Zak Ricards
Bib: 8867•M•Age: 38
Seal Beach, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:31 | 18:44 | 8:31 | 18:44 | 8:31 | - |
5.7 Miles | 5.70 mi | 06:36:51 | 56:04 | 9:50 | 37:20 | 10:40 | +2:09 |
6.43 Miles | 6.43 mi | 06:46:33 | 1:05:46 | 10:14 | 9:42 | 13:17 | +2:37 |
10.92 Miles | 10.92 mi | 07:28:00 | 1:47:13 | 9:49 | 41:27 | 9:14 | -4:03 |
Garmin Hill Challenge | 11.42 mi | 07:33:31 | 1:52:44 | 9:52 | 5:31 | 11:02 | +1:48 |
14.95 Miles | 14.95 mi | 08:02:43 | 2:21:56 | 9:30 | 29:12 | 8:16 | -2:46 |
18 Miles | 18.00 mi | 08:32:04 | 2:51:17 | 9:31 | 29:21 | 9:37 | +1:21 |
24 Miles | 24.00 mi | 09:26:00 | 3:45:13 | 9:23 | 53:56 | 8:59 | -0:38 |
Finish | 26.22 mi | 09:45:25 | 4:04:38 | 9:20 | 19:25 | 8:45 | -0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:16 /mi
Average Pace
9:20 /mi
Slowest Pace
13:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
29:12
12% of race
Time at Steady Pace
2:42:53
67% of race
Time at Slower Pace
52:33
21% of race
Average Pace: 9:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:31 | 18:44 | 8:31 | 18:44 | 8:31 | #2420 | |
5.7 Miles | 5.70 mi | 06:36:51 | 56:04 | 9:50 | 37:20 | 10:40 | #2501 | |
6.43 Miles | 6.43 mi | 06:46:33 | 1:05:46 | 10:14 | 9:42 | 13:17 | #2425 | |
10.92 Miles | 10.92 mi | 07:28:00 | 1:47:13 | 9:49 | 41:27 | 9:14 | #2307 | |
Garmin Hill Challenge | 11.42 mi | 07:33:31 | 1:52:44 | 9:52 | 5:31 | 11:02 | #2237 | |
14.95 Miles | 14.95 mi | 08:02:43 | 2:21:56 | 9:30 | 29:12 | 8:16 | #1986 | |
18 Miles | 18.00 mi | 08:32:04 | 2:51:17 | 9:31 | 29:21 | 9:37 | #1712 | |
24 Miles | 24.00 mi | 09:26:00 | 3:45:13 | 9:23 | 53:56 | 8:59 | #1413 | |
Finish | 26.22 mi | 09:45:25 | 4:04:38 | 9:20 | 19:25 | 8:45 | #1352 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2420 | 1903 | 279 | 2420(Top 59%) | 1903(Top 65%) | 279(Top 69%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2501-81 | 1962-59 | 283-4 | 2551(Top 62%) | 1993(Top 68%) | 283(Top 70%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2425+76 | 1914+48 | 278+5 | 2074(Top 50%) | 1677(Top 58%) | 251(Top 62%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2307+118 | 1836+78 | 271+7 | 2137(Top 52%) | 1712(Top 59%) | 252(Top 62%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2237+70 | 1789+47 | 263+8 | 1307(Top 32%) | 1102(Top 38%) | 148(Top 36%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1986+251 | 1605+184 | 235+28 | 1290(Top 31%) | 1081(Top 37%) | 147(Top 36%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1712+274 | 1400+205 | 205+30 | 971(Top 23%) | 840(Top 29%) | 114(Top 28%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1413+299 | 1173+227 | 158+47 | 879(Top 21%) | 737(Top 25%) | 104(Top 26%) |
| Finish | 26.22 mi | 2.22 mi | 1352+61 | 1120+53 | 155+3 | 827(Top 20%) | 691(Top 24%) | 94(Top 23%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2420
Males
1903
M35-39
282
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2551
Males
1993
M35-39
285
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2074
Males
1677
M35-39
254
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2137
Males
1712
M35-39
255
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1307
Males
1102
M35-39
150
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1290
Males
1081
M35-39
149
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
971
Males
840
M35-39
115
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
879
Males
737
M35-39
104
24 Miles→Finish
24.0 - 26.2 mi
Overall
827
Males
691
M35-39
94
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2420 |
| 2.2 Miles → 5.7 Miles | 108* | 189 | -81 | #2420 | #2501 |
| 5.7 Miles → 6.43 Miles | 83* | 7 | +76 | #2501 | #2425 |
| 6.43 Miles → 10.92 Miles | 143 | 25 | +118 | #2425 | #2307 |
| 10.92 Miles → Garmin Hill Challenge | 70 | 0 | +70 | #2307 | #2237 |
| Garmin Hill Challenge → 14.95 Miles | 251* | 0 | +251 | #2237 | #1986 |
| 14.95 Miles → 18 Miles | 276* | 2 | +274 | #1986 | #1712 |
| 18 Miles → 24 Miles | 303* | 4 | +299 | #1712 | #1413 |
| 24 Miles → Finish | 66* | 5 | +61 | #1413 | #1352 |
| TOTALS | 1300* | 232 | +1068 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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