Ahmed Metwally
Bib: 6349•M•Age: 33
Burlingame, CA

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:15 | 19:25 | 8:49 | 19:25 | 8:49 | - |
5.7 Miles | 5.70 mi | 06:37:09 | 57:19 | 10:03 | 37:54 | 10:50 | +2:01 |
6.43 Miles | 6.43 mi | 06:47:56 | 1:08:06 | 10:35 | 10:47 | 14:46 | +3:56 |
10.92 Miles | 10.92 mi | 07:32:35 | 1:52:45 | 10:20 | 44:39 | 9:57 | -4:49 |
Garmin Hill Challenge | 11.42 mi | 07:40:18 | 2:00:28 | 10:33 | 7:43 | 15:26 | +5:29 |
14.95 Miles | 14.95 mi | 08:19:25 | 2:39:35 | 10:40 | 39:07 | 11:05 | -4:21 |
18 Miles | 18.00 mi | 09:07:45 | 3:27:55 | 11:33 | 48:20 | 15:51 | +4:46 |
24 Miles | 24.00 mi | 10:41:38 | 5:01:48 | 12:35 | 1:33:53 | 15:39 | -0:12 |
Finish | 26.22 mi | 11:16:52 | 5:37:02 | 12:52 | 35:14 | 15:53 | +0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:49 /mi
Average Pace
12:52 /mi
Slowest Pace
15:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:21:05
42% of race
Time at Steady Pace
3:15:57
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:15 | 19:25 | 8:49 | 19:25 | 8:49 | #2843 | |
5.7 Miles | 5.70 mi | 06:37:09 | 57:19 | 10:03 | 37:54 | 10:50 | #2742 | |
6.43 Miles | 6.43 mi | 06:47:56 | 1:08:06 | 10:35 | 10:47 | 14:46 | #2781 | |
10.92 Miles | 10.92 mi | 07:32:35 | 1:52:45 | 10:20 | 44:39 | 9:57 | #2762 | |
Garmin Hill Challenge | 11.42 mi | 07:40:18 | 2:00:28 | 10:33 | 7:43 | 15:26 | #2848 | |
14.95 Miles | 14.95 mi | 08:19:25 | 2:39:35 | 10:40 | 39:07 | 11:05 | #3025 | |
18 Miles | 18.00 mi | 09:07:45 | 3:27:55 | 11:33 | 48:20 | 15:51 | #3287 | |
24 Miles | 24.00 mi | 10:41:38 | 5:01:48 | 12:35 | 1:33:53 | 15:39 | #3567 | |
Finish | 26.22 mi | 11:16:52 | 5:37:02 | 12:52 | 35:14 | 15:53 | #3630 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2843 | 2186 | 419 | 2843(Top 69%) | 2186(Top 75%) | 419(Top 76%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2742+101 | 2122+64 | 396+23 | 2693(Top 65%) | 2075(Top 71%) | 382(Top 70%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2781-39 | 2141-19 | 400-4 | 3083(Top 75%) | 2344(Top 81%) | 441(Top 80%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2762+19 | 2126+15 | 398+2 | 2797(Top 68%) | 2153(Top 74%) | 408(Top 74%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2848-86 | 2183-57 | 414-16 | 3265(Top 79%) | 2432(Top 84%) | 467(Top 85%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3025-177 | 2298-115 | 430-16 | 3400(Top 82%) | 2497(Top 86%) | 471(Top 86%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3287-262 | 2450-152 | 467-37 | 3843(Top 93%) | 2746(Top 94%) | 516(Top 94%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3567-280 | 2591-141 | 497-30 | 3943(Top 95%) | 2790(Top 96%) | 525(Top 96%) |
| Finish | 26.22 mi | 2.22 mi | 3630-63 | 2622-31 | 506-9 | 3953(Top 96%) | 2788(Top 96%) | 527(Top 96%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2843
Males
2186
M30-34
429
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2693
Males
2075
M30-34
387
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3083
Males
2344
M30-34
447
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2797
Males
2153
M30-34
413
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3265
Males
2432
M30-34
472
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3400
Males
2497
M30-34
474
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3843
Males
2746
M30-34
517
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3943
Males
2790
M30-34
525
24 Miles→Finish
24.0 - 26.2 mi
Overall
3953
Males
2788
M30-34
527
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2843 |
| 2.2 Miles → 5.7 Miles | 186* | 85 | +101 | #2843 | #2742 |
| 5.7 Miles → 6.43 Miles | 22* | 61 | -39 | #2742 | #2781 |
| 6.43 Miles → 10.92 Miles | 102* | 83 | +19 | #2781 | #2762 |
| 10.92 Miles → Garmin Hill Challenge | 14 | 100 | -86 | #2762 | #2848 |
| Garmin Hill Challenge → 14.95 Miles | 20* | 197 | -177 | #2848 | #3025 |
| 14.95 Miles → 18 Miles | 32* | 294 | -262 | #3025 | #3287 |
| 18 Miles → 24 Miles | 16* | 296 | -280 | #3287 | #3567 |
| 24 Miles → Finish | 9* | 72 | -63 | #3567 | #3630 |
| TOTALS | 401* | 1188 | -787 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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