Rowena Tsang
Bib: 8413•F•Age: 46
Fremont, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:03 | 18:57 | 8:37 | 18:57 | 8:37 | - |
5.7 Miles | 5.70 mi | 06:34:36 | 54:30 | 9:34 | 35:33 | 10:10 | +1:33 |
6.43 Miles | 6.43 mi | 06:44:29 | 1:04:23 | 10:01 | 9:53 | 13:32 | +3:22 |
10.92 Miles | 10.92 mi | 07:25:43 | 1:45:37 | 9:40 | 41:14 | 9:11 | -4:21 |
Garmin Hill Challenge | 11.42 mi | 07:32:31 | 1:52:25 | 9:51 | 6:48 | 13:36 | +4:25 |
14.95 Miles | 14.95 mi | 08:04:30 | 2:24:24 | 9:40 | 31:59 | 9:04 | -4:32 |
18 Miles | 18.00 mi | 08:39:35 | 2:59:29 | 9:58 | 35:05 | 11:30 | +2:26 |
24 Miles | 24.00 mi | 09:42:41 | 4:02:35 | 10:06 | 1:03:06 | 10:31 | -0:59 |
Finish | 26.22 mi | 10:05:35 | 4:25:29 | 10:08 | 22:54 | 10:19 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:37 /mi
Average Pace
10:08 /mi
Slowest Pace
13:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:32:10
35% of race
Time at Steady Pace
2:01:33
46% of race
Time at Slower Pace
51:46
19% of race
Average Pace: 10:08 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:03 | 18:57 | 8:37 | 18:57 | 8:37 | #2560 | |
5.7 Miles | 5.70 mi | 06:34:36 | 54:30 | 9:34 | 35:33 | 10:10 | #2232 | |
6.43 Miles | 6.43 mi | 06:44:29 | 1:04:23 | 10:01 | 9:53 | 13:32 | #2244 | |
10.92 Miles | 10.92 mi | 07:25:43 | 1:45:37 | 9:40 | 41:14 | 9:11 | #2179 | |
Garmin Hill Challenge | 11.42 mi | 07:32:31 | 1:52:25 | 9:51 | 6:48 | 13:36 | #2216 | |
14.95 Miles | 14.95 mi | 08:04:30 | 2:24:24 | 9:40 | 31:59 | 9:04 | #2133 | |
18 Miles | 18.00 mi | 08:39:35 | 2:59:29 | 9:58 | 35:05 | 11:30 | #2100 | |
24 Miles | 24.00 mi | 09:42:41 | 4:02:35 | 10:06 | 1:03:06 | 10:31 | #1997 | |
Finish | 26.22 mi | 10:05:35 | 4:25:29 | 10:08 | 22:54 | 10:19 | #1981 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2560 | 551 | 59 | 2560(Top 62%) | 551(Top 46%) | 59(Top 36%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2232+328 | 443+108 | 45+14 | 2116(Top 51%) | 413(Top 34%) | 40(Top 25%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2244-12 | 445-2 | 43+2 | 2277(Top 55%) | 447(Top 37%) | 40(Top 25%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2179+65 | 424+21 | 39+4 | 2098(Top 51%) | 403(Top 33%) | 35(Top 21%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2216-37 | 433-9 | 39 | 2715(Top 66%) | 609(Top 50%) | 56(Top 34%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2133+83 | 415+18 | 36+3 | 1996(Top 48%) | 376(Top 31%) | 33(Top 20%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2100+33 | 401+14 | 37-1 | 2218(Top 54%) | 478(Top 40%) | 42(Top 26%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1997+103 | 395+6 | 35+2 | 1905(Top 46%) | 429(Top 36%) | 43(Top 26%) |
| Finish | 26.22 mi | 2.22 mi | 1981+16 | 400-5 | 37-2 | 1953(Top 47%) | 458(Top 38%) | 48(Top 29%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2560
Females
551
F45-49
45
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2116
Females
413
F45-49
28
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2277
Females
447
F45-49
31
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2098
Females
403
F45-49
29
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2715
Females
609
F45-49
45
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1996
Females
376
F45-49
26
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2218
Females
478
F45-49
32
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1905
Females
429
F45-49
32
24 Miles→Finish
24.0 - 26.2 mi
Overall
1953
Females
458
F45-49
34
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2560 |
| 2.2 Miles → 5.7 Miles | 355* | 27 | +328 | #2560 | #2232 |
| 5.7 Miles → 6.43 Miles | 21* | 33 | -12 | #2232 | #2244 |
| 6.43 Miles → 10.92 Miles | 111 | 46 | +65 | #2244 | #2179 |
| 10.92 Miles → Garmin Hill Challenge | 7 | 44 | -37 | #2179 | #2216 |
| Garmin Hill Challenge → 14.95 Miles | 98* | 15 | +83 | #2216 | #2133 |
| 14.95 Miles → 18 Miles | 77* | 44 | +33 | #2133 | #2100 |
| 18 Miles → 24 Miles | 151* | 48 | +103 | #2100 | #1997 |
| 24 Miles → Finish | 47* | 31 | +16 | #1997 | #1981 |
| TOTALS | 867* | 288 | +579 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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