John Tanaka
Bib: 8186•M•Age: 27
Durham, NC
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:05:23 | 23:19 | 10:36 | 23:19 | 10:36 | - |
5.7 Miles | 5.70 mi | 06:50:01 | 1:07:57 | 11:55 | 44:38 | 12:45 | +2:09 |
6.43 Miles | 6.43 mi | 07:01:58 | 1:19:54 | 12:26 | 11:57 | 16:22 | +3:37 |
10.92 Miles | 10.92 mi | 07:54:21 | 2:12:17 | 12:07 | 52:23 | 11:40 | -4:42 |
Garmin Hill Challenge | 11.42 mi | 08:01:50 | 2:19:46 | 12:14 | 7:29 | 14:58 | +3:18 |
14.95 Miles | 14.95 mi | 08:41:45 | 2:59:41 | 12:01 | 39:55 | 11:18 | -3:40 |
18 Miles | 18.00 mi | 09:26:40 | 3:44:36 | 12:29 | 44:55 | 14:44 | +3:26 |
24 Miles | 24.00 mi | 11:03:16 | 5:21:12 | 13:23 | 1:36:36 | 16:06 | +1:22 |
Finish | 26.22 mi | 11:38:16 | 5:56:12 | 13:36 | 35:00 | 15:46 | -0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
10:36 /mi
Average Pace
13:36 /mi
Slowest Pace
16:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:40:15
45% of race
Time at Steady Pace
1:27:24
25% of race
Time at Slower Pace
1:48:33
30% of race
Average Pace: 13:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:05:23 | 23:19 | 10:36 | 23:19 | 10:36 | #4073 | |
5.7 Miles | 5.70 mi | 06:50:01 | 1:07:57 | 11:55 | 44:38 | 12:45 | #3925 | |
6.43 Miles | 6.43 mi | 07:01:58 | 1:19:54 | 12:26 | 11:57 | 16:22 | #3904 | |
10.92 Miles | 10.92 mi | 07:54:21 | 2:12:17 | 12:07 | 52:23 | 11:40 | #3867 | |
Garmin Hill Challenge | 11.42 mi | 08:01:50 | 2:19:46 | 12:14 | 7:29 | 14:58 | #3825 | |
14.95 Miles | 14.95 mi | 08:41:45 | 2:59:41 | 12:01 | 39:55 | 11:18 | #3742 | |
18 Miles | 18.00 mi | 09:26:40 | 3:44:36 | 12:29 | 44:55 | 14:44 | #3686 | |
24 Miles | 24.00 mi | 11:03:16 | 5:21:12 | 13:23 | 1:36:36 | 16:06 | #3823 | |
Finish | 26.22 mi | 11:38:16 | 5:56:12 | 13:36 | 35:00 | 15:46 | #3851 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 4073 | 2893 | 601 | 4073(Top 99%) | 2893(Top 99%) | 601(Top 99%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3925+148 | 2811+82 | 592+9 | 3839(Top 93%) | 2767(Top 95%) | 584(Top 96%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3904+21 | 2802+9 | 592 | 3660(Top 89%) | 2675(Top 92%) | 576(Top 95%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3867+37 | 2784+18 | 585+7 | 3771(Top 91%) | 2733(Top 94%) | 575(Top 95%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3825+42 | 2763+21 | 583+2 | 3129(Top 76%) | 2355(Top 81%) | 520(Top 86%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3742+83 | 2705+58 | 574+9 | 3503(Top 85%) | 2552(Top 88%) | 546(Top 90%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3686+56 | 2673+32 | 570+4 | 3592(Top 87%) | 2589(Top 89%) | 544(Top 90%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3823-137 | 2735-62 | 579-9 | 3991(Top 97%) | 2829(Top 97%) | 589(Top 97%) |
| Finish | 26.22 mi | 2.22 mi | 3851-28 | 2755-20 | 581-2 | 3942(Top 95%) | 2781(Top 96%) | 580(Top 96%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
4073
Males
2893
M25-29
614
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3839
Males
2767
M25-29
595
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3660
Males
2675
M25-29
586
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3771
Males
2733
M25-29
585
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3129
Males
2355
M25-29
528
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3503
Males
2552
M25-29
552
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3592
Males
2589
M25-29
547
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3991
Males
2829
M25-29
591
24 Miles→Finish
24.0 - 26.2 mi
Overall
3942
Males
2781
M25-29
580
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #4073 |
| 2.2 Miles → 5.7 Miles | 157* | 9 | +148 | #4073 | #3925 |
| 5.7 Miles → 6.43 Miles | 32* | 11 | +21 | #3925 | #3904 |
| 6.43 Miles → 10.92 Miles | 71* | 34 | +37 | #3904 | #3867 |
| 10.92 Miles → Garmin Hill Challenge | 44 | 2 | +42 | #3867 | #3825 |
| Garmin Hill Challenge → 14.95 Miles | 93* | 10 | +83 | #3825 | #3742 |
| 14.95 Miles → 18 Miles | 79* | 23 | +56 | #3742 | #3686 |
| 18 Miles → 24 Miles | 19* | 156 | -137 | #3686 | #3823 |
| 24 Miles → Finish | 10* | 38 | -28 | #3823 | #3851 |
| TOTALS | 505* | 283 | +222 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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