Greg Thompson
Bib: 8687•M•Age: 38
Oakland, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:01:00 | 18:48 | 8:33 | 18:48 | 8:33 | - |
5.7 Miles | 5.70 mi | 06:35:44 | 53:32 | 9:24 | 34:44 | 9:56 | +1:23 |
6.43 Miles | 6.43 mi | 06:44:09 | 1:01:57 | 9:38 | 8:25 | 11:32 | +1:36 |
10.92 Miles | 10.92 mi | 07:22:16 | 1:40:04 | 9:10 | 38:07 | 8:29 | -3:03 |
Garmin Hill Challenge | 11.42 mi | 07:27:59 | 1:45:47 | 9:16 | 5:43 | 11:26 | +2:57 |
14.95 Miles | 14.95 mi | 07:59:25 | 2:17:13 | 9:11 | 31:26 | 8:54 | -2:32 |
18 Miles | 18.00 mi | 08:29:55 | 2:47:43 | 9:19 | 30:30 | 10:00 | +1:06 |
24 Miles | 24.00 mi | 09:33:08 | 3:50:56 | 9:37 | 1:03:13 | 10:32 | +0:32 |
Finish | 26.22 mi | 09:54:28 | 4:12:16 | 9:38 | 21:20 | 9:37 | -0:55 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:29 /mi
Average Pace
9:38 /mi
Slowest Pace
11:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:28:21
35% of race
Time at Steady Pace
1:26:34
34% of race
Time at Slower Pace
1:17:21
31% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:01:00 | 18:48 | 8:33 | 18:48 | 8:33 | #2462 | |
5.7 Miles | 5.70 mi | 06:35:44 | 53:32 | 9:24 | 34:44 | 9:56 | #2056 | |
6.43 Miles | 6.43 mi | 06:44:09 | 1:01:57 | 9:38 | 8:25 | 11:32 | #1830 | |
10.92 Miles | 10.92 mi | 07:22:16 | 1:40:04 | 9:10 | 38:07 | 8:29 | #1671 | |
Garmin Hill Challenge | 11.42 mi | 07:27:59 | 1:45:47 | 9:16 | 5:43 | 11:26 | #1657 | |
14.95 Miles | 14.95 mi | 07:59:25 | 2:17:13 | 9:11 | 31:26 | 8:54 | #1678 | |
18 Miles | 18.00 mi | 08:29:55 | 2:47:43 | 9:19 | 30:30 | 10:00 | #1551 | |
24 Miles | 24.00 mi | 09:33:08 | 3:50:56 | 9:37 | 1:03:13 | 10:32 | #1598 | |
Finish | 26.22 mi | 09:54:28 | 4:12:16 | 9:38 | 21:20 | 9:37 | #1554 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2462 | 1930 | 282 | 2462(Top 60%) | 1930(Top 66%) | 282(Top 69%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2056+406 | 1659+271 | 241+41 | 1880(Top 45%) | 1529(Top 53%) | 224(Top 55%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1830+226 | 1500+159 | 222+19 | 820(Top 20%) | 715(Top 25%) | 94(Top 23%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1671+159 | 1374+126 | 198+24 | 1445(Top 35%) | 1200(Top 41%) | 169(Top 42%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1657+14 | 1360+14 | 196+2 | 1554(Top 38%) | 1290(Top 44%) | 175(Top 43%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1678-21 | 1371-11 | 199-3 | 1862(Top 45%) | 1508(Top 52%) | 218(Top 54%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1551+127 | 1286+85 | 186+13 | 1228(Top 30%) | 1032(Top 35%) | 140(Top 34%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1598-47 | 1303-17 | 184+2 | 1914(Top 46%) | 1475(Top 51%) | 206(Top 51%) |
| Finish | 26.22 mi | 2.22 mi | 1554+44 | 1265+38 | 178+6 | 1441(Top 35%) | 1127(Top 39%) | 158(Top 39%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2462
Males
1930
M35-39
285
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1880
Males
1529
M35-39
226
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
820
Males
715
M35-39
97
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1445
Males
1200
M35-39
171
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1554
Males
1290
M35-39
177
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1862
Males
1508
M35-39
220
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1228
Males
1032
M35-39
141
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1914
Males
1475
M35-39
206
24 Miles→Finish
24.0 - 26.2 mi
Overall
1441
Males
1127
M35-39
158
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2462 |
| 2.2 Miles → 5.7 Miles | 425* | 19 | +406 | #2462 | #2056 |
| 5.7 Miles → 6.43 Miles | 226* | 0 | +226 | #2056 | #1830 |
| 6.43 Miles → 10.92 Miles | 176 | 17 | +159 | #1830 | #1671 |
| 10.92 Miles → Garmin Hill Challenge | 20 | 6 | +14 | #1671 | #1657 |
| Garmin Hill Challenge → 14.95 Miles | 28* | 49 | -21 | #1657 | #1678 |
| 14.95 Miles → 18 Miles | 134* | 7 | +127 | #1678 | #1551 |
| 18 Miles → 24 Miles | 68* | 115 | -47 | #1551 | #1598 |
| 24 Miles → Finish | 53* | 9 | +44 | #1598 | #1554 |
| TOTALS | 1130* | 222 | +908 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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