Ilona Tarnavsky
Bib: 7648•F•Age: 28
San Jose, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:06:17 | 19:32 | 8:53 | 19:32 | 8:53 | - |
5.7 Miles | 5.70 mi | 06:51:42 | 1:04:57 | 11:24 | 45:25 | 12:59 | +4:06 |
6.43 Miles | 6.43 mi | 07:06:02 | 1:19:17 | 12:20 | 14:20 | 19:38 | +6:39 |
10.92 Miles | 10.92 mi | 08:00:09 | 2:13:24 | 12:13 | 54:07 | 12:03 | -7:35 |
Garmin Hill Challenge | 11.42 mi | 08:09:48 | 2:23:03 | 12:32 | 9:39 | 19:18 | +7:15 |
14.95 Miles | 14.95 mi | 08:55:41 | 3:08:56 | 12:38 | 45:53 | 13:00 | -6:18 |
18 Miles | 18.00 mi | 09:44:57 | 3:58:12 | 13:14 | 49:16 | 16:09 | +3:09 |
24 Miles | 24.00 mi | 11:38:01 | 5:51:16 | 14:38 | 1:53:04 | 18:51 | +2:42 |
Finish | 26.22 mi | 12:10:39 | 6:23:54 | 14:39 | 32:38 | 14:42 | -4:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:53 /mi
Average Pace
14:39 /mi
Slowest Pace
19:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:13:39
19% of race
Time at Steady Pace
2:53:12
45% of race
Time at Slower Pace
2:17:03
36% of race
Average Pace: 14:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:06:17 | 19:32 | 8:53 | 19:32 | 8:53 | #2920 | |
5.7 Miles | 5.70 mi | 06:51:42 | 1:04:57 | 11:24 | 45:25 | 12:59 | #3761 | |
6.43 Miles | 6.43 mi | 07:06:02 | 1:19:17 | 12:20 | 14:20 | 19:38 | #3875 | |
10.92 Miles | 10.92 mi | 08:00:09 | 2:13:24 | 12:13 | 54:07 | 12:03 | #3892 | |
Garmin Hill Challenge | 11.42 mi | 08:09:48 | 2:23:03 | 12:32 | 9:39 | 19:18 | #3912 | |
14.95 Miles | 14.95 mi | 08:55:41 | 3:08:56 | 12:38 | 45:53 | 13:00 | #3934 | |
18 Miles | 18.00 mi | 09:44:57 | 3:58:12 | 13:14 | 49:16 | 16:09 | #3917 | |
24 Miles | 24.00 mi | 11:38:01 | 5:51:16 | 14:38 | 1:53:04 | 18:51 | #4046 | |
Finish | 26.22 mi | 12:10:39 | 6:23:54 | 14:39 | 32:38 | 14:42 | #4031 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2920 | 677 | 199 | 2920(Top 71%) | 677(Top 56%) | 199(Top 62%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3761-841 | 1018-341 | 290-91 | 3899(Top 94%) | 1086(Top 90%) | 301(Top 93%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3875-114 | 1070-52 | 296-6 | 4171(Top 101%) | 1209(Top 100%) | 318(Top 99%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3892-17 | 1081-11 | 298-2 | 3895(Top 94%) | 1079(Top 89%) | 299(Top 93%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3912-20 | 1086-5 | 297+1 | 4067(Top 98%) | 1149(Top 95%) | 307(Top 95%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3934-22 | 1110-24 | 306-9 | 3971(Top 96%) | 1136(Top 94%) | 307(Top 95%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3917+17 | 1100+10 | 308-2 | 3905(Top 94%) | 1105(Top 92%) | 307(Top 95%) |
| 24 Miles | 24.00 mi | 6.00 mi | 4046-129 | 1160-60 | 318-10 | 4121(Top 100%) | 1203(Top 100%) | 321(Top 100%) |
| Finish | 26.22 mi | 2.22 mi | 4031+15 | 1156+4 | 318 | 3805(Top 92%) | 1096(Top 91%) | 305(Top 95%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2920
Females
677
F25-29
203
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3899
Females
1086
F25-29
306
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4171
Females
1209
F25-29
324
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3895
Females
1079
F25-29
304
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4067
Females
1149
F25-29
312
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3971
Females
1136
F25-29
311
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3905
Females
1105
F25-29
307
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
4121
Females
1203
F25-29
321
24 Miles→Finish
24.0 - 26.2 mi
Overall
3805
Females
1096
F25-29
305
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2920 |
| 2.2 Miles → 5.7 Miles | 17* | 858 | -841 | #2920 | #3761 |
| 5.7 Miles → 6.43 Miles | 1* | 115 | -114 | #3761 | #3875 |
| 6.43 Miles → 10.92 Miles | 41* | 58 | -17 | #3875 | #3892 |
| 10.92 Miles → Garmin Hill Challenge | 4 | 24 | -20 | #3892 | #3912 |
| Garmin Hill Challenge → 14.95 Miles | 32* | 54 | -22 | #3912 | #3934 |
| 14.95 Miles → 18 Miles | 55* | 38 | +17 | #3934 | #3917 |
| 18 Miles → 24 Miles | 14* | 143 | -129 | #3917 | #4046 |
| 24 Miles → Finish | 15* | 0 | +15 | #4046 | #4031 |
| TOTALS | 179* | 1290 | -1111 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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