Manoj Swaminathan
Bib: 7417•M•Age: 46
Sammamish, WA
⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:30 | 20:14 | 9:12 | 20:14 | 9:12 | - |
5.7 Miles | 5.70 mi | 06:42:11 | 59:55 | 10:31 | 39:41 | 11:20 | +2:08 |
6.43 Miles | 6.43 mi | 06:53:59 | 1:11:43 | 11:09 | 11:48 | 16:10 | +4:50 |
10.92 Miles | 10.92 mi | 07:42:04 | 1:59:48 | 10:58 | 48:05 | 10:43 | -5:27 |
Garmin Hill Challenge | 11.42 mi | 07:50:41 | 2:08:25 | 11:15 | 8:37 | 17:14 | +6:31 |
14.95 Miles | 14.95 mi | 08:27:51 | 2:45:35 | 11:05 | 37:10 | 10:32 | -6:42 |
18 Miles | 18.00 mi | 09:10:18 | 3:28:02 | 11:33 | 42:27 | 13:55 | +3:23 |
24 Miles | 24.00 mi | 10:28:33 | 4:46:17 | 11:56 | 1:18:15 | 13:03 | -0:52 |
Finish | 26.22 mi | 10:56:15 | 5:13:59 | 11:59 | 27:42 | 12:29 | -0:34 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:12 /mi
Average Pace
11:59 /mi
Slowest Pace
17:14 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:45:29
34% of race
Time at Steady Pace
2:25:38
46% of race
Time at Slower Pace
1:02:52
20% of race
Average Pace: 11:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:30 | 20:14 | 9:12 | 20:14 | 9:12 | #3278 | |
5.7 Miles | 5.70 mi | 06:42:11 | 59:55 | 10:31 | 39:41 | 11:20 | #3178 | |
6.43 Miles | 6.43 mi | 06:53:59 | 1:11:43 | 11:09 | 11:48 | 16:10 | #3265 | |
10.92 Miles | 10.92 mi | 07:42:04 | 1:59:48 | 10:58 | 48:05 | 10:43 | #3323 | |
Garmin Hill Challenge | 11.42 mi | 07:50:41 | 2:08:25 | 11:15 | 8:37 | 17:14 | #3353 | |
14.95 Miles | 14.95 mi | 08:27:51 | 2:45:35 | 11:05 | 37:10 | 10:32 | #3280 | |
18 Miles | 18.00 mi | 09:10:18 | 3:28:02 | 11:33 | 42:27 | 13:55 | #3292 | |
24 Miles | 24.00 mi | 10:28:33 | 4:46:17 | 11:56 | 1:18:15 | 13:03 | #3273 | |
Finish | 26.22 mi | 10:56:15 | 5:13:59 | 11:59 | 27:42 | 12:29 | #3262 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3278 | 2453 | 308 | 3278(Top 79%) | 2453(Top 84%) | 308(Top 81%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3178+100 | 2395+58 | 297+11 | 3137(Top 76%) | 2366(Top 81%) | 293(Top 77%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3265-87 | 2447-52 | 303-6 | 3594(Top 87%) | 2640(Top 91%) | 320(Top 84%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3323-58 | 2488-41 | 308-5 | 3312(Top 80%) | 2477(Top 85%) | 299(Top 79%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3353-30 | 2507-19 | 310-2 | 3679(Top 89%) | 2686(Top 92%) | 330(Top 87%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3280+73 | 2456+51 | 301+9 | 3128(Top 76%) | 2334(Top 80%) | 280(Top 74%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3292-12 | 2454+2 | 302-1 | 3357(Top 81%) | 2456(Top 84%) | 303(Top 80%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3273+19 | 2416+38 | 301+1 | 3222(Top 78%) | 2315(Top 80%) | 299(Top 79%) |
| Finish | 26.22 mi | 2.22 mi | 3262+11 | 2401+15 | 301 | 3153(Top 76%) | 2269(Top 78%) | 282(Top 74%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3278
Males
2453
M45-49
209
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3137
Males
2366
M45-49
200
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3594
Males
2640
M45-49
216
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3312
Males
2477
M45-49
205
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3679
Males
2686
M45-49
219
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3128
Males
2334
M45-49
191
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3357
Males
2456
M45-49
202
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3222
Males
2315
M45-49
194
24 Miles→Finish
24.0 - 26.2 mi
Overall
3153
Males
2269
M45-49
187
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3278 |
| 2.2 Miles → 5.7 Miles | 191* | 91 | +100 | #3278 | #3178 |
| 5.7 Miles → 6.43 Miles | 13* | 100 | -87 | #3178 | #3265 |
| 6.43 Miles → 10.92 Miles | 49* | 107 | -58 | #3265 | #3323 |
| 10.92 Miles → Garmin Hill Challenge | 6 | 36 | -30 | #3323 | #3353 |
| Garmin Hill Challenge → 14.95 Miles | 88* | 15 | +73 | #3353 | #3280 |
| 14.95 Miles → 18 Miles | 62* | 74 | -12 | #3280 | #3292 |
| 18 Miles → 24 Miles | 90* | 71 | +19 | #3292 | #3273 |
| 24 Miles → Finish | 28* | 17 | +11 | #3273 | #3262 |
| TOTALS | 527* | 511 | +16 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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