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SF MARATHON 2023

Manu Prabandham

Bib: 1064•M•Age: 21

Orinda, CA

0:00
0:00
/ mi
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Overall
#0 / 4888
Top 4%
Gender (Male)
#0 / 3570
Top 5%
M20-29
#0 / 457
Top 8%
Race Day Weather
69°/59°F
broken clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
14:29
Rank: #311
Start → 2.2 Miles
14:29 | 6:35/mi
5.7 Miles
42:35
Rank: #323 (-12)
2.2 Miles → 5.7 Miles
28:06 | 8:02/mi
6.43 Miles
50:04
Rank: #309 (+14)
5.7 Miles → 6.43 Miles
7:29 | 10:15/mi
10.92 Miles
1:22:23
Rank: #313 (-4)
6.43 Miles → 10.92 Miles
32:19 | 7:12/mi
Garmin Hill Challenge· 11.42 mi
1:26:28
Rank: #283 (+30)
10.92 Miles → Garmin Hill Challenge
4:05 | 8:10/mi
14.95 Miles
1:49:51
Rank: #262 (+21)
Garmin Hill Challenge → 14.95 Miles
23:23 | 6:37/mi
18 Miles
2:13:56
Rank: #211 (+51)
14.95 Miles → 18 Miles
24:05 | 7:54/mi
24 Miles
2:58:48
Rank: #188 (+23)
18 Miles → 24 Miles
44:52 | 7:29/mi
Finish· 26.22 mi
3:15:14
Rank: #181 (+7)
24 Miles → Finish
16:26 | 7:24/mi

Course Map & Elevation

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:31:1214:296:3514:29
6:35
-
5.7 Miles
5.70 mi05:59:1842:357:2828:06
8:02
+1:27
6.43 Miles
6.43 mi06:06:4750:047:477:29
10:15
+2:13
10.92 Miles
10.92 mi06:39:061:22:237:3332:19
7:12
-3:03
Garmin Hill Challenge
11.42 mi06:43:111:26:287:344:05
8:10
+0:58
14.95 Miles
14.95 mi07:06:341:49:517:2123:23
6:37
-1:33
18 Miles
18.00 mi07:30:392:13:567:2624:05
7:54
+1:17
24 Miles
24.00 mi08:15:312:58:487:2744:52
7:29
-0:25
Finish
26.22 mi08:31:573:15:147:2716:26
7:24
-0:05

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:35 /mi

Average Pace

7:27 /mi

Slowest Pace

10:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

37:52

19% of race

Time at Steady Pace

1:57:42

60% of race

Time at Slower Pace

39:40

20% of race

Average Pace: 7:27 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:31:1214:296:3514:29
6:35
#311
5.7 Miles
5.70 mi05:59:1842:357:2828:06
8:02
#323
6.43 Miles
6.43 mi06:06:4750:047:477:29
10:15
#309
10.92 Miles
10.92 mi06:39:061:22:237:3332:19
7:12
#313
Garmin Hill Challenge
11.42 mi06:43:111:26:287:344:05
8:10
#283
14.95 Miles
14.95 mi07:06:341:49:517:2123:23
6:37
#262
18 Miles
18.00 mi07:30:392:13:567:2624:05
7:54
#211
24 Miles
24.00 mi08:15:312:58:487:2744:52
7:29
#188
Finish
26.22 mi08:31:573:15:147:2716:26
7:24
#181
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-29Seg. OverallSeg. MalesSeg. M20-29
2.2 Miles2.20 mi2.20 mi31129046311(Top 6%)290(Top 8%)46(Top 10%)
5.7 Miles5.70 mi3.50 mi323-12303-1355-9347(Top 7%)325(Top 9%)57(Top 12%)
6.43 Miles6.43 mi0.73 mi309+14291+1253+2256(Top 5%)237(Top 7%)46(Top 10%)
10.92 Miles10.92 mi4.49 mi313-4296-549+4320(Top 7%)301(Top 8%)52(Top 11%)
Garmin Hill Challenge11.42 mi0.50 mi283+30267+2948+162(Top 1%)58(Top 2%)17(Top 4%)
14.95 Miles14.95 mi3.53 mi262+21248+1946+2201(Top 4%)189(Top 5%)41(Top 9%)
18 Miles18.00 mi3.05 mi211+51200+4842+4127(Top 3%)120(Top 3%)28(Top 6%)
24 Miles24.00 mi6.00 mi188+23178+2238+4188(Top 4%)175(Top 5%)39(Top 9%)
Finish26.22 mi2.22 mi181+7171+736+2205(Top 4%)189(Top 5%)38(Top 8%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 6%
×1human
+8ft-12ft

Overall

311

Males

290

M20-24

47

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 7%
×6stories
+92ft-87ft

Overall

347

Males

325

M20-24

58

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 5%
×11stories
+137ft-3ft

Overall

256

Males

237

M20-24

47

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 7%
×21stories
+225ft-318ft

Overall

320

Males

301

M20-24

53

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 1%
×11stories
+134ft-123ft

Overall

62

Males

58

M20-24

18

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 4%
×16stories
+234ft-225ft

Overall

201

Males

189

M20-24

42

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 3%
×12stories
+165ft-60ft

Overall

127

Males

120

M20-24

29

18 Miles→24 Miles

18.0 - 24.0 mi

Top 4%
×21stories
+142ft-377ft

Overall

188

Males

175

M20-24

39

24 Miles→Finish

24.0 - 26.2 mi

Top 4%
~flat
+2ft-2ft

Overall

205

Males

189

M20-24

38

Passing Analysis

Category:
Athletes Passed
200*
Passed By
70
Net Change
+130
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#311
2.2 Miles → 5.7 Miles2638-12#311#323
5.7 Miles → 6.43 Miles173+14#323#309
6.43 Miles → 10.92 Miles1519-4#309#313
10.92 Miles → Garmin Hill Challenge300+30#313#283
Garmin Hill Challenge → 14.95 Miles232+21#283#262
14.95 Miles → 18 Miles53*2+51#262#211
18 Miles → 24 Miles27*4+23#211#188
24 Miles → Finish92+7#188#181
TOTALS200*70+130

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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