Rahul Pal
Bib: 8543•M•Age: 44
BERKELEY, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:45 | 18:14 | 8:17 | 18:14 | 8:17 | - |
5.7 Miles | 5.70 mi | 06:31:30 | 51:59 | 9:07 | 33:45 | 9:39 | +1:22 |
6.43 Miles | 6.43 mi | 06:40:37 | 1:01:06 | 9:30 | 9:07 | 12:29 | +2:50 |
10.92 Miles | 10.92 mi | 07:19:26 | 1:39:55 | 9:09 | 38:49 | 8:39 | -3:50 |
Garmin Hill Challenge | 11.42 mi | 07:25:58 | 1:46:27 | 9:19 | 6:32 | 13:04 | +4:25 |
14.95 Miles | 14.95 mi | 07:55:43 | 2:16:12 | 9:07 | 29:45 | 8:26 | -4:38 |
18 Miles | 18.00 mi | 08:28:41 | 2:49:10 | 9:24 | 32:58 | 10:49 | +2:23 |
24 Miles | 24.00 mi | 09:27:03 | 3:47:32 | 9:29 | 58:22 | 9:44 | -1:05 |
Finish | 26.22 mi | 09:51:33 | 4:12:02 | 9:37 | 24:30 | 11:02 | +1:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
9:37 /mi
Slowest Pace
13:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:48
34% of race
Time at Steady Pace
1:32:07
37% of race
Time at Slower Pace
1:13:07
29% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:45 | 18:14 | 8:17 | 18:14 | 8:17 | #2070 | |
5.7 Miles | 5.70 mi | 06:31:30 | 51:59 | 9:07 | 33:45 | 9:39 | #1739 | |
6.43 Miles | 6.43 mi | 06:40:37 | 1:01:06 | 9:30 | 9:07 | 12:29 | #1711 | |
10.92 Miles | 10.92 mi | 07:19:26 | 1:39:55 | 9:09 | 38:49 | 8:39 | #1662 | |
Garmin Hill Challenge | 11.42 mi | 07:25:58 | 1:46:27 | 9:19 | 6:32 | 13:04 | #1701 | |
14.95 Miles | 14.95 mi | 07:55:43 | 2:16:12 | 9:07 | 29:45 | 8:26 | #1625 | |
18 Miles | 18.00 mi | 08:28:41 | 2:49:10 | 9:24 | 32:58 | 10:49 | #1627 | |
24 Miles | 24.00 mi | 09:27:03 | 3:47:32 | 9:29 | 58:22 | 9:44 | #1489 | |
Finish | 26.22 mi | 09:51:33 | 4:12:02 | 9:37 | 24:30 | 11:02 | #1546 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2070 | 1676 | 155 | 2070(Top 50%) | 1676(Top 58%) | 155(Top 49%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1739+331 | 1436+240 | 130+25 | 1613(Top 39%) | 1338(Top 46%) | 121(Top 38%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1711+28 | 1420+16 | 128+2 | 1559(Top 38%) | 1297(Top 45%) | 114(Top 36%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1662+49 | 1365+55 | 124+4 | 1583(Top 38%) | 1305(Top 45%) | 114(Top 36%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1701-39 | 1393-28 | 130-6 | 2494(Top 60%) | 1949(Top 67%) | 192(Top 61%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1625+76 | 1339+54 | 122+8 | 1447(Top 35%) | 1199(Top 41%) | 103(Top 33%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1627-2 | 1338+1 | 121+1 | 1762(Top 43%) | 1426(Top 49%) | 142(Top 45%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1489+138 | 1225+113 | 110+11 | 1324(Top 32%) | 1067(Top 37%) | 103(Top 33%) |
| Finish | 26.22 mi | 2.22 mi | 1546-57 | 1257-32 | 116-6 | 2420(Top 59%) | 1796(Top 62%) | 183(Top 58%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2070
Males
1676
M40-44
156
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1613
Males
1338
M40-44
122
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1559
Males
1297
M40-44
115
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1583
Males
1305
M40-44
116
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2494
Males
1949
M40-44
194
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1447
Males
1199
M40-44
104
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1762
Males
1426
M40-44
142
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1324
Males
1067
M40-44
103
24 Miles→Finish
24.0 - 26.2 mi
Overall
2420
Males
1796
M40-44
183
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2070 |
| 2.2 Miles → 5.7 Miles | 352* | 21 | +331 | #2070 | #1739 |
| 5.7 Miles → 6.43 Miles | 43* | 15 | +28 | #1739 | #1711 |
| 6.43 Miles → 10.92 Miles | 91 | 42 | +49 | #1711 | #1662 |
| 10.92 Miles → Garmin Hill Challenge | 6 | 45 | -39 | #1662 | #1701 |
| Garmin Hill Challenge → 14.95 Miles | 81* | 5 | +76 | #1701 | #1625 |
| 14.95 Miles → 18 Miles | 62* | 64 | -2 | #1625 | #1627 |
| 18 Miles → 24 Miles | 169* | 31 | +138 | #1627 | #1489 |
| 24 Miles → Finish | 13* | 70 | -57 | #1489 | #1546 |
| TOTALS | 817* | 293 | +524 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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