Stephen Iwata
Bib: 8475•M•Age: 28
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:04:36 | 15:24 | 7:00 | 15:24 | 7:00 | - |
5.7 Miles | 5.70 mi | 06:37:57 | 48:45 | 8:33 | 33:21 | 9:32 | +2:32 |
6.43 Miles | 6.43 mi | 06:46:31 | 57:19 | 8:55 | 8:34 | 11:44 | +2:12 |
10.92 Miles | 10.92 mi | 07:22:34 | 1:33:22 | 8:33 | 36:03 | 8:02 | -3:42 |
Garmin Hill Challenge | 11.42 mi | 07:27:29 | 1:38:17 | 8:36 | 4:55 | 9:50 | +1:48 |
14.95 Miles | 14.95 mi | 07:54:50 | 2:05:38 | 8:24 | 27:21 | 7:45 | -2:05 |
18 Miles | 18.00 mi | 08:23:21 | 2:34:09 | 8:34 | 28:31 | 9:21 | +1:36 |
24 Miles | 24.00 mi | 09:16:22 | 3:27:10 | 8:38 | 53:01 | 8:50 | -0:31 |
Finish | 26.22 mi | 09:35:37 | 3:46:25 | 8:39 | 19:15 | 8:41 | -0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
8:39 /mi
Slowest Pace
11:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:18:48
35% of race
Time at Steady Pace
1:40:47
45% of race
Time at Slower Pace
46:50
21% of race
Average Pace: 8:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:04:36 | 15:24 | 7:00 | 15:24 | 7:00 | #587 | |
5.7 Miles | 5.70 mi | 06:37:57 | 48:45 | 8:33 | 33:21 | 9:32 | #1127 | |
6.43 Miles | 6.43 mi | 06:46:31 | 57:19 | 8:55 | 8:34 | 11:44 | #1083 | |
10.92 Miles | 10.92 mi | 07:22:34 | 1:33:22 | 8:33 | 36:03 | 8:02 | #994 | |
Garmin Hill Challenge | 11.42 mi | 07:27:29 | 1:38:17 | 8:36 | 4:55 | 9:50 | #955 | |
14.95 Miles | 14.95 mi | 07:54:50 | 2:05:38 | 8:24 | 27:21 | 7:45 | #872 | |
18 Miles | 18.00 mi | 08:23:21 | 2:34:09 | 8:34 | 28:31 | 9:21 | #807 | |
24 Miles | 24.00 mi | 09:16:22 | 3:27:10 | 8:38 | 53:01 | 8:50 | #781 | |
Finish | 26.22 mi | 09:35:37 | 3:46:25 | 8:39 | 19:15 | 8:41 | #766 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 587 | 517 | 120 | 587(Top 14%) | 517(Top 18%) | 120(Top 20%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1127-540 | 961-444 | 214-94 | 1514(Top 37%) | 1257(Top 43%) | 276(Top 45%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1083+44 | 931+30 | 213+1 | 921(Top 22%) | 802(Top 28%) | 193(Top 32%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 994+89 | 852+79 | 193+20 | 903(Top 22%) | 776(Top 27%) | 175(Top 29%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 955+39 | 824+28 | 189+4 | 525(Top 13%) | 475(Top 16%) | 119(Top 20%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 872+83 | 755+69 | 174+15 | 757(Top 18%) | 660(Top 23%) | 148(Top 24%) |
| 18 Miles | 18.00 mi | 3.05 mi | 807+65 | 709+46 | 163+11 | 737(Top 18%) | 652(Top 22%) | 154(Top 25%) |
| 24 Miles | 24.00 mi | 6.00 mi | 781+26 | 681+28 | 151+12 | 778(Top 19%) | 659(Top 23%) | 149(Top 25%) |
| Finish | 26.22 mi | 2.22 mi | 766+15 | 666+15 | 147+4 | 771(Top 19%) | 650(Top 22%) | 158(Top 26%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
587
Males
517
M25-29
121
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1514
Males
1257
M25-29
279
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
921
Males
802
M25-29
195
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
903
Males
776
M25-29
177
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
525
Males
475
M25-29
122
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
757
Males
660
M25-29
149
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
737
Males
652
M25-29
154
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
778
Males
659
M25-29
150
24 Miles→Finish
24.0 - 26.2 mi
Overall
771
Males
650
M25-29
158
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #587 |
| 2.2 Miles → 5.7 Miles | 3 | 543 | -540 | #587 | #1127 |
| 5.7 Miles → 6.43 Miles | 53 | 9 | +44 | #1127 | #1083 |
| 6.43 Miles → 10.92 Miles | 111 | 22 | +89 | #1083 | #994 |
| 10.92 Miles → Garmin Hill Challenge | 42 | 3 | +39 | #994 | #955 |
| Garmin Hill Challenge → 14.95 Miles | 88* | 5 | +83 | #955 | #872 |
| 14.95 Miles → 18 Miles | 82* | 17 | +65 | #872 | #807 |
| 18 Miles → 24 Miles | 80* | 54 | +26 | #807 | #781 |
| 24 Miles → Finish | 29 | 14 | +15 | #781 | #766 |
| TOTALS | 488* | 667 | -179 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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