Heather Cousins
Bib: 8777•F•Age: 28
Los Angeles, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:11:18 | 24:15 | 11:01 | 24:15 | 11:01 | - |
5.7 Miles | 5.70 mi | 07:05:08 | 1:18:05 | 13:42 | 53:50 | 15:23 | +4:22 |
6.43 Miles | 6.43 mi | 07:21:20 | 1:34:17 | 14:40 | 16:12 | 22:11 | +6:48 |
10.92 Miles | 10.92 mi | 08:28:10 | 2:41:07 | 14:45 | 1:06:50 | 14:53 | -7:18 |
Garmin Hill Challenge | 11.42 mi | 08:38:23 | 2:51:20 | 15:00 | 10:13 | 20:26 | +5:33 |
14.95 Miles | 14.95 mi | 09:30:41 | 3:43:38 | 14:58 | 52:18 | 14:49 | -5:37 |
18 Miles | 18.00 mi | 10:31:34 | 4:44:31 | 15:48 | 1:00:53 | 19:58 | +5:09 |
24 Miles | 24.00 mi | 12:17:38 | 6:30:35 | 16:16 | 1:46:04 | 17:41 | -2:17 |
Finish | 26.22 mi | 12:56:51 | 7:09:48 | 16:24 | 39:13 | 17:41 | 0:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
11:01 /mi
Average Pace
16:24 /mi
Slowest Pace
22:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:17:13
46% of race
Time at Steady Pace
2:25:17
34% of race
Time at Slower Pace
1:27:18
20% of race
Average Pace: 16:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:11:18 | 24:15 | 11:01 | 24:15 | 11:01 | #4155 | |
5.7 Miles | 5.70 mi | 07:05:08 | 1:18:05 | 13:42 | 53:50 | 15:23 | #4201 | |
6.43 Miles | 6.43 mi | 07:21:20 | 1:34:17 | 14:40 | 16:12 | 22:11 | #4208 | |
10.92 Miles | 10.92 mi | 08:28:10 | 2:41:07 | 14:45 | 1:06:50 | 14:53 | #4210 | |
Garmin Hill Challenge | 11.42 mi | 08:38:23 | 2:51:20 | 15:00 | 10:13 | 20:26 | #4210 | |
14.95 Miles | 14.95 mi | 09:30:41 | 3:43:38 | 14:58 | 52:18 | 14:49 | #4184 | |
18 Miles | 18.00 mi | 10:31:34 | 4:44:31 | 15:48 | 1:00:53 | 19:58 | #4145 | |
24 Miles | 24.00 mi | 12:17:38 | 6:30:35 | 16:16 | 1:46:04 | 17:41 | #4133 | |
Finish | 26.22 mi | 12:56:51 | 7:09:48 | 16:24 | 39:13 | 17:41 | #4126 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4155 | 1204 | 319 | 4155(Top 101%) | 1204(Top 100%) | 319(Top 99%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4201-46 | 1227-23 | 322-3 | 4200(Top 102%) | 1226(Top 102%) | 322(Top 100%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4208-7 | 1228-1 | 322 | 4231(Top 102%) | 1243(Top 103%) | 322(Top 100%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4210-2 | 1226+2 | 322 | 4198(Top 102%) | 1223(Top 101%) | 322(Top 100%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4210 | 1226 | 322 | 4157(Top 101%) | 1199(Top 99%) | 314(Top 98%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4184+26 | 1218+8 | 322 | 4138(Top 100%) | 1205(Top 100%) | 321(Top 100%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4145+39 | 1203+15 | 322 | 4138(Top 100%) | 1205(Top 100%) | 321(Top 100%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4133+12 | 1205-2 | 322 | 4096(Top 99%) | 1193(Top 99%) | 319(Top 99%) |
| Finish | 26.22 mi | 2.22 mi | 4126+7 | 1202+3 | 322 | 4062(Top 98%) | 1186(Top 98%) | 319(Top 99%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4155
Females
1204
F25-29
326
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4200
Females
1226
F25-29
329
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4231
Females
1243
F25-29
329
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4198
Females
1223
F25-29
328
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4157
Females
1199
F25-29
319
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4138
Females
1205
F25-29
325
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
4138
Females
1205
F25-29
321
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4096
Females
1193
F25-29
319
24 Miles→Finish
24.0 - 26.2 mi
Overall
4062
Females
1186
F25-29
319
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4155 |
| 2.2 Miles → 5.7 Miles | 11* | 57 | -46 | #4155 | #4201 |
| 5.7 Miles → 6.43 Miles | 1* | 8 | -7 | #4201 | #4208 |
| 6.43 Miles → 10.92 Miles | 7* | 9 | -2 | #4208 | #4210 |
| 10.92 Miles → Garmin Hill Challenge | 0 | 0 | 0 | #4210 | #4210 |
| Garmin Hill Challenge → 14.95 Miles | 27* | 1 | +26 | #4210 | #4184 |
| 14.95 Miles → 18 Miles | 49* | 10 | +39 | #4184 | #4145 |
| 18 Miles → 24 Miles | 23* | 11 | +12 | #4145 | #4133 |
| 24 Miles → Finish | 7* | 0 | +7 | #4133 | #4126 |
| TOTALS | 125* | 96 | +29 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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