Mika Lawrence
Bib: 1026•M•Age: 33
San Luis Obispo, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:32:43 | 16:07 | 7:19 | 16:07 | 7:19 | - |
5.7 Miles | 5.70 mi | 06:02:28 | 45:52 | 8:03 | 29:45 | 8:30 | +1:11 |
6.43 Miles | 6.43 mi | 06:10:26 | 53:50 | 8:22 | 7:58 | 10:55 | +2:25 |
10.92 Miles | 10.92 mi | 06:44:53 | 1:28:17 | 8:05 | 34:27 | 7:40 | -3:15 |
Garmin Hill Challenge | 11.42 mi | 06:49:35 | 1:32:59 | 8:09 | 4:42 | 9:24 | +1:44 |
14.95 Miles | 14.95 mi | 07:15:06 | 1:58:30 | 7:56 | 25:31 | 7:14 | -2:10 |
18 Miles | 18.00 mi | 07:45:42 | 2:29:06 | 8:17 | 30:36 | 10:02 | +2:48 |
24 Miles | 24.00 mi | 08:49:51 | 3:33:15 | 8:53 | 1:04:09 | 10:42 | +0:40 |
Finish | 26.22 mi | 09:10:50 | 3:54:14 | 8:56 | 20:59 | 9:27 | -1:15 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
8:56 /mi
Slowest Pace
10:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:50
45% of race
Time at Steady Pace
56:17
24% of race
Time at Slower Pace
1:12:07
31% of race
Average Pace: 8:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:32:43 | 16:07 | 7:19 | 16:07 | 7:19 | #1034 | |
5.7 Miles | 5.70 mi | 06:02:28 | 45:52 | 8:03 | 29:45 | 8:30 | #739 | |
6.43 Miles | 6.43 mi | 06:10:26 | 53:50 | 8:22 | 7:58 | 10:55 | #699 | |
10.92 Miles | 10.92 mi | 06:44:53 | 1:28:17 | 8:05 | 34:27 | 7:40 | #670 | |
Garmin Hill Challenge | 11.42 mi | 06:49:35 | 1:32:59 | 8:09 | 4:42 | 9:24 | #626 | |
14.95 Miles | 14.95 mi | 07:15:06 | 1:58:30 | 7:56 | 25:31 | 7:14 | #595 | |
18 Miles | 18.00 mi | 07:45:42 | 2:29:06 | 8:17 | 30:36 | 10:02 | #741 | |
24 Miles | 24.00 mi | 08:49:51 | 3:33:15 | 8:53 | 1:04:09 | 10:42 | #1190 | |
Finish | 26.22 mi | 09:10:50 | 3:54:14 | 8:56 | 20:59 | 9:27 | #1206 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1034 | 913 | 173 | 1034(Top 21%) | 913(Top 26%) | 173(Top 25%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 739+295 | 678+235 | 127+46 | 651(Top 13%) | 596(Top 17%) | 117(Top 17%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 699+40 | 644+34 | 124+3 | 525(Top 11%) | 481(Top 13%) | 89(Top 13%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 670+29 | 614+30 | 117+7 | 619(Top 13%) | 569(Top 16%) | 109(Top 16%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 626+44 | 575+39 | 110+7 | 381(Top 8%) | 356(Top 10%) | 65(Top 9%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 595+31 | 548+27 | 106+4 | 558(Top 11%) | 519(Top 15%) | 91(Top 13%) |
| 18 Miles | 18.00 mi | 3.05 mi | 741-146 | 676-128 | 129-23 | 1415(Top 29%) | 1230(Top 34%) | 236(Top 34%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1190-449 | 1043-367 | 214-85 | 2361(Top 48%) | 1845(Top 52%) | 336(Top 49%) |
| Finish | 26.22 mi | 2.22 mi | 1206-16 | 1050-7 | 215-1 | 1506(Top 31%) | 1230(Top 34%) | 242(Top 35%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1034
Males
913
M30-34
175
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
651
Males
596
M30-34
119
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
525
Males
481
M30-34
91
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
619
Males
569
M30-34
111
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
381
Males
356
M30-34
67
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
558
Males
519
M30-34
93
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1415
Males
1230
M30-34
237
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2361
Males
1845
M30-34
337
24 Miles→Finish
24.0 - 26.2 mi
Overall
1506
Males
1230
M30-34
242
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1034 |
| 2.2 Miles → 5.7 Miles | 307* | 12 | +295 | #1034 | #739 |
| 5.7 Miles → 6.43 Miles | 43 | 3 | +40 | #739 | #699 |
| 6.43 Miles → 10.92 Miles | 47 | 18 | +29 | #699 | #670 |
| 10.92 Miles → Garmin Hill Challenge | 44 | 0 | +44 | #670 | #626 |
| Garmin Hill Challenge → 14.95 Miles | 38 | 7 | +31 | #626 | #595 |
| 14.95 Miles → 18 Miles | 6* | 152 | -146 | #595 | #741 |
| 18 Miles → 24 Miles | 11* | 460 | -449 | #741 | #1190 |
| 24 Miles → Finish | 28* | 44 | -16 | #1190 | #1206 |
| TOTALS | 524* | 696 | -172 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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