Rachel Nguyen
Bib: 8400•F•Age: 42
Folsom, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:03:37 | 17:31 | 7:58 | 17:31 | 7:58 | - |
5.7 Miles | 5.70 mi | 06:38:53 | 52:47 | 9:16 | 35:16 | 10:05 | +2:07 |
6.43 Miles | 6.43 mi | 06:48:34 | 1:02:28 | 9:43 | 9:41 | 13:16 | +3:11 |
10.92 Miles | 10.92 mi | 07:30:32 | 1:44:26 | 9:34 | 41:58 | 9:21 | -3:55 |
Garmin Hill Challenge | 11.42 mi | 07:36:31 | 1:50:25 | 9:40 | 5:59 | 11:58 | +2:37 |
14.95 Miles | 14.95 mi | 08:09:26 | 2:23:20 | 9:35 | 32:55 | 9:19 | -2:39 |
18 Miles | 18.00 mi | 08:44:07 | 2:58:01 | 9:53 | 34:41 | 11:22 | +2:03 |
24 Miles | 24.00 mi | 09:45:54 | 3:59:48 | 10:00 | 1:01:47 | 10:18 | -1:04 |
Finish | 26.22 mi | 10:07:52 | 4:21:46 | 9:59 | 21:58 | 9:54 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:58 /mi
Average Pace
9:59 /mi
Slowest Pace
13:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
50:26
19% of race
Time at Steady Pace
2:40:59
61% of race
Time at Slower Pace
50:21
19% of race
Average Pace: 9:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:03:37 | 17:31 | 7:58 | 17:31 | 7:58 | #1699 | |
5.7 Miles | 5.70 mi | 06:38:53 | 52:47 | 9:16 | 35:16 | 10:05 | #1883 | |
6.43 Miles | 6.43 mi | 06:48:34 | 1:02:28 | 9:43 | 9:41 | 13:16 | #1900 | |
10.92 Miles | 10.92 mi | 07:30:32 | 1:44:26 | 9:34 | 41:58 | 9:21 | #2066 | |
Garmin Hill Challenge | 11.42 mi | 07:36:31 | 1:50:25 | 9:40 | 5:59 | 11:58 | #2036 | |
14.95 Miles | 14.95 mi | 08:09:26 | 2:23:20 | 9:35 | 32:55 | 9:19 | #2070 | |
18 Miles | 18.00 mi | 08:44:07 | 2:58:01 | 9:53 | 34:41 | 11:22 | #2048 | |
24 Miles | 24.00 mi | 09:45:54 | 3:59:48 | 10:00 | 1:01:47 | 10:18 | #1893 | |
Finish | 26.22 mi | 10:07:52 | 4:21:46 | 9:59 | 21:58 | 9:54 | #1865 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1699 | 288 | 22 | 1699(Top 41%) | 288(Top 24%) | 22(Top 18%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1883-184 | 345-57 | 24-2 | 2055(Top 50%) | 393(Top 33%) | 31(Top 25%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1900-17 | 345 | 26-2 | 2063(Top 50%) | 383(Top 32%) | 29(Top 24%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2066-166 | 392-47 | 32-6 | 2223(Top 54%) | 430(Top 36%) | 36(Top 30%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2036+30 | 380+12 | 30+2 | 1887(Top 46%) | 345(Top 29%) | 22(Top 18%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2070-34 | 395-15 | 31-1 | 2208(Top 53%) | 455(Top 38%) | 38(Top 31%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2048+22 | 388+7 | 33-2 | 2123(Top 51%) | 449(Top 37%) | 37(Top 30%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1893+155 | 370+18 | 33 | 1755(Top 42%) | 390(Top 32%) | 33(Top 27%) |
| Finish | 26.22 mi | 2.22 mi | 1865+28 | 367+3 | 31+2 | 1630(Top 39%) | 362(Top 30%) | 32(Top 26%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1699
Females
288
F40-44
23
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2055
Females
393
F40-44
33
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2063
Females
383
F40-44
31
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2223
Females
430
F40-44
38
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1887
Females
345
F40-44
23
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2208
Females
455
F40-44
39
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2123
Females
449
F40-44
37
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1755
Females
390
F40-44
33
24 Miles→Finish
24.0 - 26.2 mi
Overall
1630
Females
362
F40-44
32
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1699 |
| 2.2 Miles → 5.7 Miles | 58* | 242 | -184 | #1699 | #1883 |
| 5.7 Miles → 6.43 Miles | 27* | 44 | -17 | #1883 | #1900 |
| 6.43 Miles → 10.92 Miles | 19 | 185 | -166 | #1900 | #2066 |
| 10.92 Miles → Garmin Hill Challenge | 39 | 9 | +30 | #2066 | #2036 |
| Garmin Hill Challenge → 14.95 Miles | 37* | 71 | -34 | #2036 | #2070 |
| 14.95 Miles → 18 Miles | 75* | 53 | +22 | #2070 | #2048 |
| 18 Miles → 24 Miles | 179* | 24 | +155 | #2048 | #1893 |
| 24 Miles → Finish | 50* | 22 | +28 | #1893 | #1865 |
| TOTALS | 484* | 650 | -166 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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