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The Course
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 13:38 | 6:12 | 2.20 mi | 13:38 | 6:12 | - | |
5.7 Miles | 39:54 | 7:00 | 3.50 mi | 26:16 | 7:30 | +1:18 | |
6.43 Miles | 47:18 | 7:21 | 0.73 mi | 7:24 | 10:08 | +2:38 | |
10.92 Miles | 1:18:27 | 7:11 | 4.49 mi | 31:09 | 6:56 | -3:12 | |
Garmin Hill Challenge(11.42 mi) | 1:23:23 | 7:18 | 0.50 mi | 4:56 | 9:52 | +2:56 | |
14.95 Miles | 1:47:10 | 7:10 | 3.53 mi | 23:47 | 6:44 | -3:08 | |
18 Miles | 2:11:58 | 7:20 | 3.05 mi | 24:48 | 8:08 | +1:24 | |
24 Miles | 2:55:59 | 7:20 | 6.00 mi | 44:01 | 7:20 | -0:48 | |
Finish(26.22 mi) | 3:12:48 | 7:22 | 2.22 mi | 16:49 | 7:35 | +0:15 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:12 /mi
Average Pace
7:22 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
37:25
19% of race
Time at Steady Pace
2:23:03
74% of race
Time at Slower Pace
12:20
6% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 185 | 174 | 13 | 185 | 174 | 13 |
| 5.7 Miles | 3.50 mi | 167+18 | 157+17 | 9+4 | 160 | 151 | 9 |
| 6.43 Miles | 0.73 mi | 168-1 | 158-1 | 9 | 222 | 203 | 14 |
| 10.92 Miles | 4.49 mi | 177-9 | 163-5 | 10-1 | 216 | 194 | 12 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 186-9 | 170-7 | 10 | 528 | 478 | 37 |
| 14.95 Miles | 3.53 mi | 184+2 | 165+5 | 10 | 193 | 173 | 10 |
| 18 Miles | 3.05 mi | 167+17 | 157+8 | 10 | 181 | 169 | 13 |
| 24 Miles | 6.00 mi | 146+21 | 137+20 | 8+2 | 131 | 124 | 7 |
| Finish(26.22 mi) | 2.22 mi | 145+1 | 136+1 | 8 | 210 | 193 | 14 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
185
Males
174
M45-49
11
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
160
Males
151
M45-49
8
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
222
Males
203
M45-49
13
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
216
Males
194
M45-49
9
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
528
Males
478
M45-49
29
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
193
Males
173
M45-49
10
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
181
Males
169
M45-49
13
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
131
Males
124
M45-49
7
24 Miles→Finish
24.0 - 26.2 mi
Overall
210
Males
193
M45-49
13
Passing Analysis
No position changes recorded for this athlete.
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