Mika Lawrence
Bib: 755•M•Age: 32
San Luis Obispo, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:47:21 | 14:31 | 6:36 | 14:31 | 6:36 | - |
5.7 Miles | 5.70 mi | 06:14:18 | 41:28 | 7:17 | 26:57 | 7:42 | +1:06 |
6.43 Miles | 6.43 mi | 06:21:42 | 48:52 | 7:36 | 7:24 | 10:08 | +2:26 |
10.92 Miles | 10.92 mi | 06:52:46 | 1:19:56 | 7:19 | 31:04 | 6:55 | -3:13 |
Garmin Hill Challenge | 11.42 mi | 06:57:20 | 1:24:30 | 7:24 | 4:34 | 9:08 | +2:13 |
14.95 Miles | 14.95 mi | 07:21:54 | 1:49:04 | 7:18 | 24:34 | 6:58 | -2:10 |
18 Miles | 18.00 mi | 07:49:05 | 2:16:15 | 7:34 | 27:11 | 8:55 | +1:57 |
24 Miles | 24.00 mi | 08:51:50 | 3:19:00 | 8:18 | 1:02:45 | 10:28 | +1:33 |
Finish | 26.22 mi | 09:14:41 | 3:41:51 | 8:28 | 22:51 | 10:18 | -0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
8:28 /mi
Slowest Pace
10:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:06
44% of race
Time at Steady Pace
31:45
14% of race
Time at Slower Pace
1:33:00
42% of race
Average Pace: 8:28 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:47:21 | 14:31 | 6:36 | 14:31 | 6:36 | #283 | |
5.7 Miles | 5.70 mi | 06:14:18 | 41:28 | 7:17 | 26:57 | 7:42 | #227 | |
6.43 Miles | 6.43 mi | 06:21:42 | 48:52 | 7:36 | 7:24 | 10:08 | #226 | |
10.92 Miles | 10.92 mi | 06:52:46 | 1:19:56 | 7:19 | 31:04 | 6:55 | #215 | |
Garmin Hill Challenge | 11.42 mi | 06:57:20 | 1:24:30 | 7:24 | 4:34 | 9:08 | #214 | |
14.95 Miles | 14.95 mi | 07:21:54 | 1:49:04 | 7:18 | 24:34 | 6:58 | #219 | |
18 Miles | 18.00 mi | 07:49:05 | 2:16:15 | 7:34 | 27:11 | 8:55 | #241 | |
24 Miles | 24.00 mi | 08:51:50 | 3:19:00 | 8:18 | 1:02:45 | 10:28 | #542 | |
Finish | 26.22 mi | 09:14:41 | 3:41:51 | 8:28 | 22:51 | 10:18 | #637 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 283 | 260 | 57 | 283(Top 7%) | 260(Top 9%) | 57(Top 10%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 227+56 | 214+46 | 49+8 | 201(Top 5%) | 189(Top 6%) | 41(Top 7%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 226+1 | 214 | 48+1 | 229(Top 6%) | 208(Top 7%) | 45(Top 8%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 215+11 | 198+16 | 46+2 | 210(Top 5%) | 188(Top 6%) | 43(Top 8%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 214+1 | 196+2 | 45+1 | 245(Top 6%) | 220(Top 8%) | 52(Top 9%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 219-5 | 196 | 46-1 | 278(Top 7%) | 255(Top 9%) | 56(Top 10%) |
| 18 Miles | 18.00 mi | 3.05 mi | 241-22 | 227-31 | 53-7 | 482(Top 12%) | 438(Top 15%) | 105(Top 19%) |
| 24 Miles | 24.00 mi | 6.00 mi | 542-301 | 484-257 | 117-64 | 1860(Top 45%) | 1435(Top 49%) | 282(Top 51%) |
| Finish | 26.22 mi | 2.22 mi | 637-95 | 563-79 | 131-14 | 1935(Top 47%) | 1472(Top 51%) | 277(Top 51%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
283
Males
260
M30-34
58
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
201
Males
189
M30-34
42
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
229
Males
208
M30-34
46
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
210
Males
188
M30-34
45
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
245
Males
220
M30-34
54
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
278
Males
255
M30-34
57
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
482
Males
438
M30-34
105
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1860
Males
1435
M30-34
282
24 Miles→Finish
24.0 - 26.2 mi
Overall
1935
Males
1472
M30-34
277
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #283 |
| 2.2 Miles → 5.7 Miles | 57 | 1 | +56 | #283 | #227 |
| 5.7 Miles → 6.43 Miles | 4 | 3 | +1 | #227 | #226 |
| 6.43 Miles → 10.92 Miles | 22 | 11 | +11 | #226 | #215 |
| 10.92 Miles → Garmin Hill Challenge | 4 | 3 | +1 | #215 | #214 |
| Garmin Hill Challenge → 14.95 Miles | 11* | 16 | -5 | #214 | #219 |
| 14.95 Miles → 18 Miles | 18* | 40 | -22 | #219 | #241 |
| 18 Miles → 24 Miles | 4* | 305 | -301 | #241 | #542 |
| 24 Miles → Finish | 1 | 96 | -95 | #542 | #637 |
| TOTALS | 121* | 475 | -354 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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