Connor Montgomery
Bib: 839•M•Age: 23
San Francisco, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:44:16 | 11:55 | 5:25 | 11:55 | 5:25 | - |
5.7 Miles | 5.70 mi | 06:07:24 | 35:03 | 6:09 | 23:08 | 6:37 | +1:12 |
6.43 Miles | 6.43 mi | 06:13:41 | 41:20 | 6:26 | 6:17 | 8:36 | +1:59 |
10.92 Miles | 10.92 mi | 06:39:57 | 1:07:36 | 6:11 | 26:16 | 5:51 | -2:45 |
Garmin Hill Challenge | 11.42 mi | 06:43:41 | 1:11:20 | 6:15 | 3:44 | 7:28 | +1:37 |
14.95 Miles | 14.95 mi | 07:03:47 | 1:31:26 | 6:07 | 20:06 | 5:42 | -1:46 |
18 Miles | 18.00 mi | 07:24:10 | 1:51:49 | 6:13 | 20:23 | 6:41 | +0:59 |
24 Miles | 24.00 mi | 08:10:09 | 2:37:48 | 6:35 | 45:59 | 7:40 | +0:59 |
Finish | 26.22 mi | 08:27:04 | 2:54:43 | 6:40 | 16:55 | 7:37 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:25 /mi
Average Pace
6:40 /mi
Slowest Pace
8:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
58:17
33% of race
Time at Steady Pace
43:31
25% of race
Time at Slower Pace
1:12:55
42% of race
Average Pace: 6:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:44:16 | 11:55 | 5:25 | 11:55 | 5:25 | #23 | |
5.7 Miles | 5.70 mi | 06:07:24 | 35:03 | 6:09 | 23:08 | 6:37 | #17 | |
6.43 Miles | 6.43 mi | 06:13:41 | 41:20 | 6:26 | 6:17 | 8:36 | #13 | |
10.92 Miles | 10.92 mi | 06:39:57 | 1:07:36 | 6:11 | 26:16 | 5:51 | #14 | |
Garmin Hill Challenge | 11.42 mi | 06:43:41 | 1:11:20 | 6:15 | 3:44 | 7:28 | #15 | |
14.95 Miles | 14.95 mi | 07:03:47 | 1:31:26 | 6:07 | 20:06 | 5:42 | #20 | |
18 Miles | 18.00 mi | 07:24:10 | 1:51:49 | 6:13 | 20:23 | 6:41 | #7 | |
24 Miles | 24.00 mi | 08:10:09 | 2:37:48 | 6:35 | 45:59 | 7:40 | #30 | |
Finish | 26.22 mi | 08:27:04 | 2:54:43 | 6:40 | 16:55 | 7:37 | #40 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 23 | 22 | 6 | 23(Top 0.6%) | 22(Top 0.8%) | 6(Top 2%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 17+6 | 16+6 | 6 | 15(Top 0.4%) | 13(Top 0.4%) | 6(Top 2%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 13+4 | 12+4 | 6 | 15(Top 0.4%) | 13(Top 0.4%) | 6(Top 2%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 14-1 | 13-1 | 6 | 27(Top 0.7%) | 17(Top 0.6%) | 6(Top 2%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 15-1 | 12+1 | 6 | 32(Top 0.8%) | 21(Top 0.7%) | 7(Top 3%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 20-5 | 13-1 | 6 | 26(Top 0.6%) | 16(Top 0.5%) | 7(Top 3%) |
| 18 Miles | 18.00 mi | 3.05 mi | 7+13 | 7+6 | 6 | 8(Top 0.2%) | 7(Top 0.2%) | 5(Top 2%) |
| 24 Miles | 24.00 mi | 6.00 mi | 30-23 | 28-21 | 9-3 | 216(Top 5%) | 200(Top 7%) | 23(Top 9%) |
| Finish | 26.22 mi | 2.22 mi | 40-10 | 37-9 | 9 | 221(Top 5%) | 203(Top 7%) | 22(Top 8%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
23
Males
22
M20-24
6
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
15
Males
13
M20-24
7
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
15
Males
13
M20-24
6
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
27
Males
17
M20-24
6
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
32
Males
21
M20-24
7
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
26
Males
16
M20-24
7
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
8
Males
7
M20-24
5
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
216
Males
200
M20-24
23
24 Miles→Finish
24.0 - 26.2 mi
Overall
221
Males
203
M20-24
22
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #23 |
| 2.2 Miles → 5.7 Miles | 8 | 2 | +6 | #23 | #17 |
| 5.7 Miles → 6.43 Miles | 4 | 0 | +4 | #17 | #13 |
| 6.43 Miles → 10.92 Miles | 3 | 4 | -1 | #13 | #14 |
| 10.92 Miles → Garmin Hill Challenge | 3 | 4 | -1 | #14 | #15 |
| Garmin Hill Challenge → 14.95 Miles | 0 | 5 | -5 | #15 | #20 |
| 14.95 Miles → 18 Miles | 13* | 0 | +13 | #20 | #7 |
| 18 Miles → 24 Miles | 0 | 23 | -23 | #7 | #30 |
| 24 Miles → Finish | 0 | 10 | -10 | #30 | #40 |
| TOTALS | 31* | 48 | -17 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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