Lennart Langouche
Bib: 6168•M•Age: 31
San Francisco, CA
⏱️ Race Timeline
Watch your race unfold from start to finish
The Course
Claim it — keep all your results in one place
Claiming links this result to your profile so every race you run lives on one page.
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:46 | 17:37 | 8:00 | 17:37 | 8:00 | - |
5.7 Miles | 5.70 mi | 06:32:06 | 51:57 | 9:07 | 34:20 | 9:49 | +1:49 |
6.43 Miles | 6.43 mi | 06:40:46 | 1:00:37 | 9:26 | 8:40 | 11:52 | +2:03 |
10.92 Miles | 10.92 mi | 07:18:32 | 1:38:23 | 9:01 | 37:46 | 8:25 | -3:27 |
Garmin Hill Challenge | 11.42 mi | 07:23:44 | 1:43:35 | 9:04 | 5:12 | 10:24 | +1:59 |
14.95 Miles | 14.95 mi | 07:52:30 | 2:12:21 | 8:51 | 28:46 | 8:09 | -2:15 |
18 Miles | 18.00 mi | 08:23:20 | 2:43:11 | 9:04 | 30:50 | 10:07 | +1:58 |
24 Miles | 24.00 mi | 09:21:46 | 3:41:37 | 9:14 | 58:26 | 9:44 | -0:23 |
Finish | 26.22 mi | 09:43:01 | 4:02:52 | 9:16 | 21:15 | 9:35 | -0:09 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:00 /mi
Average Pace
9:16 /mi
Slowest Pace
11:52 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:24:09
35% of race
Time at Steady Pace
2:24:51
60% of race
Time at Slower Pace
13:52
6% of race
Average Pace: 9:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:46 | 17:37 | 8:00 | 17:37 | 8:00 | #1751 | |
5.7 Miles | 5.70 mi | 06:32:06 | 51:57 | 9:07 | 34:20 | 9:49 | #1735 | |
6.43 Miles | 6.43 mi | 06:40:46 | 1:00:37 | 9:26 | 8:40 | 11:52 | #1640 | |
10.92 Miles | 10.92 mi | 07:18:32 | 1:38:23 | 9:01 | 37:46 | 8:25 | #1516 | |
Garmin Hill Challenge | 11.42 mi | 07:23:44 | 1:43:35 | 9:04 | 5:12 | 10:24 | #1477 | |
14.95 Miles | 14.95 mi | 07:52:30 | 2:12:21 | 8:51 | 28:46 | 8:09 | #1393 | |
18 Miles | 18.00 mi | 08:23:20 | 2:43:11 | 9:04 | 30:50 | 10:07 | #1332 | |
24 Miles | 24.00 mi | 09:21:46 | 3:41:37 | 9:14 | 58:26 | 9:44 | #1316 | |
Finish | 26.22 mi | 09:43:01 | 4:02:52 | 9:16 | 21:15 | 9:35 | #1300 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1751 | 1442 | 285 | 1751(Top 42%) | 1442(Top 50%) | 285(Top 52%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1735+16 | 1433+9 | 282+3 | 1754(Top 42%) | 1447(Top 50%) | 285(Top 52%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1640+95 | 1357+76 | 273+9 | 1037(Top 25%) | 898(Top 31%) | 191(Top 35%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1516+124 | 1258+99 | 251+22 | 1376(Top 33%) | 1148(Top 39%) | 237(Top 43%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1477+39 | 1229+29 | 247+4 | 885(Top 21%) | 769(Top 26%) | 167(Top 30%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1393+84 | 1159+70 | 234+13 | 1168(Top 28%) | 989(Top 34%) | 210(Top 38%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1332+61 | 1124+35 | 232+2 | 1296(Top 31%) | 1084(Top 37%) | 221(Top 40%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1316+16 | 1095+29 | 224+8 | 1330(Top 32%) | 1072(Top 37%) | 205(Top 37%) |
| Finish | 26.22 mi | 2.22 mi | 1300+16 | 1081+14 | 225-1 | 1423(Top 34%) | 1116(Top 38%) | 219(Top 40%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1751
Males
1442
M30-34
288
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1754
Males
1447
M30-34
288
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1037
Males
898
M30-34
192
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1376
Males
1148
M30-34
239
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
885
Males
769
M30-34
169
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1168
Males
989
M30-34
211
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1296
Males
1084
M30-34
221
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1330
Males
1072
M30-34
205
24 Miles→Finish
24.0 - 26.2 mi
Overall
1423
Males
1116
M30-34
219
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1751 |
| 2.2 Miles → 5.7 Miles | 122* | 106 | +16 | #1751 | #1735 |
| 5.7 Miles → 6.43 Miles | 99* | 4 | +95 | #1735 | #1640 |
| 6.43 Miles → 10.92 Miles | 147 | 23 | +124 | #1640 | #1516 |
| 10.92 Miles → Garmin Hill Challenge | 41 | 2 | +39 | #1516 | #1477 |
| Garmin Hill Challenge → 14.95 Miles | 92* | 8 | +84 | #1477 | #1393 |
| 14.95 Miles → 18 Miles | 82* | 21 | +61 | #1393 | #1332 |
| 18 Miles → 24 Miles | 87* | 71 | +16 | #1332 | #1316 |
| 24 Miles → Finish | 36* | 20 | +16 | #1316 | #1300 |
| TOTALS | 706* | 255 | +451 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
The San Francisco Marathon
