Amy Toft
Bib: 8639•F•Age: 41
Spokane, WA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:57 | 21:48 | 9:54 | 21:48 | 9:54 | - |
5.7 Miles | 5.70 mi | 06:58:11 | 1:12:02 | 12:38 | 50:14 | 14:21 | +4:27 |
6.43 Miles | 6.43 mi | 07:11:59 | 1:25:50 | 13:21 | 13:48 | 18:54 | +4:33 |
10.92 Miles | 10.92 mi | 08:11:07 | 2:24:58 | 13:17 | 59:08 | 13:10 | -5:44 |
Garmin Hill Challenge | 11.42 mi | 08:19:29 | 2:33:20 | 13:26 | 8:22 | 16:44 | +3:34 |
14.95 Miles | 14.95 mi | 09:05:39 | 3:19:30 | 13:21 | 46:10 | 13:05 | -3:39 |
18 Miles | 18.00 mi | 09:54:11 | 4:08:02 | 13:47 | 48:32 | 15:55 | +2:50 |
24 Miles | 24.00 mi | 11:22:44 | 5:36:35 | 14:01 | 1:28:33 | 14:46 | -1:09 |
Finish | 26.22 mi | 11:52:36 | 6:06:27 | 13:59 | 29:52 | 13:28 | -1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:54 /mi
Average Pace
13:59 /mi
Slowest Pace
18:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:58
19% of race
Time at Steady Pace
3:47:47
62% of race
Time at Slower Pace
1:10:42
19% of race
Average Pace: 13:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:57 | 21:48 | 9:54 | 21:48 | 9:54 | #3847 | |
5.7 Miles | 5.70 mi | 06:58:11 | 1:12:02 | 12:38 | 50:14 | 14:21 | #4096 | |
6.43 Miles | 6.43 mi | 07:11:59 | 1:25:50 | 13:21 | 13:48 | 18:54 | #4109 | |
10.92 Miles | 10.92 mi | 08:11:07 | 2:24:58 | 13:17 | 59:08 | 13:10 | #4122 | |
Garmin Hill Challenge | 11.42 mi | 08:19:29 | 2:33:20 | 13:26 | 8:22 | 16:44 | #4110 | |
14.95 Miles | 14.95 mi | 09:05:39 | 3:19:30 | 13:21 | 46:10 | 13:05 | #4081 | |
18 Miles | 18.00 mi | 09:54:11 | 4:08:02 | 13:47 | 48:32 | 15:55 | #4025 | |
24 Miles | 24.00 mi | 11:22:44 | 5:36:35 | 14:01 | 1:28:33 | 14:46 | #3977 | |
Finish | 26.22 mi | 11:52:36 | 6:06:27 | 13:59 | 29:52 | 13:28 | #3948 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3847 | 1056 | 105 | 3847(Top 93%) | 1056(Top 88%) | 105(Top 86%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 4096-249 | 1176-120 | 114-9 | 4145(Top 100%) | 1199(Top 99%) | 118(Top 97%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 4109-13 | 1184-8 | 115-1 | 4115(Top 100%) | 1184(Top 98%) | 114(Top 93%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 4122-13 | 1188-4 | 116-1 | 4109(Top 99%) | 1179(Top 98%) | 113(Top 93%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 4110+12 | 1181+7 | 114+2 | 3574(Top 86%) | 933(Top 77%) | 91(Top 75%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 4081+29 | 1169+12 | 114 | 3982(Top 96%) | 1139(Top 94%) | 113(Top 93%) |
| 18 Miles | 18.00 mi | 3.05 mi | 4025+56 | 1142+27 | 114 | 3867(Top 94%) | 1090(Top 90%) | 111(Top 91%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3977+48 | 1132+10 | 114 | 3763(Top 91%) | 1075(Top 89%) | 109(Top 89%) |
| Finish | 26.22 mi | 2.22 mi | 3948+29 | 1123+9 | 114 | 3477(Top 84%) | 985(Top 82%) | 97(Top 80%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3847
Females
1056
F40-44
109
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
4145
Females
1199
F40-44
123
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4115
Females
1184
F40-44
118
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
4109
Females
1179
F40-44
118
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3574
Females
933
F40-44
95
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3982
Females
1139
F40-44
116
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3867
Females
1090
F40-44
111
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3763
Females
1075
F40-44
109
24 Miles→Finish
24.0 - 26.2 mi
Overall
3477
Females
985
F40-44
97
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3847 |
| 2.2 Miles → 5.7 Miles | 14* | 263 | -249 | #3847 | #4096 |
| 5.7 Miles → 6.43 Miles | 3* | 16 | -13 | #4096 | #4109 |
| 6.43 Miles → 10.92 Miles | 16* | 29 | -13 | #4109 | #4122 |
| 10.92 Miles → Garmin Hill Challenge | 12 | 0 | +12 | #4122 | #4110 |
| Garmin Hill Challenge → 14.95 Miles | 45* | 16 | +29 | #4110 | #4081 |
| 14.95 Miles → 18 Miles | 63* | 7 | +56 | #4081 | #4025 |
| 18 Miles → 24 Miles | 56* | 8 | +48 | #4025 | #3977 |
| 24 Miles → Finish | 31* | 2 | +29 | #3977 | #3948 |
| TOTALS | 240* | 341 | -101 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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