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SF MARATHON 2023

Tone Raaen

Bib: 1108โ€ขFโ€ขAge: 45

Nyborg

0:00
0:00
/ mi
Masters
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Overall
#0 / 4888
Top 23%
Gender (Female)
#0 / 1310
Top 11%
Masters (Masters Women)
#0 / 356
Top 8%
Division (F45-49)
#0 / 104
Top 14%
Race Day Weather
69ยฐ/59ยฐF
broken clouds

โฑ๏ธ Race Timeline

Start
0:00:00
Race begins
2.2 Miles
16:01
Rank: #983
Start โ†’ 2.2 Miles
16:01 | 7:17/mi
5.7 Miles
47:54
Rank: #1128 (-145)
2.2 Miles โ†’ 5.7 Miles
31:53 | 9:07/mi
6.43 Miles
57:13
Rank: #1212 (-84)
5.7 Miles โ†’ 6.43 Miles
9:19 | 12:46/mi
10.92 Miles
1:35:05
Rank: #1300 (-88)
6.43 Miles โ†’ 10.92 Miles
37:52 | 8:26/mi
Garmin Hill Challengeยท 11.42 mi
1:41:00
Rank: #1347 (-47)
10.92 Miles โ†’ Garmin Hill Challenge
5:55 | 11:50/mi
14.95 Miles
2:09:14
Rank: #1322 (+25)
Garmin Hill Challenge โ†’ 14.95 Miles
28:14 | 8:00/mi
18 Miles
2:40:13
Rank: #1348 (-26)
14.95 Miles โ†’ 18 Miles
30:59 | 10:10/mi
24 Miles
3:32:53
Rank: #1173 (+175)
18 Miles โ†’ 24 Miles
52:40 | 8:47/mi
Finishยท 26.22 mi
3:52:40
Rank: #1140 (+33)
24 Miles โ†’ Finish
19:47 | 8:55/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:33:2016:017:1716:01
7:17
-
5.7 Miles
5.70 mi06:05:1347:548:2431:53
9:07
+1:50
6.43 Miles
6.43 mi06:14:3257:138:549:19
12:46
+3:39
10.92 Miles
10.92 mi06:52:241:35:058:4237:52
8:26
-4:20
Garmin Hill Challenge
11.42 mi06:58:191:41:008:515:55
11:50
+3:24
14.95 Miles
14.95 mi07:26:332:09:148:3928:14
8:00
-3:50
18 Miles
18.00 mi07:57:322:40:138:5430:59
10:10
+2:10
24 Miles
24.00 mi08:50:123:32:538:5252:40
8:47
-1:23
Finish
26.22 mi09:09:593:52:408:5319:47
8:55
+0:08

Checkpoints & Pacing

๐Ÿ“ˆPace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:17 /mi

Average Pace

8:53 /mi

Slowest Pace

12:46 /mi

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Fastest
Middle
Slowest
Average

๐Ÿ“ŠSegments

Segment Time Comparison

Time at Faster Pace

44:15

19% of race

Time at Steady Pace

2:22:12

61% of race

Time at Slower Pace

46:13

20% of race

Average Pace: 8:52 /mi

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Faster pace (< avg)
Steady pace (โ‰ˆ avg)
Slower pace (> avg)

