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SF MARATHON 2023

Frank Lindwall

Bib: 1305•M•Age: 24

Chicago, IL

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 7%
Gender (Male)
#0 / 3570
Top 8%
M20-29
#0 / 457
Top 12%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
14:39
Rank: #352
Start → 2.2 Miles
14:39 | 6:39/mi
5.7 Miles
43:22
Rank: #399 (-47)
2.2 Miles → 5.7 Miles
28:43 | 8:12/mi
6.43 Miles
51:11
Rank: #399
5.7 Miles → 6.43 Miles
7:49 | 10:42/mi
10.92 Miles
1:24:04
Rank: #388 (+11)
6.43 Miles → 10.92 Miles
32:53 | 7:19/mi
Garmin Hill Challenge· 11.42 mi
1:28:41
Rank: #375 (+13)
10.92 Miles → Garmin Hill Challenge
4:37 | 9:14/mi
14.95 Miles
1:53:21
Rank: #369 (+6)
Garmin Hill Challenge → 14.95 Miles
24:40 | 6:59/mi
18 Miles
2:19:02
Rank: #334 (+35)
14.95 Miles → 18 Miles
25:41 | 8:25/mi
24 Miles
3:06:01
Rank: #319 (+15)
18 Miles → 24 Miles
46:59 | 7:50/mi
Finish· 26.22 mi
3:23:39
Rank: #319
24 Miles → Finish
17:38 | 7:57/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:31:2614:396:3914:39
6:39
-
5.7 Miles
5.70 mi06:00:0943:227:3728:43
8:12
+1:33
6.43 Miles
6.43 mi06:07:5851:117:587:49
10:42
+2:30
10.92 Miles
10.92 mi06:40:511:24:047:4232:53
7:19
-3:23
Garmin Hill Challenge
11.42 mi06:45:281:28:417:464:37
9:14
+1:55
14.95 Miles
14.95 mi07:10:081:53:217:3524:40
6:59
-2:15
18 Miles
18.00 mi07:35:492:19:027:4325:41
8:25
+1:26
24 Miles
24.00 mi08:22:483:06:017:4546:59
7:50
-0:35
Finish
26.22 mi08:40:263:23:397:4617:38
7:57
+0:07

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:39 /mi

Average Pace

7:46 /mi

Slowest Pace

10:42 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:12:12

35% of race

Time at Steady Pace

1:59:01

58% of race

Time at Slower Pace

12:26

6% of race

Average Pace: 7:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:31:2614:396:3914:39
6:39
#352
5.7 Miles
5.70 mi06:00:0943:227:3728:43
8:12
#399
6.43 Miles
6.43 mi06:07:5851:117:587:49
10:42
#399
10.92 Miles
10.92 mi06:40:511:24:047:4232:53
7:19
#388
Garmin Hill Challenge
11.42 mi06:45:281:28:417:464:37
9:14
#375
14.95 Miles
14.95 mi07:10:081:53:217:3524:40
6:59
#369
18 Miles
18.00 mi07:35:492:19:027:4325:41
8:25
#334
24 Miles
24.00 mi08:22:483:06:017:4546:59
7:50
#319
Finish
26.22 mi08:40:263:23:397:4617:38
7:57
#319
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
2.2 Miles2.20 mi2.20 mi35232656352(Top 7%)326(Top 9%)56(Top 12%)
5.7 Miles5.70 mi3.50 mi399-47368-4262-6420(Top 9%)388(Top 11%)65(Top 14%)
6.43 Miles6.43 mi0.73 mi39936863-1415(Top 8%)385(Top 11%)79(Top 17%)
10.92 Miles10.92 mi4.49 mi388+11362+663393(Top 8%)368(Top 10%)63(Top 14%)
Garmin Hill Challenge11.42 mi0.50 mi375+13353+960+3316(Top 6%)297(Top 8%)72(Top 16%)
14.95 Miles14.95 mi3.53 mi369+6348+559+1382(Top 8%)360(Top 10%)68(Top 15%)
18 Miles18.00 mi3.05 mi334+35315+3357+2278(Top 6%)265(Top 7%)55(Top 12%)
24 Miles24.00 mi6.00 mi319+15300+1555+2355(Top 7%)329(Top 9%)65(Top 14%)
Finish26.22 mi2.22 mi31930056-1423(Top 9%)383(Top 11%)68(Top 15%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 7%
×1human
+8ft-12ft

Overall

352

Males

326

M20-24

57

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 9%
×6stories
+92ft-87ft

Overall

420

Males

388

M20-24

66

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 8%
×11stories
+137ft-3ft

Overall

415

Males

385

M20-24

80

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 8%
×21stories
+225ft-318ft

Overall

393

Males

368

M20-24

64

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 6%
×11stories
+134ft-123ft

Overall

316

Males

297

M20-24

73

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 8%
×16stories
+234ft-225ft

Overall

382

Males

360

M20-24

69

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 6%
×12stories
+165ft-60ft

Overall

278

Males

265

M20-24

56

18 Miles→24 Miles

18.0 - 24.0 mi

Top 7%
×21stories
+142ft-377ft

Overall

355

Males

329

M20-24

65

24 Miles→Finish

24.0 - 26.2 mi

Top 9%
~flat
+2ft-2ft

Overall

423

Males

383

M20-24

68

Passing Analysis

Category:
Athletes Passed
170*
Passed By
137
Net Change
+33
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#352
2.2 Miles → 5.7 Miles2168-47#352#399
5.7 Miles → 6.43 Miles770#399#399
6.43 Miles → 10.92 Miles2716+11#399#388
10.92 Miles → Garmin Hill Challenge163+13#388#375
Garmin Hill Challenge → 14.95 Miles1711+6#375#369
14.95 Miles → 18 Miles38*3+35#369#334
18 Miles → 24 Miles32*17+15#334#319
24 Miles → Finish12120#319#319
TOTALS170*137+33

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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