #387 | |
6.43 Miles | 6.43 mi | 06:13:35 | 51:10 | 7:57 | 7:54 | 10:49 | #396 | |
10.92 Miles | 10.92 mi | 06:47:30 | 1:25:05 | 7:47 | 33:55 | 7:33 | #434 | |
Garmin Hill Challenge | 11.42 mi | 06:52:04 | 1:29:39 | 7:51 | 4:34 | 9:08 | #425 | |
14.95 Miles | 14.95 mi | 07:17:03 | 1:54:38 | 7:40 | 24:59 | 7:05 | #420 | |
18 Miles | 18.00 mi | 07:43:06 | 2:20:41 | 7:49 | 26:03 | 8:33 | #390 | |
24 Miles | 24.00 mi | 08:30:24 | 3:07:59 | 7:50 | 47:18 | 7:53 | #355 | |
Finish | 26.22 mi | 08:47:27 | 3:25:02 | 7:50 | 17:03 | 7:41 | #344 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 555 | 45 | 17 | 555(Top 11%) | 45(Top 3%) | 17(Top 7%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 387+168 | 29+16 | 13+4 | 343(Top 7%) | 21(Top 2%) | 9(Top 3%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 396-9 | 30-1 | 14-1 | 486(Top 10%) | 41(Top 3%) | 14(Top 5%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 434-38 | 34-4 | 13+1 | 548(Top 11%) | 42(Top 3%) | 16(Top 6%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 425+9 | 32+2 | 12+1 | 280(Top 6%) | 17(Top 1%) | 5(Top 2%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 420+5 | 32 | 12 | 433(Top 9%) | 29(Top 2%) | 9(Top 3%) |
| 18 Miles | 18.00 mi | 3.05 mi | 390+30 | 26+6 | 8+4 | 345(Top 7%) | 19(Top 1%) | 5(Top 2%) |
| 24 Miles | 24.00 mi | 6.00 mi | 355+35 | 24+2 | 6+2 | 380(Top 8%) | 30(Top 2%) | 7(Top 3%) |
| Finish | 26.22 mi | 2.22 mi | 344+11 | 23+1 | 5+1 | 305(Top 6%) | 25(Top 2%) | 7(Top 3%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
555
Females
45
F30-34
17
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
343
Females
21
F30-34
9
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
486
Females
41
F30-34
14
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
548
Females
42
F30-34
16
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
280
Females
17
F30-34
5
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
433
Females
29
F30-34
9
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
345
Females
19
F30-34
5
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
380
Females
30
F30-34
7
24 Miles→Finish
24.0 - 26.2 mi
Overall
305
Females
25
F30-34
7
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #555 |
| 2.2 Miles → 5.7 Miles | 179 | 11 | +168 | #555 | #387 |
| 5.7 Miles → 6.43 Miles | 4 | 13 | -9 | #387 | #396 |
| 6.43 Miles → 10.92 Miles | 13 | 51 | -38 | #396 | #434 |
| 10.92 Miles → Garmin Hill Challenge | 10 | 1 | +9 | #434 | #425 |
| Garmin Hill Challenge → 14.95 Miles | 18 | 13 | +5 | #425 | #420 |
| 14.95 Miles → 18 Miles | 35* | 5 | +30 | #420 | #390 |
| 18 Miles → 24 Miles | 53* | 18 | +35 | #390 | #355 |
| 24 Miles → Finish | 18 | 7 | +11 | #355 | #344 |
| TOTALS | 330* | 119 | +211 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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