Justin Abad
Bib: 8662•M•Age: 21
Foster City, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:59 | 21:44 | 9:53 | 21:44 | 9:53 | - |
5.7 Miles | 5.70 mi | 06:49:54 | 1:03:39 | 11:10 | 41:55 | 11:59 | +2:06 |
6.43 Miles | 6.43 mi | 07:00:47 | 1:14:32 | 11:35 | 10:53 | 14:54 | +2:55 |
10.92 Miles | 10.92 mi | 07:51:13 | 2:04:58 | 11:27 | 50:26 | 11:14 | -3:40 |
Garmin Hill Challenge | 11.42 mi | 07:59:24 | 2:13:09 | 11:40 | 8:11 | 16:22 | +5:08 |
14.95 Miles | 14.95 mi | 08:51:16 | 3:05:01 | 12:23 | 51:52 | 14:42 | -1:40 |
18 Miles | 18.00 mi | 09:42:18 | 3:56:03 | 13:07 | 51:02 | 16:44 | +2:02 |
24 Miles | 24.00 mi | 11:07:04 | 5:20:49 | 13:22 | 1:24:46 | 14:08 | -2:36 |
Finish | 26.22 mi | 11:38:56 | 5:52:41 | 13:28 | 31:52 | 14:22 | +0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:53 /mi
Average Pace
13:28 /mi
Slowest Pace
16:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:54:05
32% of race
Time at Steady Pace
2:59:23
51% of race
Time at Slower Pace
59:13
17% of race
Average Pace: 13:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:59 | 21:44 | 9:53 | 21:44 | 9:53 | #3824 | |
5.7 Miles | 5.70 mi | 06:49:54 | 1:03:39 | 11:10 | 41:55 | 11:59 | #3633 | |
6.43 Miles | 6.43 mi | 07:00:47 | 1:14:32 | 11:35 | 10:53 | 14:54 | #3555 | |
10.92 Miles | 10.92 mi | 07:51:13 | 2:04:58 | 11:27 | 50:26 | 11:14 | #3569 | |
Garmin Hill Challenge | 11.42 mi | 07:59:24 | 2:13:09 | 11:40 | 8:11 | 16:22 | #3563 | |
14.95 Miles | 14.95 mi | 08:51:16 | 3:05:01 | 12:23 | 51:52 | 14:42 | #3858 | |
18 Miles | 18.00 mi | 09:42:18 | 3:56:03 | 13:07 | 51:02 | 16:44 | #3877 | |
24 Miles | 24.00 mi | 11:07:04 | 5:20:49 | 13:22 | 1:24:46 | 14:08 | #3819 | |
Finish | 26.22 mi | 11:38:56 | 5:52:41 | 13:28 | 31:52 | 14:22 | #3810 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3824 | 2768 | 257 | 3824(Top 93%) | 2768(Top 95%) | 257(Top 96%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3633+191 | 2660+108 | 253+4 | 3542(Top 86%) | 2603(Top 89%) | 249(Top 93%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3555+78 | 2617+43 | 252+1 | 3157(Top 76%) | 2391(Top 82%) | 242(Top 90%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3569-14 | 2626-9 | 250+2 | 3582(Top 87%) | 2625(Top 90%) | 250(Top 93%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3563+6 | 2624+2 | 250 | 3485(Top 84%) | 2567(Top 88%) | 247(Top 92%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3858-295 | 2776-152 | 261-11 | 4131(Top 100%) | 2911(Top 100%) | 265(Top 99%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3877-19 | 2779-3 | 261 | 3987(Top 96%) | 2835(Top 97%) | 261(Top 97%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3819+58 | 2733+46 | 258+3 | 3606(Top 87%) | 2570(Top 88%) | 242(Top 90%) |
| Finish | 26.22 mi | 2.22 mi | 3810+9 | 2724+9 | 258 | 3720(Top 90%) | 2644(Top 91%) | 249(Top 93%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3824
Males
2768
M20-24
266
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3542
Males
2603
M20-24
255
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3157
Males
2391
M20-24
249
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3582
Males
2625
M20-24
256
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3485
Males
2567
M20-24
253
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4131
Males
2911
M20-24
271
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3987
Males
2835
M20-24
266
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3606
Males
2570
M20-24
242
24 Miles→Finish
24.0 - 26.2 mi
Overall
3720
Males
2644
M20-24
249
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3824 |
| 2.2 Miles → 5.7 Miles | 210* | 19 | +191 | #3824 | #3633 |
| 5.7 Miles → 6.43 Miles | 84* | 6 | +78 | #3633 | #3555 |
| 6.43 Miles → 10.92 Miles | 52* | 66 | -14 | #3555 | #3569 |
| 10.92 Miles → Garmin Hill Challenge | 20 | 14 | +6 | #3569 | #3563 |
| Garmin Hill Challenge → 14.95 Miles | 15* | 310 | -295 | #3563 | #3858 |
| 14.95 Miles → 18 Miles | 46* | 65 | -19 | #3858 | #3877 |
| 18 Miles → 24 Miles | 80* | 22 | +58 | #3877 | #3819 |
| 24 Miles → Finish | 20* | 11 | +9 | #3819 | #3810 |
| TOTALS | 527* | 513 | +14 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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