Sarah Freesemann
Bib: 6564•F•Age: 27
Oakland, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:08:02 | 21:26 | 9:44 | 21:26 | 9:44 | - |
5.7 Miles | 5.70 mi | 06:50:54 | 1:04:18 | 11:17 | 42:52 | 12:15 | +2:31 |
6.43 Miles | 6.43 mi | 07:02:34 | 1:15:58 | 11:49 | 11:40 | 15:59 | +3:44 |
10.92 Miles | 10.92 mi | 07:51:25 | 2:04:49 | 11:26 | 48:51 | 10:53 | -5:06 |
Garmin Hill Challenge | 11.42 mi | 07:58:47 | 2:12:11 | 11:34 | 7:22 | 14:44 | +3:51 |
14.95 Miles | 14.95 mi | 08:35:28 | 2:48:52 | 11:18 | 36:41 | 10:24 | -4:20 |
18 Miles | 18.00 mi | 09:13:44 | 3:27:08 | 11:30 | 38:16 | 12:33 | +2:09 |
24 Miles | 24.00 mi | 10:29:39 | 4:43:03 | 11:48 | 1:15:55 | 12:39 | +0:06 |
Finish | 26.22 mi | 10:57:34 | 5:10:58 | 11:52 | 27:55 | 12:35 | -0:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:44 /mi
Average Pace
11:52 /mi
Slowest Pace
15:59 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:46:58
34% of race
Time at Steady Pace
3:04:58
59% of race
Time at Slower Pace
19:02
6% of race
Average Pace: 11:52 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:08:02 | 21:26 | 9:44 | 21:26 | 9:44 | #3751 | |
5.7 Miles | 5.70 mi | 06:50:54 | 1:04:18 | 11:17 | 42:52 | 12:15 | #3712 | |
6.43 Miles | 6.43 mi | 07:02:34 | 1:15:58 | 11:49 | 11:40 | 15:59 | #3666 | |
10.92 Miles | 10.92 mi | 07:51:25 | 2:04:49 | 11:26 | 48:51 | 10:53 | #3560 | |
Garmin Hill Challenge | 11.42 mi | 07:58:47 | 2:12:11 | 11:34 | 7:22 | 14:44 | #3514 | |
14.95 Miles | 14.95 mi | 08:35:28 | 2:48:52 | 11:18 | 36:41 | 10:24 | #3398 | |
18 Miles | 18.00 mi | 09:13:44 | 3:27:08 | 11:30 | 38:16 | 12:33 | #3257 | |
24 Miles | 24.00 mi | 10:29:39 | 4:43:03 | 11:48 | 1:15:55 | 12:39 | #3207 | |
Finish | 26.22 mi | 10:57:34 | 5:10:58 | 11:52 | 27:55 | 12:35 | #3196 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3751 | 1019 | 284 | 3751(Top 91%) | 1019(Top 84%) | 284(Top 88%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3712+39 | 1000+19 | 283+1 | 3667(Top 89%) | 982(Top 81%) | 280(Top 87%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3666+46 | 972+28 | 273+10 | 3542(Top 86%) | 910(Top 75%) | 266(Top 83%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3560+106 | 927+45 | 267+6 | 3405(Top 82%) | 861(Top 71%) | 251(Top 78%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3514+46 | 905+22 | 264+3 | 3073(Top 74%) | 740(Top 61%) | 235(Top 73%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3398+116 | 863+42 | 257+7 | 3049(Top 74%) | 748(Top 62%) | 231(Top 72%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3257+141 | 807+56 | 244+13 | 2830(Top 68%) | 695(Top 58%) | 219(Top 68%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3207+50 | 820-13 | 251-7 | 3071(Top 74%) | 838(Top 69%) | 253(Top 79%) |
| Finish | 26.22 mi | 2.22 mi | 3196+11 | 823-3 | 256-5 | 3187(Top 77%) | 880(Top 73%) | 260(Top 81%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3751
Females
1019
F25-29
289
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3667
Females
982
F25-29
285
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3542
Females
910
F25-29
270
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3405
Females
861
F25-29
256
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3073
Females
740
F25-29
239
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3049
Females
748
F25-29
235
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2830
Females
695
F25-29
219
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3071
Females
838
F25-29
253
24 Miles→Finish
24.0 - 26.2 mi
Overall
3187
Females
880
F25-29
260
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3751 |
| 2.2 Miles → 5.7 Miles | 114* | 75 | +39 | #3751 | #3712 |
| 5.7 Miles → 6.43 Miles | 63* | 17 | +46 | #3712 | #3666 |
| 6.43 Miles → 10.92 Miles | 124* | 18 | +106 | #3666 | #3560 |
| 10.92 Miles → Garmin Hill Challenge | 49 | 3 | +46 | #3560 | #3514 |
| Garmin Hill Challenge → 14.95 Miles | 124* | 8 | +116 | #3514 | #3398 |
| 14.95 Miles → 18 Miles | 150* | 9 | +141 | #3398 | #3257 |
| 18 Miles → 24 Miles | 108* | 58 | +50 | #3257 | #3207 |
| 24 Miles → Finish | 33* | 22 | +11 | #3207 | #3196 |
| TOTALS | 765* | 210 | +555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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