Nicolas Metais
Bib: 8869•M•Age: 27
San Francisco, CA
⏱️ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:54:43 | 15:58 | 7:15 | 15:58 | 7:15 | - |
5.7 Miles | 5.70 mi | 06:25:07 | 46:22 | 8:08 | 30:24 | 8:41 | +1:26 |
6.43 Miles | 6.43 mi | 06:33:07 | 54:22 | 8:27 | 8:00 | 10:57 | +2:16 |
10.92 Miles | 10.92 mi | 07:07:09 | 1:28:24 | 8:06 | 34:02 | 7:35 | -3:22 |
Garmin Hill Challenge | 11.42 mi | 07:12:04 | 1:33:19 | 8:10 | 4:55 | 9:50 | +2:15 |
14.95 Miles | 14.95 mi | 07:37:43 | 1:58:58 | 7:57 | 25:39 | 7:16 | -2:34 |
18 Miles | 18.00 mi | 08:04:04 | 2:25:19 | 8:04 | 26:21 | 8:38 | +1:22 |
24 Miles | 24.00 mi | 08:52:21 | 3:13:36 | 8:04 | 48:17 | 8:03 | -0:35 |
Finish | 26.22 mi | 09:10:28 | 3:31:43 | 8:05 | 18:07 | 8:10 | +0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:15 /mi
Average Pace
8:05 /mi
Slowest Pace
10:57 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:15:39
36% of race
Time at Steady Pace
2:03:09
58% of race
Time at Slower Pace
12:55
6% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:54:43 | 15:58 | 7:15 | 15:58 | 7:15 | #806 | |
5.7 Miles | 5.70 mi | 06:25:07 | 46:22 | 8:08 | 30:24 | 8:41 | #703 | |
6.43 Miles | 6.43 mi | 06:33:07 | 54:22 | 8:27 | 8:00 | 10:57 | #679 | |
10.92 Miles | 10.92 mi | 07:07:09 | 1:28:24 | 8:06 | 34:02 | 7:35 | #624 | |
Garmin Hill Challenge | 11.42 mi | 07:12:04 | 1:33:19 | 8:10 | 4:55 | 9:50 | #615 | |
14.95 Miles | 14.95 mi | 07:37:43 | 1:58:58 | 7:57 | 25:39 | 7:16 | #578 | |
18 Miles | 18.00 mi | 08:04:04 | 2:25:19 | 8:04 | 26:21 | 8:38 | #508 | |
24 Miles | 24.00 mi | 08:52:21 | 3:13:36 | 8:04 | 48:17 | 8:03 | #430 | |
Finish | 26.22 mi | 09:10:28 | 3:31:43 | 8:05 | 18:07 | 8:10 | #416 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 806 | 707 | 160 | 806(Top 19%) | 707(Top 24%) | 160(Top 26%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 703+103 | 617+90 | 143+17 | 691(Top 17%) | 602(Top 21%) | 137(Top 23%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 679+24 | 599+18 | 135+8 | 498(Top 12%) | 450(Top 15%) | 114(Top 19%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 624+55 | 548+51 | 120+15 | 574(Top 14%) | 508(Top 17%) | 112(Top 18%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 615+9 | 541+7 | 120 | 520(Top 13%) | 470(Top 16%) | 116(Top 19%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 578+37 | 508+33 | 111+9 | 428(Top 10%) | 386(Top 13%) | 88(Top 14%) |
| 18 Miles | 18.00 mi | 3.05 mi | 508+70 | 454+54 | 103+8 | 358(Top 9%) | 325(Top 11%) | 77(Top 13%) |
| 24 Miles | 24.00 mi | 6.00 mi | 430+78 | 387+67 | 88+15 | 361(Top 9%) | 322(Top 11%) | 72(Top 12%) |
| Finish | 26.22 mi | 2.22 mi | 416+14 | 373+14 | 82+6 | 462(Top 11%) | 397(Top 14%) | 99(Top 16%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
806
Males
707
M25-29
162
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
691
Males
602
M25-29
139
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
498
Males
450
M25-29
115
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
574
Males
508
M25-29
114
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
520
Males
470
M25-29
119
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
428
Males
386
M25-29
89
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
358
Males
325
M25-29
77
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
361
Males
322
M25-29
72
24 Miles→Finish
24.0 - 26.2 mi
Overall
462
Males
397
M25-29
99
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #806 |
| 2.2 Miles → 5.7 Miles | 136 | 33 | +103 | #806 | #703 |
| 5.7 Miles → 6.43 Miles | 28 | 4 | +24 | #703 | #679 |
| 6.43 Miles → 10.92 Miles | 70 | 15 | +55 | #679 | #624 |
| 10.92 Miles → Garmin Hill Challenge | 13 | 4 | +9 | #624 | #615 |
| Garmin Hill Challenge → 14.95 Miles | 43* | 6 | +37 | #615 | #578 |
| 14.95 Miles → 18 Miles | 72* | 2 | +70 | #578 | #508 |
| 18 Miles → 24 Miles | 82* | 4 | +78 | #508 | #430 |
| 24 Miles → Finish | 18 | 4 | +14 | #430 | #416 |
| TOTALS | 462* | 72 | +390 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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