๐ŸŽจHeatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

โœจSparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:33:2016:017:1716:01
7:17
#983
5.7 Miles
5.70 mi06:05:1347:548:2431:53
9:07
#1128
6.43 Miles
6.43 mi06:14:3257:138:549:19
12:46
#1212
10.92 Miles
10.92 mi06:52:241:35:058:4237:52
8:26
#1300
Garmin Hill Challenge
11.42 mi06:58:191:41:008:515:55
11:50
#1347
14.95 Miles
14.95 mi07:26:332:09:148:3928:14
8:00
#1322
18 Miles
18.00 mi07:57:322:40:138:5430:59
10:10
#1348
24 Miles
24.00 mi08:50:123:32:538:5252:40
8:47
#1173
Finish
26.22 mi09:09:593:52:408:5319:47
8:55
#1140
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
2.2 Miles2.20 mi2.20 mi98310613983(Top 20%)106(Top 8%)13(Top 13%)
5.7 Miles5.70 mi3.50 mi1128-145123-1717-41221(Top 25%)137(Top 10%)17(Top 16%)
6.43 Miles6.43 mi0.73 mi1212-84143-2019-21945(Top 40%)290(Top 22%)24(Top 23%)
10.92 Miles10.92 mi4.49 mi1300-88158-1520-11457(Top 30%)189(Top 14%)21(Top 20%)
Garmin Hill Challenge11.42 mi0.50 mi1347-47166-819+12222(Top 45%)361(Top 28%)21(Top 20%)
14.95 Miles14.95 mi3.53 mi1322+25160+6191329(Top 27%)159(Top 12%)18(Top 17%)
18 Miles18.00 mi3.05 mi1348-26169-9191523(Top 31%)210(Top 16%)21(Top 20%)
24 Miles24.00 mi6.00 mi1173+175142+2716+3927(Top 19%)119(Top 9%)12(Top 12%)
Finish26.22 mi2.22 mi1140+33139+315+11068(Top 22%)163(Top 12%)12(Top 12%)

Segment Performance Analysis

Start โ†’ 2.2 Miles

0.0 - 2.2 mi

Top 20%
ร—1human
+8ft-12ft

Overall

983

Females

106

F45-49

13

2.2 Milesโ†’5.7 Miles

2.2 - 5.7 mi

Top 25%
ร—6stories
+92ft-87ft

Overall

1221

Females

137

F45-49

17

5.7 Milesโ†’6.43 Miles

5.7 - 6.4 mi

Top 40%
ร—11stories
+137ft-3ft

Overall

1945

Females

290

F45-49

24

6.43 Milesโ†’10.92 Miles

6.4 - 10.9 mi

Top 30%
ร—21stories
+225ft-318ft

Overall

1457

Females

189

F45-49

21

10.92 Milesโ†’Garmin Hill Challenge

10.9 - 11.4 mi

Top 45%
ร—11stories
+134ft-123ft

Overall

2222

Females

361

F45-49

21

Garmin Hill Challengeโ†’14.95 Miles

11.4 - 14.9 mi

Top 27%
ร—16stories
+234ft-225ft

Overall

1329

Females

159

F45-49

18

14.95 Milesโ†’18 Miles

14.9 - 18.0 mi

Top 31%
ร—12stories
+165ft-60ft

Overall

1523

Females

210

F45-49

21

18 Milesโ†’24 Miles

18.0 - 24.0 mi

Top 19%
ร—21stories
+142ft-377ft

Overall

927

Females

119

F45-49

12

24 Milesโ†’Finish

24.0 - 26.2 mi

Top 22%
~flat
+2ft-2ft

Overall

1068

Females

163

F45-49

12

Passing Analysis

Category:
Athletes Passed
409*
Passed By
566
Net Change
-157
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start โ†’ 2.2 Miles----#983
2.2 Miles โ†’ 5.7 Miles32*177-145#983#1128
5.7 Miles โ†’ 6.43 Miles185-84#1128#1212
6.43 Miles โ†’ 10.92 Miles28*116-88#1212#1300
10.92 Miles โ†’ Garmin Hill Challenge855-47#1300#1347
Garmin Hill Challenge โ†’ 14.95 Miles5934+25#1347#1322
14.95 Miles โ†’ 18 Miles42*68-26#1322#1348
18 Miles โ†’ 24 Miles189*14+175#1348#1173
24 Miles โ†’ Finish50*17+33#1173#1140
TOTALS409*566-157

* Includes athletes who did not complete a segment (DNF/DNQ).

๐Ÿ“Š

Passing Visuals

Category:

๐Ÿ“ˆPosition Graph

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๐ŸŽจHeatmap Timeline

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๐Ÿ”„Passing Circle

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๐ŸŒŠPosition Flow

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๐ŸƒRace Lanes

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