Numoakyi Ngissah
Bib: 6360•M•Age: 34
Carmichael, CA
⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:58:44 | 18:13 | 8:17 | 18:13 | 8:17 | - |
5.7 Miles | 5.70 mi | 06:33:29 | 52:58 | 9:18 | 34:45 | 9:56 | +1:39 |
6.43 Miles | 6.43 mi | 06:43:14 | 1:02:43 | 9:45 | 9:45 | 13:21 | +3:25 |
10.92 Miles | 10.92 mi | 07:23:30 | 1:42:59 | 9:26 | 40:16 | 8:58 | -4:23 |
Garmin Hill Challenge | 11.42 mi | 07:29:13 | 1:48:42 | 9:31 | 5:43 | 11:26 | +2:28 |
14.95 Miles | 14.95 mi | 08:00:28 | 2:19:57 | 9:22 | 31:15 | 8:51 | -2:35 |
18 Miles | 18.00 mi | 08:31:32 | 2:51:01 | 9:30 | 31:04 | 10:11 | +1:20 |
24 Miles | 24.00 mi | 09:22:50 | 3:42:19 | 9:16 | 51:18 | 8:33 | -1:38 |
Finish | 26.22 mi | 09:40:55 | 4:00:24 | 9:11 | 18:05 | 8:09 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:09 /mi
Average Pace
9:11 /mi
Slowest Pace
13:21 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
18:05
8% of race
Time at Steady Pace
2:21:02
59% of race
Time at Slower Pace
1:21:17
34% of race
Average Pace: 9:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:58:44 | 18:13 | 8:17 | 18:13 | 8:17 | #2047 | |
5.7 Miles | 5.70 mi | 06:33:29 | 52:58 | 9:18 | 34:45 | 9:56 | #1929 | |
6.43 Miles | 6.43 mi | 06:43:14 | 1:02:43 | 9:45 | 9:45 | 13:21 | #1941 | |
10.92 Miles | 10.92 mi | 07:23:30 | 1:42:59 | 9:26 | 40:16 | 8:58 | #1914 | |
Garmin Hill Challenge | 11.42 mi | 07:29:13 | 1:48:42 | 9:31 | 5:43 | 11:26 | #1880 | |
14.95 Miles | 14.95 mi | 08:00:28 | 2:19:57 | 9:22 | 31:15 | 8:51 | #1838 | |
18 Miles | 18.00 mi | 08:31:32 | 2:51:01 | 9:30 | 31:04 | 10:11 | #1704 | |
24 Miles | 24.00 mi | 09:22:50 | 3:42:19 | 9:16 | 51:18 | 8:33 | #1336 | |
Finish | 26.22 mi | 09:40:55 | 4:00:24 | 9:11 | 18:05 | 8:09 | #1246 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2047 | 1659 | 319 | 2047(Top 50%) | 1659(Top 57%) | 319(Top 58%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1929+118 | 1564+95 | 302+17 | 1887(Top 46%) | 1531(Top 53%) | 296(Top 54%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1941-12 | 1574-10 | 306-4 | 2145(Top 52%) | 1725(Top 59%) | 337(Top 61%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1914+27 | 1555+19 | 305+1 | 1877(Top 45%) | 1527(Top 52%) | 306(Top 56%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1880+34 | 1526+29 | 302+3 | 1552(Top 38%) | 1288(Top 44%) | 265(Top 48%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1838+42 | 1493+33 | 293+9 | 1817(Top 44%) | 1474(Top 51%) | 295(Top 54%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1704+134 | 1394+99 | 277+16 | 1342(Top 32%) | 1116(Top 38%) | 231(Top 42%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1336+368 | 1111+283 | 228+49 | 608(Top 15%) | 526(Top 18%) | 118(Top 22%) |
| Finish | 26.22 mi | 2.22 mi | 1246+90 | 1039+72 | 212+16 | 457(Top 11%) | 392(Top 13%) | 77(Top 14%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2047
Males
1659
M30-34
325
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1887
Males
1531
M30-34
300
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2145
Males
1725
M30-34
341
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1877
Males
1527
M30-34
308
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1552
Males
1288
M30-34
268
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1817
Males
1474
M30-34
296
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1342
Males
1116
M30-34
231
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
608
Males
526
M30-34
118
24 Miles→Finish
24.0 - 26.2 mi
Overall
457
Males
392
M30-34
77
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2047 |
| 2.2 Miles → 5.7 Miles | 192* | 74 | +118 | #2047 | #1929 |
| 5.7 Miles → 6.43 Miles | 23* | 35 | -12 | #1929 | #1941 |
| 6.43 Miles → 10.92 Miles | 82 | 55 | +27 | #1941 | #1914 |
| 10.92 Miles → Garmin Hill Challenge | 38 | 4 | +34 | #1914 | #1880 |
| Garmin Hill Challenge → 14.95 Miles | 68* | 26 | +42 | #1880 | #1838 |
| 14.95 Miles → 18 Miles | 138* | 4 | +134 | #1838 | #1704 |
| 18 Miles → 24 Miles | 371* | 3 | +368 | #1704 | #1336 |
| 24 Miles → Finish | 91* | 1 | +90 | #1336 | #1246 |
| TOTALS | 1003* | 202 | +801 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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