Carla Raggio Acquafresca
Bib: 8410•F•Age: 42
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:52 | 21:40 | 9:51 | 21:40 | 9:51 | - |
5.7 Miles | 5.70 mi | 06:52:28 | 1:06:16 | 11:38 | 44:36 | 12:45 | +2:54 |
6.43 Miles | 6.43 mi | 07:05:30 | 1:19:18 | 12:20 | 13:02 | 17:51 | +5:06 |
10.92 Miles | 10.92 mi | 07:58:04 | 2:11:52 | 12:05 | 52:34 | 11:42 | -6:09 |
Garmin Hill Challenge | 11.42 mi | 08:06:50 | 2:20:38 | 12:19 | 8:46 | 17:32 | +5:50 |
14.95 Miles | 14.95 mi | 08:48:29 | 3:02:17 | 12:12 | 41:39 | 11:48 | -5:44 |
18 Miles | 18.00 mi | 09:34:29 | 3:48:17 | 12:41 | 46:00 | 15:05 | +3:17 |
24 Miles | 24.00 mi | 10:54:28 | 5:08:16 | 12:51 | 1:19:59 | 13:20 | -1:45 |
Finish | 26.22 mi | 11:22:44 | 5:36:32 | 12:51 | 28:16 | 12:44 | -0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:51 /mi
Average Pace
12:51 /mi
Slowest Pace
17:51 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
21:40
6% of race
Time at Steady Pace
4:07:04
73% of race
Time at Slower Pace
1:07:48
20% of race
Average Pace: 12:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:52 | 21:40 | 9:51 | 21:40 | 9:51 | #3808 | |
5.7 Miles | 5.70 mi | 06:52:28 | 1:06:16 | 11:38 | 44:36 | 12:45 | #3837 | |
6.43 Miles | 6.43 mi | 07:05:30 | 1:19:18 | 12:20 | 13:02 | 17:51 | #3876 | |
10.92 Miles | 10.92 mi | 07:58:04 | 2:11:52 | 12:05 | 52:34 | 11:42 | #3847 | |
Garmin Hill Challenge | 11.42 mi | 08:06:50 | 2:20:38 | 12:19 | 8:46 | 17:32 | #3850 | |
14.95 Miles | 14.95 mi | 08:48:29 | 3:02:17 | 12:12 | 41:39 | 11:48 | #3800 | |
18 Miles | 18.00 mi | 09:34:29 | 3:48:17 | 12:41 | 46:00 | 15:05 | #3764 | |
24 Miles | 24.00 mi | 10:54:28 | 5:08:16 | 12:51 | 1:19:59 | 13:20 | #3667 | |
Finish | 26.22 mi | 11:22:44 | 5:36:32 | 12:51 | 28:16 | 12:44 | #3623 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3808 | 1040 | 103 | 3808(Top 92%) | 1040(Top 86%) | 103(Top 84%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3837-29 | 1052-12 | 96+7 | 3834(Top 93%) | 1054(Top 87%) | 96(Top 79%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3876-39 | 1071-19 | 98-2 | 3992(Top 97%) | 1125(Top 93%) | 104(Top 85%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3847+29 | 1063+8 | 96+2 | 3791(Top 92%) | 1037(Top 86%) | 95(Top 78%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3850-3 | 1062+1 | 96 | 3751(Top 91%) | 1010(Top 84%) | 98(Top 80%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3800+50 | 1042+20 | 96 | 3685(Top 89%) | 1011(Top 84%) | 95(Top 78%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3764+36 | 1033+9 | 99-3 | 3687(Top 89%) | 1026(Top 85%) | 104(Top 85%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3667+97 | 1004+29 | 98+1 | 3330(Top 81%) | 930(Top 77%) | 95(Top 78%) |
| Finish | 26.22 mi | 2.22 mi | 3623+44 | 992+12 | 94+4 | 3246(Top 79%) | 900(Top 75%) | 90(Top 74%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3808
Females
1040
F40-44
107
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3834
Females
1054
F40-44
99
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3992
Females
1125
F40-44
108
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3791
Females
1037
F40-44
100
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3751
Females
1010
F40-44
102
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3685
Females
1011
F40-44
97
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3687
Females
1026
F40-44
104
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3330
Females
930
F40-44
95
24 Miles→Finish
24.0 - 26.2 mi
Overall
3246
Females
900
F40-44
90
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3808 |
| 2.2 Miles → 5.7 Miles | 65* | 94 | -29 | #3808 | #3837 |
| 5.7 Miles → 6.43 Miles | 6* | 45 | -39 | #3837 | #3876 |
| 6.43 Miles → 10.92 Miles | 68* | 39 | +29 | #3876 | #3847 |
| 10.92 Miles → Garmin Hill Challenge | 11 | 14 | -3 | #3847 | #3850 |
| Garmin Hill Challenge → 14.95 Miles | 64* | 14 | +50 | #3850 | #3800 |
| 14.95 Miles → 18 Miles | 69* | 33 | +36 | #3800 | #3764 |
| 18 Miles → 24 Miles | 109* | 12 | +97 | #3764 | #3667 |
| 24 Miles → Finish | 47* | 3 | +44 | #3667 | #3623 |
| TOTALS | 439* | 254 | +185 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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