Michael Nowels
Bib: 6033•M•Age: 31
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:28 | 16:36 | 7:33 | 16:36 | 7:33 | - |
5.7 Miles | 5.70 mi | 06:41:27 | 55:35 | 9:45 | 38:59 | 11:08 | +3:35 |
6.43 Miles | 6.43 mi | 06:51:41 | 1:05:49 | 10:14 | 10:14 | 14:01 | +2:53 |
10.92 Miles | 10.92 mi | 07:36:53 | 1:51:01 | 10:10 | 45:12 | 10:04 | -3:57 |
Garmin Hill Challenge | 11.42 mi | 07:42:53 | 1:57:01 | 10:15 | 6:00 | 12:00 | +1:56 |
14.95 Miles | 14.95 mi | 08:15:54 | 2:30:02 | 10:02 | 33:01 | 9:21 | -2:39 |
18 Miles | 18.00 mi | 08:52:17 | 3:06:25 | 10:21 | 36:23 | 11:56 | +2:35 |
24 Miles | 24.00 mi | 09:58:25 | 4:12:33 | 10:31 | 1:06:08 | 11:01 | -0:55 |
Finish | 26.22 mi | 10:20:03 | 4:34:11 | 10:28 | 21:38 | 9:45 | -1:16 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:33 /mi
Average Pace
10:28 /mi
Slowest Pace
14:01 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:27
42% of race
Time at Steady Pace
1:45:07
38% of race
Time at Slower Pace
52:37
19% of race
Average Pace: 10:27 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:28 | 16:36 | 7:33 | 16:36 | 7:33 | #1120 | |
5.7 Miles | 5.70 mi | 06:41:27 | 55:35 | 9:45 | 38:59 | 11:08 | #2412 | |
6.43 Miles | 6.43 mi | 06:51:41 | 1:05:49 | 10:14 | 10:14 | 14:01 | #2434 | |
10.92 Miles | 10.92 mi | 07:36:53 | 1:51:01 | 10:10 | 45:12 | 10:04 | #2609 | |
Garmin Hill Challenge | 11.42 mi | 07:42:53 | 1:57:01 | 10:15 | 6:00 | 12:00 | #2531 | |
14.95 Miles | 14.95 mi | 08:15:54 | 2:30:02 | 10:02 | 33:01 | 9:21 | #2439 | |
18 Miles | 18.00 mi | 08:52:17 | 3:06:25 | 10:21 | 36:23 | 11:56 | #2432 | |
24 Miles | 24.00 mi | 09:58:25 | 4:12:33 | 10:31 | 1:06:08 | 11:01 | #2363 | |
Finish | 26.22 mi | 10:20:03 | 4:34:11 | 10:28 | 21:38 | 9:45 | #2274 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1120 | 953 | 198 | 1120(Top 27%) | 953(Top 33%) | 198(Top 36%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2412-1292 | 1905-952 | 357-159 | 2982(Top 72%) | 2263(Top 78%) | 420(Top 77%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2434-22 | 1921-16 | 359-2 | 2588(Top 63%) | 2023(Top 69%) | 381(Top 70%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2609-175 | 2028-107 | 380-21 | 2889(Top 70%) | 2212(Top 76%) | 423(Top 77%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2531+78 | 1987+41 | 373+7 | 1908(Top 46%) | 1545(Top 53%) | 315(Top 57%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2439+92 | 1922+65 | 366+7 | 2230(Top 54%) | 1754(Top 60%) | 341(Top 62%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2432+7 | 1911+11 | 362+4 | 2506(Top 61%) | 1916(Top 66%) | 369(Top 67%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2363+69 | 1833+78 | 350+12 | 2216(Top 54%) | 1682(Top 58%) | 323(Top 59%) |
| Finish | 26.22 mi | 2.22 mi | 2274+89 | 1767+66 | 337+13 | 1526(Top 37%) | 1189(Top 41%) | 229(Top 42%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1120
Males
953
M30-34
199
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2982
Males
2263
M30-34
429
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2588
Males
2023
M30-34
386
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2889
Males
2212
M30-34
430
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1908
Males
1545
M30-34
319
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2230
Males
1754
M30-34
343
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2506
Males
1916
M30-34
369
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2216
Males
1682
M30-34
323
24 Miles→Finish
24.0 - 26.2 mi
Overall
1526
Males
1189
M30-34
229
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1120 |
| 2.2 Miles → 5.7 Miles | 0 | 1292 | -1292 | #1120 | #2412 |
| 5.7 Miles → 6.43 Miles | 16* | 38 | -22 | #2412 | #2434 |
| 6.43 Miles → 10.92 Miles | 24 | 199 | -175 | #2434 | #2609 |
| 10.92 Miles → Garmin Hill Challenge | 81 | 3 | +78 | #2609 | #2531 |
| Garmin Hill Challenge → 14.95 Miles | 108* | 16 | +92 | #2531 | #2439 |
| 14.95 Miles → 18 Miles | 81* | 74 | +7 | #2439 | #2432 |
| 18 Miles → 24 Miles | 148* | 79 | +69 | #2432 | #2363 |
| 24 Miles → Finish | 96* | 7 | +89 | #2363 | #2274 |
| TOTALS | 554* | 1708 | -1154 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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